UCLA Mindful App FAQ
UCLA Mindful App
Frequently Asked Questions (FAQ)
What is the UCLA Mindful app?
The UCLA Mindful app offers free, evidence-based mindfulness practices and resources developed by UCLA Mindful, the mindfulness education center at UCLA Health. It is designed to support your well-being, reduce stress, and cultivate resilience.
Is the app really free?
Yes! The UCLA Mindful app meditations are completely free to download and use, with no hidden fees or subscriptions
Under the Upcoming Classes & Events tab, programs may be listed that have an additional fee- please follow the link of the event for more details.
What types of mindfulness practices are included?
The app features guided meditations, breathing exercises, body scans, and mindful movement practices suitable for all levels—from beginners to experienced practitioners.
Can I use the app anytime and anywhere?
Absolutely! The app is designed for flexible use, allowing you to practice mindfulness at your own pace, whenever and wherever it fits your schedule.
Do I need prior mindfulness experience to use the app?
No prior experience is needed. The app offers practices suitable for beginners as well as more advanced users.
Is the app available on both iOS and Android?
Yes, the UCLA Mindful app is available for free download on both the Apple App Store and Google Play Store.
How often is new content added?
We regularly update the app with new guided practices, courses, and resources to support your mindfulness journey.
Is my personal information safe?
Yes. We respect your privacy and do not share your personal information. Please review our Privacy Policy for more details.
Can I use the app as part of a UCLA Mindful class or program?
Yes! Many of our classes and programs incorporate practices from the app to support your learning and daily mindfulness practice.
Who can I contact for support or questions about the app?
For assistance, please email us at [email protected]