For an introduction to mindfulness meditation specifically designed for use by patients in hospitals or those experiencing health-related difficulties, download the UCLA Mindful app, stream or download the guided meditations below. Recorded by UCLA MARC's Director of Mindfulness Education, Diana Winston.
For a more in-depth class experience, see our 6-week classes»
*To stream: click the "Play" button
To download: right click the "Play" button and then click "Save Link As"
Guided Meditations for Health and Wellness
|1. Introduction & Instructions (4 mins)||Play|
|2. Body Awareness, Sound, Breath (13 mins)||Play|
|3. Body Scan (14 mins)||Play|
|4. Loving Kindness (11 mins)||Play|
|5. Working with Difficulties (8 mins)||Play|
|6. Tibetan Singing Bowls (8 mins)||Play|
English meditation and original content by MARC's Director for Mindfulness Education, Diana Winston.
“Health & Wellness Meditations” created by Diana Winston and others (see above) for the UCLA Mindful Awareness Research Center (MARC), ©2011- 2021 The Regents of the University of California (The UC Regents).
Health & Wellness Meditations are licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
- NonCommercial — You may not use the material for commercial purposes.
- NoDerivatives — If you remix, transform, or build upon the material, you may not distribute the modified material.
- No additional restrictions — You may not apply legal terms or technological measures that legally restrict others from doing anything the license permits.
- Attribution — You must give appropriate credit, provide a link to the license, and indicate if changes were made. You may do so in any reasonable manner, but not in any way that suggests the licensor (The UC Regents) endorses you or your use.