Mindful Awareness is the moment-by-moment process of actively and openly observing one's physical, mental and emotional experiences. Mindfulness has scientific support as a means to reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote a general sense of health and well-being.
The weekly "drop-in" sessions are led by UCLA Mindful Awareness Research Center's Diana Winston, Marvin G. Belzer Ph.D, and other MARC-affiliated teachers.
Open to anyone interested in learning how to 'live more presently' in life.
Free Weekly Virtual Drop-In Meditation Schedule 2021
Join MARC teachers in Weekly Virtual Meditation Drop-In Sessions. These 30-minute sessions will offer an online community of meditation support and teachings. No need to register, come as you are.
You can access guided meditations at any time on the free app "UCLA Mindful".
There also are free guided meditation session recordings from UCLA's Hammer Museum.