Acceptance and Commitment Therapy (ACT)
Find your care
Our team delivers holistic care for people with GI disorders. We enhance your overall well-being with a wide range of dietary, behavioral and integrative health practices. Call us at 310-825-2631 to connect with an expert.
ACT is considered a newer approach of CBT that uses techniques to enhance quality of life and reduce emotional suffering in the setting of digestive symptoms. ACT encourages attention to personal values and mindful behavior. Techniques are tailored to support actions that are aligned with values, while simultaneously learning skills to improve how one responds to distressing internal experiences (thoughts, feelings, symptoms).