For an introduction to mindfulness meditation specifically designed for use by patients in hospitals or those experiencing health-related difficulties, download the UCLA Mindful app, stream or download the guided meditations below. Recorded by UCLA MARC's Director of Mindfulness Education, Diana Winston.
For a more in-depth class experience, see our 6-week online classes»
.
Download the UCLA Mindful App (iTunes / Google Play)
*To stream: click the "Play" button
To download: right click the "Play" button and then click "Save Link As"
.
Guided Meditations for Health and Wellness | |
1. Introduction & Instructions (4 mins) | Play |
2. Body Awareness, Sound, Breath (13 mins) | Play |
3. Body Scan (14 mins) | Play |
4. Loving Kindness (11 mins) | Play |
5. Working with Difficulties (8 mins) | Play |
6. Tibetan Singing Bowls (8 mins) | Play |
All Rights Reserved. ©2017 UC Regents. All meditations by MARC's Director for Mindfulness Education, Diana Winston; Spanish versions by Eric Lopez Ph.D.
|
For more audio meditation podcasts, visit Weekly Podcasts at the Hammer Museum