For an introduction to mindfulness meditation specifically designed for use by patients in hospitals or those experiencing health-related difficulties, download the UCLA Mindful app, stream or download the guided meditations below. Recorded by UCLA MARC's Director of Mindfulness Education, Diana Winston.
For a more in-depth class experience, see our 6-week online classes»
*To stream: click the "Play" button
To download: right click the "Play" button and then click "Save Link As"
Guided Meditations for Health and Wellness
|1. Introduction & Instructions (4 mins)||Play|
|2. Body Awareness, Sound, Breath (13 mins)||Play|
|3. Body Scan (14 mins)||Play|
|4. Loving Kindness (11 mins)||Play|
|5. Working with Difficulties (8 mins)||Play|
|6. Tibetan Singing Bowls (8 mins)||Play|
English meditation and original content by MARC's Director for Mindfulness Education, Diana Winston.
“Health & Wellness Meditations” created by Diana Winston and others (see above) for the UCLA Mindful Awareness Research Center (MARC), ©2011- 2021 The Regents of the University of California (The UC Regents).
Health & Wellness Meditations are licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
For more audio meditation podcasts, visit Weekly Podcasts at the Hammer Museum