This is a monthly study group for practitioners who wish to explore more deeply Natural Awareness and the techniques from Diana’s book, The Little Book of Being: Practices and Guidance for Uncovering your Natural Awareness. This book covers a Spectrum of Awareness Practices, from Focused Awareness to Natural Awareness, with an emphasis on Glimpse practices to access Natural Awareness in meditation and daily life. Natural Awareness is the open spacious, effortless end of the Spectrum, and can be thought of as awareness of awareness.
The study group is intended for people who wish to deepen their practice of Natural Awareness.
This six-month program will include the following:
Note: During the month you will be expected to be seriously practicing with Natural Awareness.
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When: Second Tuesday of the month, 5-7pm PST. Starting November 10. Where: Via Zoom Cost: $300 for 6 months, due upon acceptance. Financial support is available. Requirements: Must have been practicing mindfulness for a minimum of two years and have had exposure to Natural Awareness or similar practices. Application Required. Due October 19.
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