Guidelines and Tip sheets aren’t just for patient care protocols! Screenshot a wellness tip sheet on your phone, so quick “reset” techniques are at your disposal in a stressful moment or at the end of a long day. Access these resources related to care of self as we care for others.

5-3-1 Daily Wellbeing (Coming soon) Three simple practices to help you de-stress and enjoy your day.
AACN Critical Care Nurse Well-Being Infographic  Results from the Pulse on the Nation’s Nurses Survey and recommendations to strengthen your well-being.
After Work Checklist The Well-Being Initiative has created a quick after-work checklist to help you decompress after your shift.
ANA Provision 5: Self-Care "The nurse owes the same duties to self as to others, including the responsibility to promote health and safety, preserve wholeness of character and integrity, maintain competence, and continue personal and professional growth." - Provision 5 of the Code of Ethics for Nurses 
Support, guidance, and interpretation of Provision 5 in the time of COVID.
Pause-Reset-Nourish (PRN) to Promote Wellbeing Use as Needed to Care for Your Wellness!
SAMHSA Tips for Healthcare Professionals  Tips on coping with stress and compassion fatigue.
Standards of Self Care Guidelines - Green Cross Traumatology These guidelines are utilized by all members of the Green Cross Academy of Traumatology, an international, non-profit, humanitarian assistance organization comprised of trained traumatologists and compassion fatigue service providers. 
Strengthening Your Wellbeing  Infographic from the Well-Being Initiative outlining wellness activities that correlate to improved emotional health.