• UCLA Health
  • myUCLAhealth
  • School of Medicine
UCLA Mindful Awareness Research Center

UCLA Mindful Awareness Research Center

UCLA Mindful Awareness Research Center
  • About MARC
    • Faculty and Staff
    • Affiliate Members
    • Research
    • News and Publicity
    • UCLA Insomnia Clinic
    • Sources
    • MARC Policy
    • Frequently Asked Questions
    • Location and Directions
    • Contact Us
    • Support Us
  • Classes and Events
    • Free Drop-in Meditations
    • MAPs Classes
    • MAPs Class Schedule
    • Daylong Retreats
    • Workshops
    • Psychiatry 175: Mindfulness Practice & Theory
    • Mindfulness in the Workplace
    • Intensive Practice Program
    • Online Mindfulness Meditation Retreats
    • Natural Awareness Study Group
    • Youth Mindfulness
  • Facilitating Mindfulness
    • 2023 Training in Mindfulness Facilitation (TMF)
    • TMF Graduates
    • Continuing Mindfulness Teacher Education
  • Free Programming & Resources
    • Covid-19 Mindfulness Resources
    • UCLA Mindful App
    • Video Gallery
    • Free Programming at MARC
    • Recommended Books
    • Fully Present: The Book
    • UCLA Students: Healthy Campus Initiative
    • Mindfulness Resources
    • Cousins Center for Psychoneuroimmunology
  • Free Guided Meditations
    • Getting Started
    • Guided Meditations
    • Health and Wellness Meditations
    • Drop-in Meditations (Hammer Podcast)
    • Meditación en Español
  • Subscribe to Our Newsletter
  • UCLA Health
  • myUCLAhealth
  • School of Medicine

UCLA Mindful Awareness Research Center

Classes and Events

Classes and Events

Classes and Events

  • Free Drop-in Meditations
  • MAPs Classes
  • MAPs Class Schedule
  • Daylong Retreats
  • Workshops
  • Psychiatry 175: Mindfulness Practice & Theory
    • Mindfulness Practice & Theory
  • Mindfulness in the Workplace
  • Intensive Practice Program
  • Online Mindfulness Meditation Retreats
  • Natural Awareness Study Group
  • Youth Mindfulness
  • Free Drop-in Meditations
  • MAPs Classes
  • MAPs Class Schedule
  • Daylong Retreats
  • Workshops
  • Psychiatry 175: Mindfulness Practice & Theory
  • Mindfulness in the Workplace
  • Intensive Practice Program
  • Online Mindfulness Meditation Retreats
  • Natural Awareness Study Group
  • Youth Mindfulness
  1. Home
  2. Classes and Events
  3. Natural Awareness Study Group

Natural Awareness Study Group

Share this

Natural Awareness Study Group Based on The Little Book of Being

with Diana Winston

This is a monthly study group for practitioners who wish to explore more deeply Natural Awareness and the techniques from Diana’s book, The Little Book of Being: Practices and Guidance for Uncovering your Natural Awareness. This book covers a Spectrum of Awareness Practices, from Focused Awareness to Natural Awareness, with an emphasis on Glimpse practices to access Natural Awareness in meditation and daily life. Natural Awareness is the open spacious, effortless end of the Spectrum, and can be thought of as awareness of awareness.

The study group is intended for people who wish to deepen their practice of Natural Awareness.

This six-month program will include the following:

  • Monthly meeting with Diana to practice together, discuss themes, ask questions, and delve more deeply into Natural Awareness practice.
  • Optional Weekly Group Meditation with peers
  • Discussion board for students to share discoveries and questions with each other

Note: During the month you will be expected to be seriously practicing with Natural Awareness.

 

WHEN & WHERE                                                                                                                                           

When: Second Tuesday of the month, 5-7pm PST. Starting November 10.

Where: Via Zoom

Cost: $300 for 6 months, due upon acceptance. Financial support is available.

Requirements: Must have been practicing mindfulness for a minimum of two years and have had exposure to Natural Awareness or similar practices.

Application Required. Due October 19.

APPLICATION CLOSED

Like Us on Facebook Follow Us on Twitter Subscribe to Our Videos on YouTube Follow us on Instagram Connect with Us on LinkedIn Follow us on Pinterest
UCLA Health hospitals ranked best hospitals by U.S. News & World Report
  • UCLA Health
  • Find a Doctor
  • School of Medicine
  • School of Nursing
  • UCLA Campus
  • Directory
  • Newsroom
  • Subscribe
  • Patient Stories
  • Giving
  • Careers
  • Volunteer
  • International Services
  • Privacy Practices
  • Nondiscrimination
  • Billing
  • Health Plans
  • Emergency
  • Report Broken Links
  • Terms of Use
  • 1-310-825-2631
  • Maps & Directions
  • Contact Us
  • Your Feedback
  • Report Misconduct
  • Get Social
  • Sitemap
Like Us on Facebook Follow Us on Twitter Subscribe to Our Videos on YouTube Follow us on Instagram Connect with Us on LinkedIn Follow us on Pinterest