Rest is a key component in ensuring the performance of the musculoskeletal system. Frequent breaks can decrease the duration of a task and help lower the exposure to ergonomic injury risk.
Avoid extended periods of continuous tasks (such as typing or pipetting) by taking short breaks (~2 min) or performing other tasks (maximum of 30 minutes continuous computer use/repetitive lab task at any time).
Take microbreaks (approximately 30 seconds to 1 minute) every 20 minutes to rest the upper and lower extremities, back, neck, and eyes.
Consider a break reminder software that reminds you to take breaks and monitors how much you use your keyboard and mouse: