UCLA Mindful

Befriending Your Mind & Emotions

Befriending Your Mind & Emotions: The Essential Guide to Mindfulness Practice

with Diana Winston

Befriending Your Mind & Emotions Class

UCLA Mindful has teamed up with Mindful to present this online course: Cultivating Forgiveness.

Befriending Your Mind & Emotions: The Essential Guide to Mindfulness Practice is a practical and insightful online course designed to help you build a lasting mindfulness practice to create greater awareness, emotional balance, and calm in your life.

Whether you’re new to mindfulness or seeking to enrich your meditation routine, this course provides the foundation and essential practices to help you live with more clarity, kindness, and ease.

Asynchronous Course

At Your Own Pace

Register Now

Class Notes & Policies

  • UCLA Mindful classes are educational programs, not a clinical treatment.
  • All UCLA Mindful events are subject to audio and/or video recording.

Technical Recommendation: For optimal experience, we encourage you to access the course with a Google Chrome or Mozilla Firefox browser on a desktop/laptop with secure internet connection.