Mindful Awareness is the moment-by-moment process of actively and openly observing one's physical, mental and emotional experiences. Mindfulness has scientific support as a means to reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote a general sense of health and well-being.

The weekly "drop-in" sessions are led by UCLA Mindful Awareness Research Center's Diana Winston, Marvin G. Belzer Ph.D, and other MARC-affiliated teachers.

Open to anyone interested in learning how to 'live more presently' in life.

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Free Drop-In Spring 2019 Schedule*

Day	Time	Location
Mondays	12:30-1pm	Ronald Reagan UCLA Medical Center Rm 1109, Level 1, 757 Westwood Plaza,  Los Angeles
Tuesdays	5:15-5:45pm	UCLA Counseling & Psychological Services Rm 1402 (updated), 221 Westwood Plaza, Los Angeles
Tuesdays	12:30-1pm	UCLA School of Law   Moot Court/Rm 1310, 385 Charles E. Young Drive East Los Angeles
Tuesdays	12:30-1pm	Santa Monica-UCLA Medical Center 1250 16th Street, Auditorium, #G340, Santa Monica
Wednesdays	12:30-1pm	UCLA Powell Library East Rotunda at Level 2, 10740 Dickson Plaza, Los Angeles
Thursdays	12:30-1pm	Hammer Museum  Billy Wilder Theater, 10899 Wilshire Blvd, Los Angeles Introduction to Mindfulness Meditation: Free Workshops All Day