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Our team delivers holistic care for people with GI disorders. We enhance your overall well-being with a wide range of dietary, behavioral and integrative health practices. Call us at 310-825-2631 to connect with an expert.
Relaxation training includes techniques that elicit the relaxation response to reduce stress and muscle tension and improve physical health. This approach interrupts the cycle of worsening stress intensity on thoughts, physical sensations, and emotions. Relaxation training is a helpful strategy for managing digestive issues and when used with problem-solving techniques, it can reduce physical symptoms (abdominal symptoms, sleep) and mental stress.