MAPs Class Schedule

MAPs I for Daily Living

The MAPs I course is an excellent introduction to mindfulness for beginners. MAPs I provides insight into the basics of mindfulness, how to develop a mindfulness meditation practice, and how mindfulness can be applied in daily life. It is also appropriate for experienced practitioners who wish to revitalize their practice.

MAPs I- for Daily Living is also an excellent introduction to mindfulness for clinicians, who are welcome to take it for credit.

Jump to Notes & Policies

Technical Recommendations

Cultivating Forgiveness
(5-weeks, PRE-RECORDED ONLINE)

MARC has teamed up with Mindful to present a new online course: Cultivating Forgiveness.

In this class, Diana Winston guides us on a journey of forgiveness - a journey that includes forgiving others as well as ourselves. Diana teaches with empathy, kindness and gentleness, encouraging us to release the pain, anger and self-blame that we may be holding in our hearts to find a renewed sense of inner release and freedom.

You’ll learn how to:

• Deepen these ideas through formal and informal meditation practices that you can apply every day, for the rest of your life
• Transform pain and resentment into an abiding sense of well-being and freedom
• Understand forgiveness as a kindness to yourself, rather than an act of condoning others’ harmful actions
• Cultivate forgiveness for others, for actions you’ve done that have harmed others, and towards yourself

Pre-requisite: Mindfulness experience is a plus, but not a must.

Class Notes & Policies

• MARC classes are educational programs, not a clinical treatment.

• Please avoid wearing restrictive clothing or jewelry to our workshops, classes, and daylongs. Please avoid wearing heavy fragrances and perfumes as well, since this may disturb the practice of others around you.

• All MARC events are subject to audio and/or video recording.

• Please review the Missed Class Policy

Technical Recommendation: For optimal experience, we encourage you to access the course with a Google Chrome or Mozilla Firefox browser on a desktop/laptop with secure internet connection. UCLA's online course website is also mobile responsive, so you can access it on a phone or tablet as necessary.

MAPs I For Daily Living is an excellent introduction to mindfulness for clinicians, who are welcome to take it for credit. Participants need to attend all 6 weeks to receive credit. The cost for the CEs is $50. Please note CEs are not available for pre-recorded courses. CEs must be requested during the 6-week timeframe of your MAPs I For Daily Living live-online class. Any CE requests received outside of this timeframe may not be approved. CE requests are completed via RSVP link offered by your Instructor. 

Psychologists: Continuing Education Credit for this program is provided by UC San Diego Center for Mindfulness. The UC San Diego Center for Mindfulness is approved by the American Psychological Association to sponsor continuing education for psychologists. The UC San Diego Center for Mindfulness maintains responsibility for this program and its content. This course offers 10 hours of credit.

California licensed MFTs, LPCCs, LEPs, LCSWs: Continuing Education Credit for this program is provided by UC San Diego Center for Mindfulness. The UC San Diego Center for Mindfulness is approved by the American Psychological Association to sponsor continuing education for psychologists 10 contact hours may be applied to your license renewal.

Nurses: UC San Diego Center for Mindfulness is approved by the California Board of Registered Nursing, Provider Number CEP16351, for 12 contact hours.

For those licensed outside California, please check with your local licensing board to determine if CE credit is accepted.

**As of September 30, 2023, we will no longer be offering CEs.