UCLA Mindful

Weekly Meditations & Talks

Upcoming Schedule

  • Wed, May 20: Weekly Class- An Evening on Conscious Aging with Zesho Susan O'Connell and Diana Winston
  • Thurs,  May 21: Hammer Meditation- Diana Winston
  • Mon, May 25: Mindful Monday- Marvin G. Belzer
  • Wed, May 27: Weekly Class- Erin Doerwald
  • Thurs,  May 28: Hammer Meditation- Allyson Pimentel

Our hope is that mindfulness can be a refuge for you in challenging times.

Join teachers from UCLA Mindful to meditate weekly or learn about themes in mindfulness. The meditations on this page are recorded from virtual drop-ins, our Hammer Museum weekly meditation drop in, and other UCLA Mindful events. 

Sessions are led by Diana Winston, Director of UCLA Mindful, Marvin G. Belzer, Allyson Pimentel, and by other guest leaders.

Download the UCLA Mindful App (iTunes / Google Play)

To stream: click the "Play" button 

To download: right-click the "Play" button and then click "Save Link As"

Hammer Museum Meditation Catch-Up For our virtual meditation participants, join us for a chance to meditate, catch up, ask questions and reconnect with Diana Winston or Allyson Pimentel. We will meet the first Tuesday of each month from 12:30-1pm. 

  • June: 2: Diana Winston
  • July 7: Allyson Pimentel

Join us for this free event—register now and add it to your calendar.
Register Here

Date

Topic

Instructor

Link

May 14, 2026

Hammer Meditation: Saying Yes to Your Own Well-being

Mitra Manesh

Play

May 11, 2026

Mindful Monday

Marvin G. Belzer

Play

May 07, 2026

Hammer Meditation:
Mindfulness Meditation

Marvin G. Belzer

Play

May 06, 2026

Talks:
The Four Beautiful Qualities of the Heart

Diana Winston

Play

May 04, 2026

Mindful Monday

Marvin G. Belzer

Play

Apr. 29, 2026

Talks:
Nurturing Our Nature

Laurie Cousins

Play

Apr. 27, 2026

Mindful Monday

Marvin G. Belzer

Play

Apr. 23, 2026

Hammer Meditation:
Mindfulness of the Elements

Allyson Pimentel

Play

Apr. 22, 2026

Talks: Gratitude

Diana Winston

Play

Apr. 20, 2026

Mindful Monday

Marvin G. Belzer

Play

Apr. 16, 2026

Hammer Meditation:
Focused & Open Attention

Diana Winston

Play

Apr. 15, 2026

Talks:
Special Event 

devon & nico hase

Play

Apr. 13, 2026

Mindful Monday

Marvin G. Belzer

Play

Apr. 9, 2026

Hammer Meditation:
Focused Attention

Diana Winston

Play

Apr. 6, 2026

Mindful Monday

Marvin G. Belzer

Play

Apr. 2, 2026

Hammer Meditation:
The Spectrum of Awareness Meditation

Diana Winston

Play

Apr. 1, 2026

Talks:
Practicing across the Spectrum of Awareness

Diana Winston

Play

Mar. 30, 2026

Mindful Monday

Marvin G. Belzer

Play

Mar. 26, 2026

Hammer Meditation:
Mindfully Envisioning a Positive Future

Diana Winston

Play

Mar. 25, 2026

Talks:
Being Present with Emotions

Bhanu Joy Harrison

Play

Mar. 23, 2026

Mindful Monday

Marvin G. Belzer

Play

Mar. 19, 2026

Hammer Meditation: 

Dr. Ali

Play

Mar. 18, 2026

Talks:
Working Mindfully with Judgment Pt 3

Diana Winston

Play

Mar. 16, 2026

Mindful Monday

Marvin G. Belzer

Play

Mar. 12, 2026

Hammer Meditation:
Acceptance

Allyson Pimentel

Play

Mar. 11, 2026

Talks: The Practice of Letting Go

Wade Brill

Play

Mar. 9, 2026

Mindful Monday

Diana Winston

Play

Mar. 5, 2026

Hammer Meditation:
Field of Relaxation

Allyson Pimentel

Play

Mar. 4, 2026

Talks:
From Fear to Choice in a Time of Uncertainty

Mitra Manesh

Play

Mar. 2, 2026

Mindful Monday

Marvin G. Belzer

Play

Feb. 26, 2026

Hammer Meditation:
Well-Being, In the Midst of It All

Diana Winston

Play

Feb. 25, 2026

Talks:
Working Mindfully with Judgment Pt 2

Diana Winston

Play

Feb. 19, 2026

Hammer Meditation:
RAIN for Difficult Emotions

Diana Winston

Play

Feb. 18, 2026

Talks:
Working Mindfully with Judgment

Diana Winston

Play

Feb. 12, 2026

Hammer Meditation:
Turning Towards:
Working with Anxiety, Grief, Confusion, and Anger

Diana Winston

Play

Feb. 11, 2026

Talks:
Freeing the Mind by Developing It

Manijeh Motaghy

Play

Feb. 9, 2026

Mindful Monday

Juan Sanguesa

Play

Feb. 5, 2026

Hammer Meditation:
A Time to Rest

Allyson Pimentel

Play

Feb. 4, 2026

Talks:
Cultivating Kindness

Wade Brill

Play

Feb. 2, 2026

Mindful Monday

Juan Sanguesa

Play

Jan. 29, 2026

Hammer Meditation:
Grounded, Centered and Strong

Diana Winston

Play

Jan. 28, 2026

Talks:
Mindfulness When It's Really Hard

Diana Winston

Play

Jan. 26, 2026

Mindful Monday

Juan Sanguesa

Play

Jan. 22, 2026

Hammer Meditation:
One Human Family:
A Meditation for a Connected World

Mitra Manesh

Play

Jan. 19, 2026

Mindful Monday

Marvin G. Belzer

Play

Jan. 15, 2026

Hammer Meditation:
Looking Inside

Allyson Pimentel

Play

Jan. 14, 2026

Talks:
Overwhelm and Our Nervous System

Bhanu Joy Harrison

Play

Jan. 12, 2026

Mindful Monday

Marvin G. Belzer

Play

Jan. 8, 2026

Hammer Meditation:
Intention Setting

Diana Winston

Play

Jan. 7, 2026

Talks:
New Year's Intentions

Diana Winston

Play

Jan. 5, 2026

Mindful Monday

Marvin G. Belzer

Play

Dec. 29, 2025

Mindful Monday

Marvin G. Belzer

Play

Dec. 22, 2025

Mindful Monday

Marvin G. Belzer

Play

Dec. 18, 2025

Hammer Meditation:
This Moment is Like This

Diana Winston

Play

Dec. 15, 2025

Mindful Monday

Marvin G. Belzer

Play

Dec. 11, 2025

Hammer Meditation:
Holiday Mindfulness Meditation

Diana Winston

Play

Dec. 10, 2025

Talks:
Mindfulness Navigating the Holidays

Diana Winston

Play

Dec. 4, 2025

Hammer Meditation:
Enjoying what's Pleasant

Allyson Pimentel

Play

Dec. 1, 2025

Mindful Monday

Juan Sanguesa

Play

Nov. 24, 2025

Mindful Monday

Juan Sanguesa

Play

Nov. 20, 2025

Hammer Meditation: 

Dr. Ali

Play

Nov. 19, 2025

Talks:
Cultivating Compassion

Diana Winston

Play

Nov. 17, 2025

Mindful Monday

Marvin G. Belzer

Play

Nov. 13, 2025

Hammer Meditation:
Refining Mindfulness

Diana Winston

Play

Nov. 12, 2025

Talks:
On Loving Kindness

Diana Winston

Play

Nov. 10, 2025

Mindful Monday

Marvin G. Belzer

Play

Nov. 6, 2025

Hammer Meditation:
Grounding Meditation

Allyson Pimentel

Play

Nov. 5, 2025

Talks:
Grief Through the Power of Self-Compassion

Manijeh Motaghy

Play

Nov. 3, 2025

Mindful Monday

Marvin G. Belzer

Play

Oct. 30, 2025

Hammer Meditation:
Equanimity

Diana Winston

Play

Oct. 27, 2025

Mindful Monday

Marvin G. Belzer

Play

Oct. 22, 2025

Talks: Overwhelm

Wade Brill

Play

Oct. 20, 2025

Mindful Monday

Marvin G. Belzer

Play

Oct. 16, 2025

Hammer Meditation:
Healing

Mitra Manesh

Play

Oct. 15, 2025

Talks:
Slowing Down

Diana Winston

Play

Oct. 13, 2025

Mindful Monday

Marvin G. Belzer

Play

Oct. 9, 2025

Hammer Meditation:
Settling the Body

Allyson Pimentel

Play

Oct. 8, 2025

Talks:
Three Insights about the World

Diana Winston

Play

Oct. 6, 2025

Mindful Monday

Marvin G. Belzer

Play

Oct. 2, 2025

Hammer Meditation:
Nervous System Regulation

Kelly Boys

Play

Oct. 1, 2025

Talks: 
Love in the Time of Meltdowns -
Relational Mindfulness Lessons from a 9-Month Old

Noah Pomeroy

Play

Sept. 29, 2025

Mindful Monday

Marvin G. Belzer

Play

Sept. 25, 2025

Hammer Meditation: Deep Rest

Diana Winston

Play

Sept. 24, 2025

Talks:
Poetic Medicine

Dr. Ali

Play

Sept. 22, 2025

Mindful Monday

Marvin G. Belzer

Play

Sept. 18, 2025

Hammer Meditation:
A Mountain Meditation

Diana Winston

Play

Sept. 17, 2025

Unpredictability and Adapting

Bhanu Joy Harrison

Play

Sept. 15, 2025

Mindful Monday

Marvin G. Belzer

Play

Sept. 10, 2025

Talks: Working with Anger

Diana Winston

Play

Sept. 8, 2025

Mindful Monday

Marvin G. Belzer

Play

Sept. 4, 2025

Hammer Meditation: Three Center Check In

Diana Winston

Play

Sept. 3, 2025

Talks:
Working Mindfully with Sadness and Depression

Diana Winston

Play

Sept. 1, 2025

Mindful Monday

Marvin G. Belzer

Play

August 28, 2025

Hammer Meditation:
Finding Deep Well-being

Diana Winston

Play

August 27, 2025

Talks:
Look for the Glimmers:
Mindful Awareness Practices for Accessing Ease and Resilience

Erin Doerwald

Play

August 27, 2025

Glimmer Meditation

Erin Doerwald

Play

August 25, 2025

Mindful Monday

Marvin G. Belzer

Play

August 21, 2025

Hammer Meditation:
Patience

Mitra Manesh

Play

August 20, 2025

Talks:  Ethics Pt 6

Diana Winston

Play

August 18, 2025

Mindful Monday

Marvin G. Belzer

Play

August 14, 2025

Hammer Meditation: 

Allyson Pimentel

Play

August 13, 2025

Talks:  Ethics Pt 5

Diana Winston

Play

August 11, 2025

Mindful Monday

Marvin G. Belzer

Play

August 7, 2025

Hammer Meditation:
Opening to Life and the Five Senses

Diana Winston

Play

August 6, 2025

Talks:  Ethics Pt 4

Diana Winston

Play

August 4, 2025

Mindful Monday

Marvin G. Belzer

Play

July 31, 2025

Hammer Meditation:

Dr. Ali

Play

July 30, 2025

Talks:
Mindfulness Tools for Being Present with Overwhelm

Bhanu Joy Harrison

Play

July 28, 2025

Mindful Monday

Marvin G. Belzer

Play

July 24, 2025

Hammer Meditation:
Extending Loving Kindness to All

Diana Winston

Play

July 23, 2025

Talks: Ethics Pt 3

Diana Winston

Play

July 21, 2025

Mindful Monday

Marvin G. Belzer

Play

July 17, 2025

Hammer Meditation:
Befriending

Allyson Pimentel

Play

July 16, 2025

Talks: Investigation

Tom Heah

Play

July 14, 2025

Mindful Monday

Marvin G. Belzer

Play

July 10, 2025

Hammer Meditation:
The Basics of Mindfulness, with Kindness 

Diana Winston

Play

July 9, 2025

Talks:
Ethics Pt 2

Diana Winston

Play

July 7, 2025

Mindful Monday

Marvin G. Belzer

Play

July 3, 2025

Hammer Meditation:
Mindfulness of Strong Emotions

Diana Winston

Play

July 2, 2025

Talks:
Ethics Pt 1

Diana Winston

Play

June 30, 2025

Mindful Monday

Marvin G. Belzer

Play

June 26, 2025

Hammer Meditation:
Becoming the Witness

Allyson Pimentel

Play

June 23, 2025

Mindful Monday

Marvin G. Belzer

Play

June 16, 2025

Mindful Monday

Marvin G. Belzer

Play

June 12, 2025

Hammer Meditation:
Courage

Diana Winston

Play

June 9, 2025

Mindful Monday

Marvin G. Belzer

Play

June 5, 2025

Hammer Meditation

Dr. Ali

Play

June 2, 2025

Mindful Monday

Marvin G. Belzer

Play

May 29, 2025

Hammer Meditation:
Solid like a Mountain:
Finding well-being inside no matter what's outside​​

Diana Winston

Play

May 26, 2025

Mindful Monday

Marvin G. Belzer

Play

May 22, 2025

Hammer Meditation: 
Singing Bowls

Diana Winston and Michael Perricone

Play

May 19, 2025

Mindful Monday

Marvin G. Belzer

Play

May 15, 2025

Hammer Meditation:
Five Senses Meditation

Allyson Pimentel

Play

May 12, 2025

Mindful Monday

Marvin G. Belzer

Play

May 8, 2025

Hammer Meditation:
Walking Meditation

Diana Winston

Play

May 5, 2025

Mindful Monday

Marvin G. Belzer

Play

May 1, 2025

Hammer Meditation:
Standing and Shifting Meditation

Diana Winston

Play

Apr. 28, 2025

Mindful Monday

Marvin G. Belzer

Play

Apr. 24, 2025

Hammer Meditation

Dr. Ali

Play

Apr. 23, 2025

Talks: 
Meditation Obstacles Pt 3- Aversion & Doubt

Diana Winston

Play

Apr. 21, 2025

Mindful Monday

Marvin G. Belzer

Play

Apr. 17, 2025

Hammer Meditation: 
Back to Basics

Diana Winston

Play

Apr. 16, 2025

Talks: 
Meditation Obstacles Pt 2- Desire

Diana Winston

Play

Apr. 14, 2025

Mindful Monday

Marvin G. Belzer

Play

Apr. 10, 2025

Hammer Meditation

Allyson Pimentel

Play

Apr. 9, 2025

Talks

Dr. Ali

Play

Apr. 7, 2025

Mindful Monday

Marvin G. Belzer

Play

Apr. 3, 2025

Hammer Meditation:
Hope is a Practice

Mitra Manesh

Play

Apr. 2, 2025

Talks: 
Meditation Obstacles Pt 1- Sleepiness & Restlessness

Diana Winston

Play

Mar. 31, 2025

Mindful Monday

Marvin G. Belzer

Play

Mar. 27, 2025

Hammer Meditation

Diana Winston

Play

Mar. 26, 2025

Talks: 
Understanding and Practicing Neuromodulation:
Mindful Tools for Regulation

Bhanu Harrison Joy

Play

Mar. 24, 2025

Mindful Monday

Marvin G. Belzer

Play

Mar. 20, 2025

Hammer Meditation

Allyson Pimentel

Play

Mar. 19, 2025

Talks: Non-Self-Centered

Diana Winston

Play

Mar. 17, 2025

Mindful Monday

Marvin G. Belzer

Play

Mar. 12, 2025

Working with Pain

Diana Winston

Play

Mar. 10, 2025

Mindful Monday

Marvin G. Belzer

Play

Mar. 6, 2025

Hammer Meditation:
Resource Yourself

Diana Winston

Play

Mar. 5, 2025

Talks: 
Imagination & Mindfulness:
Expanding the Way We Live

Mitra Manesh

Play

Mar. 3, 2025

Mindful Monday

Marvin G. Belzer

Play

Feb. 27, 2025

Hammer Meditation:
Loving Kindness for Self 

Diana Winston

Play

Feb. 26, 2025

Talks: 
Taking Care of Myself I take Care of the World

Diana Winston

Play

Feb. 24, 2025

Mindful Monday

Marvin G. Belzer

Play

Feb. 20, 2025

Hammer Meditation

Allyson Pimentel

Play

Feb. 17, 2025

Mindful Monday

Marvin G. Belzer

Play

Feb. 13, 2025

Hammer Meditation: 
Inner Wisdom Guided Meditation

Diana Winston

Play

Feb. 12, 2025

Talks: Accessing your Inner Wisdom

Diana Winston

Play

Feb. 10, 2025

Mindful Monday

Marvin G. Belzer

Play

Feb. 6, 2025

Hammer Meditation: 
I Can Handle This!:
Meditations on Equanimity and Action

Diana Winston

Play

Feb. 5, 2025

Talks:
Equanimity in Action

Diana Winston

Play

Feb. 3, 2025

Mindful Monday

Marvin G. Belzer

Play

Jan. 30, 2025

Hammer Meditation:
Mindfulness, Poetry, and Practice: 
An Artful Dance

Dr. Ali

Play

Jan. 29, 2025

Talks: Joy in Challenging Times

Diana Winston

Play

Jan. 27, 2025

Mindful Monday

Marvin G. Belzer

Play

Jan. 23, 2025

Hammer Meditation:

RAIN: A Tool for Working with Difficult Emotions

Diana Winston

Play

Jan. 22, 2025

Talks: 
Mindfulness Tools to Help Balance your Nervous System

Bhanu Joy Harrison, LCSW

Play

Jan. 20, 2025

Mindful Monday

Marvin G. Belzer

Play

Jan. 16, 2025

Accessing the Relaxation Response

Allyson Pimentel

Play

Jan. 15, 2025

Talks: Working with Difficult Emotions

Diana Winston

Play

Jan. 13, 2025

Mindful Monday

Marvin G. Belzer

Play

Jan. 9, 2025

Hammer Meditation:
Compassion Practice

Diana Winston

Play

Jan. 8, 2025

Talks:
Compassion Practice in a Time of Fire

Diana Winston

Play

Dec. 30, 2024

Mindful Monday

Marvin G. Belzer

Play

Dec. 23, 2024

Mindful Monday

Marvin G. Belzer

Play

Dec. 19, 2024

Hammer Meditation:
Meditation for the Holidays

Diana Winston

Play

Dec. 16, 2024

Mindful Monday

Marvin G. Belzer

Play

Dec. 12, 2024

Hammer Meditation:
Extended Loving Kindness

Diana Winston

Play

Dec. 09, 2024

Mindful Monday

Marvin G. Belzer

Play

Dec. 05, 2024

Hammer Meditation:
Fostering Mindfulness

Allyson Pimentel

Play

Dec. 02, 2024

Mindful Monday

Marvin G. Belzer

Play

Nov. 21, 2024

Hammer Meditation:
Taking Refuge

Allyson Pimentel

Play

Nov. 20, 2024

Talks: Holiday Grounding

Melanie Yetter

Play

Nov. 18, 2024

Mindful Monday

Marvin G. Belzer

Play

Nov. 14, 2024

Hammer Meditation:
Checking in to our Body, Heart, and Mind

Diana Winston

Play

Nov. 13, 2024

Talks:
Maybe So, Maybe Not, We'll See

Diana Winston

Play

Nov 11, 2024

Mindful Monday

Marvin G. Belzer 

Play

Nov 7, 2024

Hammer Meditation:
Post-Election Mindfulness

Diana Winston

Play

Nov 4, 2024

Mindful Monday

Marvin G. Belzer

Play

Oct 31, 2024

Hammer Meditation 

Diana Winston

Play

Oct 30, 2024

Talks:
Working With Uncertainty

Diana Winston

Play

Oct 28, 2024

Mindful Monday

Marvin G. Belzer

Play

Oct 24, 2024

Hammer Meditation:
Working With Anxiety 

Diana Winston

Play

Oct 23, 2024

Talks:
Working With Anxiety - Part 2

Diana Winston

Play

Oct 21, 2024

Mindful Monday

Marvin G. Belzer

Play

Oct 17, 2024

Hammer Meditation:
What's Not Wrong

Allyson Pimentel

Play

Oct 16, 2024

Talks: Working With Anxiety - Part 1

Diana Winston

Play

Oct 14, 2024

Mindful Monday

Marvin G. Belzer

Play

Oct 10, 2024

Hammer Meditation:
Radiating Loving Kindness

Diana Winston

Play

Oct 9, 2024

Talks:
Why & How - Meditation

Melanie Yetter

Play

Oct 7, 2024

Mindful Monday

Marvin G. Belzer

Play

Oct 3, 2024

Hammer Meditation:
Working with Overwhelm

Mitra Manesh

Play

Oct 2, 2024

Talks: Matthew Brensilver

Matthew Brensilver

Play

Sept 30, 2024

Mindful Monday

Marvin G. Belzer

Play

Sept 26, 2024

Hammer Meditation

Allyson Pimentel

Play

Sept 25, 2024

Talks:
Equanimity

Diana Winston

Play

Sept 23, 2024

Mindful Monday

Marvin G. Belzer

Play

Sept 19, 2024

Hammer Meditation 

Diana Winston

Play

Sept 16, 2024

Mindful Monday

Marvin G. Belzer

Play

Sept 12, 2024

Hammer Meditation:
Difficult Thoughts 

Diana Winston

Play

Sept 11, 2024 

Talks:
Working with Difficult Thoughts

Diana Winston

Play

Sept 9, 2024

Mindful Monday

Marvin G. Belzer

Play

Sept 4, 2024

Talks:
The Judgmental Mind

Mitra Manesh

Play

Sept 2, 2024

Monday Meditation 

Marvin G. Belzer

Play

August 28, 2024

Talks:
Cultivating Insight Through Mindfulness

Diana Winston

Play

August 26, 2024

Mindful Monday

Marvin G. Belzer

Play

August 22, 2024

Hammer Meditation

Dr. Ali

Play

August 21, 2024

Talks:
Daily Life Mindfulness

Diana Winston

Play

August 19, 2024

Mindful Monday

Marvin G. Belzer

Play

August 15, 2024

Hammer Meditation 

Allyson Pimentel

Play

August 14, 2024

Talks:
Mindfulness 101 

Diana Winston

Play

August 12, 2024

Mindful Monday

Marvin G. Belzer

Play

August 8, 2024

Working with Physical Pain

Diana Winston

Play

August 5, 2024

Mindful Monday

Marvin G. Belzer

Play

August 1, 2024

Sound Bowl Meditation 

Diana Winston & Michael Perricone

Play

July 29, 2024

Mindful Monday

Marvin G. Belzer

Play

July, 25, 2024

Exploring Hope 

Diana Winston

Play

July 22, 2024

Mindful Monday 

Marvin G. Belzer

Play

July 19, 2024

Talks:
Opening to Change

Diana Winston

Play

July 18, 2024

Cultivating Calm

Diana Winston

Play

July 15, 2024

Mindful Monday  

Marvin G. Belzer

Play

July 11, 2024

Welcoming Your Experience

Allyson Pimentel

Play

July 8, 2024

Mindful Monday

Marvin G. Belzer

Play

July 1, 2024

Mindful Monday

Marvin G. Belzer

Play

June 27, 2024

Mindfulness Meditation

Dr. Ali

Play

June 24, 2024

Mindful Monday

Marvin G. Belzer

Play

June 20, 2024

Extended Loving Kindness

Diana Winston

Play

June 17, 2024

Mindful Monday

Marvin G. Belzer

Play

June 13, 2024

Mindfully Working with the Unexpected

Diana Winston

Play

June 10, 2024

Mindful Monday

Marvin G. Belzer

Play

June 6, 2024

Mindfulness of Length, Width, and Depth

Allyson Pimentel

Play

June 3, 2024

Mindful Monday

Marvin G. Belzer

Play

May 30, 2024

Gratitude

Diana Winston

Play

May 27, 2024

Mindful Monday

Marvin G. Belzer

Play

May 23, 2024

From Focused to Spacious Awareness

Diana Winston

Play

May 20, 2024

Mindful Monday

Marvin G. Belzer

Play

May 16, 2024

Softening the Gaze

Allyson Pimentel

Play

May 13, 2024

Mindful Monday

Marvin G. Belzer

Play

May 9, 2024

Willingness to be with Things as They Are...
and Make Change

Diana Winston

Play

May 6, 2024

Mindful Monday

Marvin G. Belzer

Play

May 2, 2024

Sending Out Care

Allyson Pimentel

Play

April 29, 2024

Mindful Monday

Marvin G. Belzer

Play

April 25, 2024

Opening to Pleasure

Diana Winston

Play

April 22, 2024

Mindful Monday

Marvin G. Belzer

Play

April 18, 2024

You Belong to the World

Allyson Pimentel

Play

April 15, 2024

Mindful Monday

Marvin G. Belzer

Play

April 11, 2024

Mindfulness Meditation

Melanie Yetter

Play

April 4, 2024

Spring Cleaning of the Heart

Mitra Manesh

Play

March 28, 2024

Softening

Allyson Pimentel

Play

March 21, 2024

Mindfulness Meditation

Diana Winston

Play

March 14, 2024

"Dry" and "Wet" Loving Kindness

Diana Winston

Play

March 7, 2024

Kindness, Gratitude and Permission to Rest

Allyson Pimentel

Play

February 29, 2024

Cultivating Appreciative Joy

Diana Winston

Play

February 22, 2024

Full Moon Meditation 

Mitra Manesh

Play

February 15, 2024

Love & Kindness

Allyson Pimentel

Play

February 8, 2024

Kindness and Dealing with Things as They Are

Diana Winston

Play

February 1, 2024

Mindfulness Meditation

Allyson Pimentel

Play

January 25, 2024

Back to Basics

Diana Winston

Play

January 18, 2024

Symptoms of Inner Peace

Diana Winston

Play

January 11, 2024

New Year's Meditation

Diana Winston

Play

January 4, 2024

Mindfulness Meditation

Allyson Pimentel

Play

December 14, 2023

Accessing Rest and Well-being in the Holiday Season

Diana Winston

Play

December 7, 2023

Staying Present to Delight

Allyson Pimentel

Play

November 30, 2023

Silence

Allyson Pimentel

Play

November 16, 2023

Mindfulness Meditation

Mitra Manesh

Play

November 9, 2023

Working with Difficult Emotions

Diana Winston

Play

November 2, 2023

Mindfulness as Remembering

Allyson Pimentel

Play

October 26, 2023

Mindfulness Meditation

Dr. Ali

Play

October 19, 2023

Mindfulness Meditation

Allyson Pimentel

Play

October 12, 2023

Finding Home Amidst a Turbulent World

Diana Winston

Play

October 5, 2023

Mindfulness Meditation

Allyson Pimentel

Play

October 2, 2023

Mindful Monday

Marvin G. Belzer

Play

September 28, 2023

Finding Strength and Sweetness in Practice

Allyson Pimentel

Play

August 31, 2023

Transitions, Liminal Space, and Beginner's Mind

Diana Winston

Play

August 28, 2023

Mindful Monday

Marvin G. Belzer

Play

August 24, 2023

Deep Rest

Diana Winston

Play

August 17, 2023

Opening to our Inner Goodness

Diana Winston

Play

August 14, 2023

Mindful Monday

Marvin G. Belzer

Play

August 10, 2023

Mindfulness Meditation

Allyson Pimentel

Play

August 7, 2023

Mindful Monday

Marvin G. Belzer

Play

August 3, 2023

Patience & Mindful Living

Mitra Manesh

Play

July 27, 2023

Resting in the Mystery of Being

Brian Shiers

Play

July 20, 2023

Mindfulness Meditation

Diana Winston

Play

July 17, 2023

Mindful Monday

Marvin G. Belzer

Play

July 13, 2023

Cultivating Self Compassion

Diana Winston

Play

July 10, 2023

Mindful Monday

Marvin G. Belzer

Play

July 6, 2023

Mindfulness Meditation

Dr. Ali Rahmani

Play

July 3, 2023

Mindful Monday

Marvin G. Belzer

Play

June 29, 2023

Cultivating Equanimity

Diana Winston

Play

June 26, 2023

Mindful Monday

Marvin G. Belzer

Play

June 22, 2023

Open Sky Mindfulness

Allyson Pimentel

Play

June 15, 2023

Reflection on Our Teachers

Diana Winston

Play

June 12, 2023

Mindful Monday

Marvin G. Belzer

Play

June 8, 2023 

AI, our changing world, and mindfulness

Mitra Manesh

Play

June 5, 2023

Mindful Monday

Marvin G. Belzer

Play

June 1, 2023

Joy, Flow, Connection & Gratitude

Allyson Pimentel

Play

May 25, 2023

The Mindfulness Teachings of Tina Turner

Allyson Pimentel

Play

May 22, 2023

Mindful Monday

Marvin G. Belzer

Play

May 15, 2023

Mindful Monday

Marvin G. Belzer

Play

May 11, 2023

Singing Bowl Meditation

n with Michael Perricone

Play

May 8, 2023

Mindful Monday

Marvin G. Belzer

Play

May 4, 2023

Giving and Receiving Love & Appreciation

Allyson Pimentel

Play

May 1, 2023

Mindful Monday

Marvin G. Belzer

Play

April 27, 2023

The Relaxation Response

Allyson Pimentel

Play

April 24, 2023

Bodyfulness and Connecting with Our Sensations

Vy Le

Play

April 20, 2023

Earth Day Meditation

Diana Winston

Play

April 17, 2023

Mindful Monday

Marvin G. Belzer

Play

April 13, 2023

Snow Globes & Our Inner Wisdom

Diana Winston

Play

April 10, 2023

Mindful Monday

Marvin G. Belzer

Play

April 6, 2023

Mindfulness & Feeling Free

Allyson Pimentel

Play

April 3, 2023

Mindful Monday

Marvin G. Belzer

Play

March 30, 2023

Loving Kindness for Yourself

Diana Winston

Play

March 20, 2023

Mindful Monday

Marvin G. Belzer

Play

March 23, 2023

Springtime Mindfulness

Allyson Pimentel

Play

March 20, 2023

Mindful Monday

Marvin G. Belzer

Play

March 16, 2023

Contemplating Intention

Diana Winston

Play

March 13, 2023

Mindful Monday

Marvin G. Belzer

Play

March 9, 2023

Building Focus in Meditation

Diana Winston

Play

March 6, 2023

Mindful Monday

Marvin G. Belzer

Play

March 2, 2023

Gratefulness

Allyson Pimentel

Play

February 27, 2023

Mindful Monday

Marvin G. Belzer

Play

February 23, 2023

Mindfulness and the Water Element

Allyson Pimentel

Play

February 16, 2023

Letting Go: Drop the Banana

Diana Winston

Play

February 13, 2023

Mindful Monday

Marvin G. Belzer

Play

February 9, 2023

Working with Anxious Thoughts: Get off the Train!

Diana Winston

Play

February 6, 2023

Mindful Monday

Marvin G. Belzer

Play

February 2, 2023

Taking Joy in Others' Joy

Diana Winston

Play

January 30, 2023

Mindful Monday

Marvin G. Belzer

Play

January 26, 2023

Back to the Basics

Diana Winston

Play

January 23, 2023

Mindful Monday

Marvin G. Belzer

Play

January 19, 2023

Visioning for the New Year

Diana Winston

Play

January 12, 2023

Opening to Joy

Diana Winston

Play

January 9, 2023

Mindful Monday

Marvin G. Belzer

Play

December 15, 2022

Mindfulness Meditation

Tom Heah

Play

December 12, 2022

Mindful Monday

Marvin G. Belzer

Play

December 8, 2022

Mindfulness as Letting Go and Letting Be

Allyson Pimentel

Play

December 5, 2022

Mindful Monday

Marvin G. Belzer

Play

December 1, 2022

Mindfulness as Remembering

Allyson Pimentel

Play

November 28, 2022

Mindful Monday

Vy Le

Play

November 21, 2022

Mindful Monday

Marvin G. Belzer

Play

November 17, 2022

Gratitude

Diana Winston

Play

November 14, 2022

Mindful Monday

Marvin G. Belzer

Play

November 10, 2022

Kindness Practice

Diana Winston

Play

November 7, 2022

Mindful Monday

Marvin G. Belzer

Play

November 3, 2022

Mindfulness as a Liberatory Practice

Allyson Pimentel

Play

October 31, 2022

Mindful Monday

Marvin G. Belzer

Play

October 27, 2022

A Halloween Meditation: Working with Fear

Diana Winston

Play

October 24, 2022

Mindful Monday

Dr. Ali

Play

October 20, 2022

Radiating Kindness Practice

Diana Winston

Play

October 17, 2022

Mindful Monday

Marvin G. Belzer

Play

October 13, 2022

Extended "Wet" Loving-Kindness

Diana Winston

Play

October 10, 2022

Mindful Monday

Marvin G. Belzer

Play

October 6, 2022

Meditation Practice as Refuge

Allyson Pimentel

Play

October 3, 2022

Mindful Monday

Marvin G. Belzer

Play

September 29, 2022

"Dry" Loving-Kindness

Diana Winston

Play

September 26, 2022

Mindful Monday

Vy Le

Play

September 22, 2022

Meeting Difficulties with Softness, Openness, and Kindness

Diana Winston

Play

September 15, 2022

No-Drama Meditation... and Life

Mitra Manesh

Play

September 8, 2022

Kindness within Mindfulness

Diana Winston

Play

September 1, 2022

Dwelling in the Present Moment

Allyson Pimentel

Play

August 29, 2022

Mindful Monday

Ali Mossaver-Rahmani

Play

August 25, 2022

Rest

Diana Winston

Play

August 22, 2022

Mindful Monday

Ali Mossaver-Rahmani

Play

August 18, 2022

Mindfulness as Acknowledgement

Allyson Pimentel

Play

August 15, 2022

Mindfulness Meditation and Doorways to the Present Moment

Vy Le

Play

August 11, 2022

Traveling Through the Body

Allyson Pimentel

Play

August 8, 2022

Mindful Monday with Marv

Marvin G. Belzer

Play

August 4, 2022

Mindfulness Meditation

Tom Heah

Play

July 25, 2022

Mindful Monday with Marv

Marvin G. Belzer

Play

July 21, 2022

Walking Meditation

Diana Winston

Play

July 18, 2022

Mindful Monday with Marv

Marvin G. Belzer

Play

July 14, 2022

Standing and Shifting Meditation

Diana Winston

Play

July 11, 2022

Mindful Monday with Marv

Marvin G. Belzer

Play

July 7, 2022

Mindfulness to Shift Consciousness

Allyson Pimentel

Play

June 30, 2022

Minduflness Meditation

Tom Heah

Play

June 27, 2022

Mindful Monday with Marv

Marvin G. Belzer

Play

June 23, 2022

Self-Compassion

Diana Winston

Play

June 16, 2022

The Spectrum of Awareness Practices

Diana Winston

Play

June 9, 2022

Cultivating Compassion

Diana Winston

Play

June 6, 2022

Mindful Monday with Marv

Marvin G. Belzer

Play

June 2, 2022

A Lasting Peace

Allyson Pimentel

Play

May 26, 2022

Practices for Difficult Times

Diana Winston

Play

May 23, 2022

Mindful Monday with Marv

Marvin G. Belzer

Play

May 19, 2022

Eating Meditation

Diana Winston

Play

May 16, 2022

Mindful Monday with Marv

Marvin G. Belzer

Play

May 12, 2022

Equanimity and the Winds of Change

Diana Winston

Play

May 9, 2022

Mindful Monday

Ali Mossaver-Rahmani

Play

May 5, 2022

Meet & Greet Your Inner Mother

Mitra Manesh

Play

May 2, 2022

Mindful Monday with Marv

Marvin G. Belzer

Play

April 28, 2022

Mindfulness as Exploration

Allyson Pimentel

Play

April 25, 2022

Mindful Monday

Tina Carlson

Play

April 21, 2022

Opening to Impermanence

Diana Winston

Play

April 18, 2022

Mindful Monday with Marv

Marvin G. Belzer

Play

April 14, 2022

Lake of Loving Kindness

Diana Winston

Play

April 11, 2022

Mindful Monday with Marv

Marvin G. Belzer

Play

April 7, 2022

Savoring

Allyson Pimentel

Play

April 4, 2022

Mindful Monday with Marv

Marvin G. Belzer

Play

March 31, 2022

The Practice of STOP

Diana Winston

Play

March 28, 2022

Mindful Monday with Marv

Marvin G. Belzer

Play

March 24, 2022

Using RAIN for Difficult Emotions

Diana Winston

Play

March 21, 2022

Mindful Monday with Marv

Marvin G. Belzer

Play

March 17, 2022

Mindfulness and Kindness for Self and the World

Diana Winston

Play

March 10, 2022

Mindful Attention Management

Mitra Manesh

Play

March 7, 2022

Mindful Monday with Marv

Marvin G. Belzer

Play

March 3, 2022

Strong Back, Soft Front

Allyson Pimentel

Play

February 28, 2022

Mindful Monday with Marv

Marvin G. Belzer

Play

February 24, 2022

Body Scan

Tom Heah

Play

February 17, 2022

Mindfulness for Sleep

Diana Winston

Play

February 10, 2022

Working with Anxiety

Diana Winston

Play

February 7, 2022

Mindful Monday with Marv

Marvin G. Belzer

Play

February 3, 2022

Honoring Thich Nhat Hanh

Allyson Pimentel

Play

January 31, 2022

Mindful Monday with Marv

Marvin G. Belzer

Play

January 27, 2022

Remembering Thich Nhat Hanh

Diana Winston

Play

January 24, 2022

Mindful Monday with Marv

Marvin G. Belzer

Play

January 20, 2022

New Year's Intentions

Diana Winston

Play

January 13, 2022

Mindfulness and Visions for the Year

Diana Winston

Play

January 10, 2022

Mindful Monday with Marv

Marvin G. Belzer

Play

January 7, 2022

Back to Basics of the Breath

Allyson Pimentel

Play

January 3, 2022

Mindful Monday with Marv

Marvin G. Belzer

Play

December 16, 2021

Mindfulness of Thoughts

Tom Heah

Play

December 13, 2021

Mindful Monday with Marv

Marvin G. Belzer

Play

December 9, 2021

Mindfulness and End-of-Year Reflections

Allyson Pimentel

Play

December 6, 2021

Mindful Monday with Marv

Marvin G. Belzer

Play

December 2, 2021

Mindfulness and Lineage

Allyson Pimentel

Play

November 29, 2021

Mindful Monday with Marv

Marvin G. Belzer

Play

November 22, 2021

Mindful Monday with Marv

Marvin G. Belzer

Play

November 18, 2021

Extending Loving Kindess & Gratitude Practice

Diana Winston

Play

November 15, 2021

Mindful Monday with Marv

Marvin G. Belzer

Play

November 8, 2021

Mindful Monday with Marv

Marvin G. Belzer

Play

November 4, 2021

Mindfulness and Belonging

Allyson Pimentel

Play

November 1, 2021

Mindful Monday with Marv

Marvin G. Belzer

Play

October 28, 2021

Working with Fear

Diana Winston

Play

October 25, 2021

Mindful Monday with Marv

Marvin G. Belzer

Play

October 21, 2021

Different Types of Awareness: Meditating with Fish

Diana Winston

Play

October 18, 2021

Mindful Monday with Marv

Marvin G. Belzer

Play

October 14, 2021

Taking Joy in Others' Joy

Diana Winston

Play

October 7, 2021

Mindfulness as Kindness

Allyson Pimentel

Play

September 30, 2021

Movement and Stillness of Mind

Brian Shiers

Play

September 23, 2021

Cultivating Patience

Diana Winston

Play

September 16, 2021

Opening to Forgiveness

Diana Winston

Play

September 13, 2021

Courage-- A Tribute Meditation for 9/11

Diana Winston

Play

September 9, 2021

Mindfulness Meditation

Tom Heah

Play

September 2, 2021

Opening to Pleasure

Allyson Pimentel

Play

August 26, 2021

Opening to Uncertainty

Diana Winston

Play

August 23, 2021

Mindful Monday with Marv

Marvin G. Belzer

Play

August 19, 2021

The Balance of Compassion and Equanimity

Diana Winston

Play

August 16, 2021

Mindful Monday with Marv

Marvin G. Belzer

Play

August 12, 2021

'Glimpses of Being’ Celebration with Singing Bowls

Diana Winston with Michael & Jahna Perricone

Play

August 9, 2021

Mindful Monday with Marv

Marvin G. Belzer

Play

August 5, 2021

Begin Again

Allyson Pimentel

Play

July 29, 2021

Mindfulness Meditation

Diana Winston

Play

July 22, 2021

Equanimity as a Facet of Mindfulness

Matthew Brensilver

Play

July 15, 2021

Body Scan

Gloria Kamler

Play

July 8, 2021

Practicing Across the Spectrum of Awareness

Diana Winston

Play

July 1, 2021

Attention

Allyson Pimentel

Play

June 24, 2021

Focused and Open Awareness

Diana Winston

Play

June 21, 2021

Mindful Monday with Marv

Marvin G. Belzer

Play

June 17, 2021

The Past and the Future Pain Story:
Working with Pain in the Present Moment. 

Christiane Wolf

Play

June 14, 2021

Mindful Monday with Marv

Marvin G. Belzer

Play

June 10, 2021

Opening to Our Inner Goodness

Diana Winston

Play

June 7, 2021

Mindful Monday with Marv

Marvin G. Belzer

Play

June 3, 2021

Basic Mindfulness of the Breath

Allyson Pimentel

Play

May 27, 2021

Cultivating the Heart of Kindness

Diana Winston

Play

May 20, 2021

Embrace the Breath

Allyson Pimentel

Play

May 13, 2021

Working with Thoughts

Diana Winston

Play

May 6, 2021

Mindfulness as Support

Allyson Pimentel

Play

April 29, 2021

Awareness in Movement and Stillness

Tom Heah

Play

April 22, 2021

Earth Day Meditation

Diana Winston

Play

April 8, 2021

The Beauty of the Present Moment

Allyson Pimentel

Play

April 1, 2021

From Focused to Open Awareness

Tom Heah

Play

March 25, 2021

Mindfulness and Kindness

Diana Winston

Play

March 18, 2021

An Invitation to Spring

Mitra Manesh

Play

March 11, 2021

Mindfulness Meditation

Gloria Kamler

Play

March 4, 2021

Mindfulness Teachings of Mr. Rogers

Allyson Pimentel

Play

February 25, 2021

The Spectrum of Awareness Practices

Diana Winston

Play

February 11, 2021

Using RAINN with Difficult Emotions

Diana Winston

Play

February 4, 2021

Meditation as a Path of Friendship

Allyson Pimentel

Play

January 28, 2021

Back to the Basics

Diana Winston

Play

January 21, 2021

Gratitude

Diana Winston

Play

January 14, 2021

Getting Grounded and Setting Intentions

Diana Winston

Play

January 7, 2021

Sit So You Can Stand

Allyson Pimentel

Play

December 17, 2020

Handling Difficult Situations with Wisdom and Compassion

Diana Winston

Play

December 10, 2020

Working Mindfully with Loneliness

Diana Winston

Play

December 3, 2020

Mindfulness as Alignment with the Good

Allyson Pimentel

Play

November 19, 2020

Opening to Gratitude

Diana Winston

Play

November 12, 2020

Post-Election Compassionate Body Scan

Allyson Pimentel

Play

November 5, 2020

Post-Election Mindfulness Meditation

Diana Winston

Play

October 29, 2020

Keeping Quiet

Allyson Pimentel

Play

October 22, 2020

Are You Anxious?

Diana Winston

Play

October 15, 2020

Self-Care

Diana Winston

Play

October 8, 2020

Meditation for Sleep

Diana Winston

Play

October 1, 2020

Equanimity like a Mountain

Diana Winston

Play

September 24, 2020

Mindfulness, Courage, and RBG

Diana Winston

Play

September 17, 2020

Alternatives to Breath Awareness/Compassion in Fiery Times

Diana Winston

Play

September 10, 2020

Mindful Movement Meditation

Diana Winston

Play

September 3, 2020

Mindful Walking Meditation

Diana Winston

Play

August 27, 2020

Resolving the Tension of Opposites

Brian Shiers

Play

August 20, 2020

Cooling Off with Mindfulness 

Diana Winston

Play

August 13, 2020

Intentional Imagination 

Mitra Manesh

Play

August 6, 2020

Working with Grief and Loss

Diana Winston

Play

July 30, 2020

Meeting Challenging Emotions with Awareness

Tom Heah

Play

July 23, 2020

The Elemental Nature of Equanimity

Allyson Pimentel

Play

July 16, 2020

The Lake of Kindness

Diana Winston

Play

July 9, 2020

Accessing our Fundamental Well-Being

Diana Winston

Play

July 2, 2020

Cultivating Compassion

Diana Winston

Play

June 25, 2020

From Separation to Connection, Silence to Speaking Truth, Stillness to Action

Allyson Pimentel

Play

June 18, 2020

Envisioning a Better World

Diana Winston

Play

June 11, 2020

Courage

Diana Winston

Play

June 4, 2020

Mindfully Holding Anxiety, Grief, Confusion and Anger

Diana Winston

Play

May 28, 2020

Focused Awareness

Diana Winston

Play

May 21, 2020

Cultivating Joy

Diana Winston

Play

May 14, 2020

Opening to Uncertainty

Diana Winston

Play

May 7, 2020

Opening to Change

Diana Winston

Play

April 30, 2020

Urge surfing 

Mitra Manesh

Play

April 23, 2020

Willingness To Be With What Is

Diana Winston

Play

April 16, 2020

Kindness for Ourselves

Diana Winston

Play

April 9, 2020

Mindful Meditation

Diana Winston

Play

April 2, 2020

Cultivating Equanimity
in Challenging Times

Diana Winston

Play

March 26, 2020

Working with Difficult Emotions

Diana Winston

Play

March 19, 2020

Mindfulness in Difficult Times

Diana Winston

Play

March 12, 2020

Mindfulness of Washing Hands

Allyson Pimentel

Play

March 5, 2020

Facilitating Ease: Breath as a Restorative
Practice in these Times

Jill Satterfield

Play

February 27, 2020

Mindfulness and Singing Bowls

Diana Winston & Micheal Perricone

Play

February 20, 2020

Working with Sleepiness in Meditation

Diana Winston

Play

February 13, 2020

Meaning of Love

Mitra Manesh

Play

February 6, 2020

Taking Joy in Others’ Joy

Diana Winston

Play

January 30, 2020

Mindfulness and Kindness

Diana Winston

Play

January 23, 2020

Back to Basics

Diana Winston

Play

January 16, 2020

Envisioning a Positive Future
in our World

Diana Winston

Play

January 9, 2020

Intentions for the New Year

Diana Winston

Play

December 5, 2019

Opening to Joy

Diana Winston

Play

December 5, 2019

RAIN: Working with
Difficult Emotions

Diana Winston

Play

November 21, 2019

Gratitude

Diana Winston

Play

November 14, 2019

Body and Breath

Gloria Kamler

Play

November 7, 2019

How to Rediscover Your Practice

Brian Shiers

Play

October 31, 2019

Dealing with Uncertainty

Diana Winston

Play

October 24, 2019

Mindful Attitude

Mitra Manesh

Play

October 17, 2019

Reflection Meditation:
Finding our Inner Wisdom

Diana Winston

Play

October 10, 2019

Cultivating Kindness

Diana Winston

Play

October 3, 2019

Practicing Patience

Diana Winston

Play

September 26, 2019

Letting Our Kids (and Others)
Be Themselves

Diana Winston

Play

September 19, 2019

Mindfulness and Intentions

Diana Winston

Play

August 29, 2019

Equanimity and Mosquitos

Diana Winston

Play

August 22, 2019

Equanimity and Non Reactivity

Diana Winston

Play

August 15, 2019

Mindfulness of the Body and Breath

Allyson Pimentel

Play

August 8, 2019

Finding Refuge in Difficult Times

Diana Winston

Play

August 1, 2019

What Is "Myself"?

Brian Shiers

Play

July 25, 2019

The Present is Made of Our Past

Matthew Brensilver

Play

July 18, 2019

Attention as Our Most Basic Currency

Matthew Brensilver

Play

July 11, 2019

Self-Compassion

Diana Winston

Play

June 27, 2019

Curiosity & Compassion in the Family

Mitra Manesh

Play

June 20, 2019

Part 4: Natural Awareness

Diana Winston

Play

June 13, 2019

Part 3: Choiceless Awareness

Diana Winston

Play

June 6, 2019

Part 2: Investigative Awareness

Diana Winston

Play

May 30, 2019

Part 1: Focused Awareness

Diana Winston

Play

May 23, 2019

Working Mindfully with Pain

Diana Winston

Play

May 16, 2019

Mindfulness of Impermanence

Diana Winston

Play

May 9, 2019

Willingness To Be With What Is?

Diana Winston

Play

May 2, 2019

Working With Automatic Thoughts
About Difficult People

Brian Shiers

Play

April 25, 2019

Lake of Loving Kindness

Diana Winston

Play

April 18, 2019

Integration

Mitra Manesh

Play

April 11, 2019

Saying No Mindfully

Mitra Manesh

Play

April 04, 2019

Leaving Anxiety Street

Diana Winston

Play

March 28, 2019

Deliberate and Expansive Mindfulness

Diana Winston

Play

March 21, 2019

Mindfulness and Attentional Object

Brian Shiers

Play

March 14, 2019

Uncovering your Natural Awareness

Diana Winston

Play

March 07, 2019

Spectrum of Awareness Practice

Diana Winston

Play

February 14, 2019

Mindfulness and Singing Bowls

Diana Winston & Micheal Perricone

Play

February 28, 2019

Appreciative Joy and Mindfulness

Diana Winston

Play

January 10, 2019

Mindfulness and
New Year's Reflection

Diana Winston

Play

January 3, 2019

A Sense of Belonging

Diana Winston

Play

December 13, 2018

Guided Imagery and Kindness

Diana Winston

Play

December 6, 2018

Mindfulness and Letting Go

Diana Winston

Play

November 29, 2018

Mindfulness and RAIN Practice

Diana Winston

Play

November 15, 2018

Cultivating Gratitude

Diana Winston

Play

November 8, 2018

To be with Ourselves

Gloria Kamler

Play

November 1, 2018

Love and Even-mindedness

Diana Winston

Play

October 25, 2018

Mindfulness and Ease

Gloria Kamler

Play

October 18, 2018

Working with Sadness
and Grief

Diana Winston

Play

October 11, 2018

Contentment and
The Nature of Joy

Diana Winston

Play

October 4, 2018

Cultivating Joy and
Working with Anxiety

Diana Winston

Play

September 27, 2018

Mindfulness and Equanimity

Diana Winston

Play

September 20, 2018

Sympathetic and Appreciative Joy

Diana Winston

Play

August 30, 2018

Kindness Meditation

Diana Winston

Play

August 23, 2018

The Opposite of Challenging States

Diana Winston

Play

August 16, 2018

Judgment and Mindfulness

Mitra Manesh

Play

August 9, 2018

The "Payment" of Paying Attention

Brian Shiers

Play

August 2, 2018

Mindfulness: Basics & Benefits

Gloria Kamler

Play

July 26, 2018

Two Key Insights of Mindfulness

Matthew Brensilver

Play

July 19, 2018

How Mindfulness Might
Serve Us

Matthew Brensilver

Play

July 12, 2018

Feeling Joy for Others

Diana Winston

Play

July 5, 2018

Using Attention

Marvin G. Belzer

Play

June 28, 2018

Practicing in Difficult Times

Diana Winston

Play

June 21, 2018

Driving: Mindfulness
on the Road

Diana Winston

Play

June 14, 2018

What If You Have an Itch?

Diana Winston

Play

June 7, 2018

Mindfulness of Thoughts

Diana Winston

Play

May 31, 2018

Working with Pain

Diana Winston

Play

May 24, 2018

Mitra Manesh

Now & Past

Play

May 17, 2018

Difficult Emotions

Diana Winston

Play

May 10, 2018

Making Decisions

Diana Winston

Play

May 3, 2018

Focusing on Ourselves
with Lovingkindness

Diana Winston

Play

April 26, 2018

Mindful Meditation

Gloria Kamler

Play

April 19, 2018

Mindful Meditation

Diana Winston

Play

April 12, 2018

Obstacles to Meditation,
part 5: Aversion

Diana Winston

Play

April 5, 2018

Mindfulness: Basics and Benefits

Gloria Kamler

Play

March 29, 2018

Obstacles to Meditation,
part 4: Desire

Diana Winston

Play

March 22, 2018

Meditation with Tibetan
Singing Bowls

Michael Perricone

Play

March 15, 2018

Obstacles to Meditation,
part 3: Doubt

Diana Winston

Play

March 8, 2018

Obstacles to Meditation,
part 2: Restlessness

Diana Winston

Play

March 1, 2018

Obstacles to Meditation,
part 1: Sleepiness

Diana Winston

Play

February 22, 2018

Mindful Meditation

Diana Winston

Play

February 15, 2018

Mindful Meditation

Diana Winston

Play

February 8, 2018

Letting Go of Metaphorical Bananas

Diana Winston

Play

February 1, 2018

Kindness During Meditation

Diana Winston

Play

January 25, 2018

Basics of Mindfulness

Diana Winston

Play

January 18, 2018

Paying Attention

Marvin G. Belzer

Play

January 11, 2018

New Year Intentions
and Reflections

Diana Winston

Play

January 4, 2018

Mindful Meditation

Mitra Manesh

Play

December 14, 2017

Mindful Meditation

Diana Winston

Play

Decebmer 7, 2017

Becoming Grounded

Diana Winston

Play

November 30, 2017

Gratitude Amidst Challenges

Diana Winston

Play

November 16, 2017

The Promise of Meditation

Diana Winston

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November 9, 2017

Dimensions of Awarenss

Diana Winston

Play

November 2, 2017

Acceptance & Mindfulness

Mitra Manesh

Play

October 26, 2017

Lovingkindness

Diana Winston

Play

October 19, 2017

Reflections on "Cada Respiro
(Every Breath)" (link to video shown)

Diana Winston

Play

October 12, 2017

The Basics and Benefits

Gloria Kamler

Play

October 5, 2017

Mindfulness and Compassion Practice

Gloria Kamler

Play

September 28, 2017

Mindfulness and
"Boundary-fulness"

Mitra Manesh

Play

September 21, 2017

Focusing Inward & Seeing Clearly*

Diana Winston

Play*

August 31, 2017

Cultivating Lovingkindness

Diana Winston

Play

August 17, 2017

Playfulness and Mindfulness

Mitra Manesh

Play

August 10, 2017

Mindfulness and Responsibility

Mitra Manesh

Play

August 3, 2017

Mindful Meditation

Deborah Eden Tull

Play

July 27, 2017

Being with Being Human

Matthew Brensilver

Play

July 20, 2017

Inner Strength

Mitra Manesh

Play

July 13, 2017

Practicing Equanimity

Diana Winston

Play

July 6, 2017

Creating a Balanced Mind

Diana Winston

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June 29, 2017

Moment by Moment:
This is Your Life

Diana Winston

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June 22, 2017

Self-Care and Mindfulness

Mitra Manesh

Play

June 15, 2017

Improving Our Ability to Focus

Diana Winston

Play

June 8, 2017

Staying Present in Difficult Moments

Diana Winston

Play

June 1, 2017

Working with Physical Pain

Diana Winston

Play

May 25, 2017

Awareness and the
Power to Choose

Diana Winston

Play

May 18, 2017

The "S.T.O.P." Practice

Diana Winston

Play

May 11, 2017

Being vs. Doing

Diana Winston

Play

May 4, 2017

Mindfulness and Care

Diana Winston

Play

April 27, 2017

Mindful Meditation

Deborah Eden Tull

Play

April 20, 2017

Mindful Meditation

Eric Maya Lopez

Play

April 13, 2017

The Willingness To Be
With What Is

Diana Winston

Play

April 6, 2017

Mindful Meditation

Gloria Kamler

Play

March 30, 2017

Seeing Things As They Are

Diana Winston

Play

March 23, 2017

Exploring the Concepts
of Past and Future

Diana Winston

Play

March 16, 2017

Tuning In to our Inner Wisdom

Diana Winston

Play

March 9, 2017

Mindfulness and Behavior

Diana Winston

Play

March 2, 2017

Meditation with Tibetan
Singing Bowls

Michael Perricone

Play

February 23, 2017

Exploring Natural Awareness

Diana Winston

Play

February 16, 2017

Exploring Awareness (Part 2)

Diana Winston

Play

February 9, 2017

Exploring Awareness

Diana Winston

Play

February 2, 2017

Willingness to Be With What Is

Diana Winston

Play

January 26, 2017

Mindful Meditation

Diana Winston

Play

January 19, 2017

New Year’s Intentions (Part 2)

Diana Winston

Play

January 12, 2017

New Year's Intentions

Diana Winston

Play

January 5, 2017

Mindful Meditation

Mitra Manesh

Play

December 15, 2016

Gratitude and Holiday Thoughts

Diana Winston

Play

December 8, 2016

Cultivating Loving Kindness

Diana Winston

Play

December 1, 2016

Working with Thoughts

Diana Winston

Play

November 17, 2016

Cultivating Compassion

Diana Winston

Play

November 10, 2016

Bringing Mindfulness to
Post-Election Stress

Diana Winston

Play

November 3, 2016

Body and Breath Meditation

Gloria Kamler

Play

October 27, 2016

Equanimity (Part 2)

Diana Winston

Play

October 20, 2016

Equanimity

Diana Winston

Play

October 13, 2016

Cultivating Kindness and
Compassion for the World

Diana Winston

Play

October 6, 2016

Mindful Meditation

Gloria Kamler

Play

September 29, 2016

Working with Thoughts

Diana Winston

Play

September 22, 2016

Working with Difficult
Emotional Pain

Diana Winston

Play

September 15, 2016

Presence in the Midst of Pain

Diana Winston

Play

September 1, 2016

Cultivating Loving Kindness
(Part 2)

Diana Winston

Play

August 25, 2016

Cultivating Loving Kindness

Diana Winston

Play

August 18, 2016

Mindful Meditations

Gael Belden

Play

August 11, 2016

Mindful Meditations

Mitra Manesh

Play

August 4, 2016

Mindful Meditations

Dr. Eric Lopez

Play

July 28, 2016

Mindful Meditations

Mitra Manesh

Play

July 21, 2016

Mechanisms of Mindfulness

Matthew Brensilver

Play

July 14, 2016

Mindful Meditations

Gloria Kamler

Play

July 7, 2016

The Quality of the Willingness
to Be With What Is

Diana Winston

Play

June 30, 2016

Forgiveness

Mitra Manesh

Play

June 23, 2016

Decision-Making and Inner Wisdom

Mitra Manesh

Play

June 16, 2016

Meditation with
Tibetan Singing Bowls

Michael Perricone

Play

June 9, 2016

Mindful Meditations

Dr. Eric Lopez

Play

June 2, 2016

Mindful Meditations

Mitra Manesh

Play

May 26, 2016

Mindful Practices for
Daily Living: S.T.O.P

Diana Winston

Play

May 19, 2016

Cultivating Self-Compassion

Diana Winston

Play

May 12, 2016

Meditation for Beginners

Diana Winston

Play

May 5, 2016

Mindful Meditations

Dr. Eric Lopez

Play

April 28, 2016

Mindful Meditations with a
Reflection on Sayadaw U Pandita

Diana Winston

Play

April 21, 2016

Living in the Moment

Diana Winston

Play

April 14, 2016

Meditation with Tibetan Singing Bowls

Michael Perricone

Play

April 7, 2016

Joy (Part 2)

Diana Winston

Play

March 31, 2016

Mindful Meditations

Dr. Eric Lopez

Play

March 24, 2016

Joy

Diana Winston

Play

March 17, 2016

Equanimity (Part 2)

Diana Winston

Play

March 10, 2016

Equanimity

Diana Winston

Play

March 3, 2016

Mindful Meditations

Dr. Eric Lopez

Play

February 25, 2016

Mindful Meditations

Guest Lecturer

Play

February 18, 2016

Being With What is

Diana Winston

Play

February 11, 2016

Mindful Life

Diana Winston

Play

February 4, 2016

Listening to Sound

Diana Winston

Play

January 28, 2016

Mindfulness and the Science

Diana Winston

Play

January 21, 2016

Kindness

Diana Winston

Play

January 14, 2016

New Years Reflections

Diana Winston

Play

January 7, 2016

Mindful Meditations

Eric Lopez

Play

December 17, 2015

Paying Attention

Marvin G. Belzer

Play

December 10, 2015

Willingness to be with What Is

Diana Winston

Play

December 3, 2015

Meditation with Tibetan Singing Bowls

Diana Winston

Play

November 19, 2015

Gratitude

Diana Winston

Play

November 12, 2015

Wise Contemplation:
Working Mindfully with Problems

Diana Winston

Play

November 5, 2015

Mindful Meditations

Gloria Kamler

Play

October 29, 2015

Working with Fear

Diana Winston

Play

October 22, 2015

Different Types of Meditation

Diana Winston

Play

October 15, 2015

Back to Basics

Diana Winston

Play

October 8, 2015

Loving Kindness (Part 2)

Diana Winston

Play

October 1, 2015

Loving Kindness

Diana Winston

Play

September 24, 2015

Mindful Meditations

Diana Winston

Play

September 17, 2015

Mindful Meditations

Diana Winston

Play

September 10, 2015

Mindful Meditations

Eric Lopez

Play

September 3, 2015

Mindful Meditations

Eric Lopez

Play

August 27, 2015

Mindful Meditations

Diana Winston

Play

August 20, 2015

Mindful Meditations

Diana Winston

lay

August 13, 2015

Mindful Meditations

Deborah Eden Tull

Play

August 6, 2015

Mindful Meditations

Eric Lopez

Play

July 30, 2015

Mindful Meditations

Mitra Manesh

Play

July 23, 2015

Mindful Meditations

Matthew Brensilver

Play

July 16, 2015

Mindful Meditations

Matthew Brensilver

Play

July 2, 2015

Mindful Meditations

Mitra Manesh

Play

June 25, 2015

Mindful Meditations

Gloria Kamler

Play

June 18, 2015

Mindfulness and Compassion
for the World

Diana Winston

Play

June 11, 2015

Appreciative Joy

Diana Winston

Play

June 4, 2015

Kindness and Guided Imagery

Diana Winston

Play

May 28, 2015

Mindful Meditations with
Tibetan Singing Bowls

Diana Winston

Play

May 21, 2015

Mindful Meditations: Cultivating Kindness

Diana Winston

Play

May 14, 2015

Mindful Meditations

Diana Winston

Play

May 7, 2015

Mindful Meditations

Diana Winston

Play

April 30, 2015

3 Center Check-In

Diana Winston

Play

April 23, 2015

Mindful Meditation

Mitra Manesh

Play

April 16, 2015

Working With Difficult Emotions

Diana Winston

Play

April 9, 2015

Mindful Awareness Meditation

Diana Winston

Play

April 2, 2015

Letting Go

Diana Winston

Play

March 26, 2015

Mindfulness of Change

Diana Winston

Play

March 19, 2015

Tibetan Singing Bowls

Diana Winston

Play

March 12, 2015

Courage

Diana Winston

Play

March 5, 2015

Sleep and Sleepiness

Diana Winston

Play

February 26, 2015

Reactivity

Diana Winston

Play

February 19, 2015

Non Identification –
Working with Thoughts

Diana Winston

Play

February 12, 2015

Working with Thoughts

Diana Winston

Play

February 5, 2015

Standing Meditation and Kindness

Diana Winston

Play

January 29, 2015

Back to the Basics

Diana Winston

Play

January 22, 2015

Equanimity (Part 2)

Diana Winston

Play

January 15, 2015

Equanimity

Diana Winston

Play

January 8, 2015

New Year's Intentions

Diana Winston

Play

December 18, 2014

Sending Kindness to the World

Diana Winston

Play

December 11, 2014

Mindful Awareness Meditation
with Tibetan Singing Bells

Diana Winston

Play

December 4, 2014

Willingness to Be with What Is

Diana Winston

Play

November 20, 2014

Mindful Meditation

Diana Winston

Play

November 13, 2014

Benefits of Mindfulness
(missing first 3 minutes)

Diana Winston

Play

November 6, 2014

Breath Meditation:
Belly, Chest, Nose

Gloria Kamler

Play

October 30, 2014

Mindful Meditation

Mitra Manesh

Play

October 16, 2014

Mindful Meditation
with Tibetan Singing Bowls

Diana Winston

Play

October 9, 2014

Equanimity - Part 2

Diana Winston

Play

October 2, 2014

Equanimity

Diana Winston

Play

September 18, 2014

What if the Present is not OK?

Diana Winston

Play

August 28, 2014

Extended Meditation Instructions

Diana Winston

Play

August 21, 2014

Joy

Diana Winston

Play

August 14, 2014

Accessing our Inner Goodness

Diana Winston

Play

August 7, 2014

Mindful Time Relation

Diana Winston

Play

July 31, 2014

Cultivating Investigation
and Curiosity in your Practice

Diana Winston

Play

July 24, 2014

Cultivating Loving Kindness
for Ourselves

Diana Winston

Play

July 17, 2014

Mindful Meditation

Diana Winston

Play

June 26, 2014

Mindful Meditation

Deborah Eden Tull

Play

June 19, 2014

Mindfulness and Gratitude

Diana Winston

Play

June 5, 2014

RAIN: Working with
Difficult Emotions

Diana Winston

Play

May 22, 2014

Mindful Meditation

Deborah Eden Tull

Play

May 15, 2014

Meditation with Singing Bowls

Diana Winston

Play

May 8, 2014

Mindful Meditation

Diana Winston

Play

May 1, 2014

Obstacles: Working with Doubt

Diana Winston

Play

April 24, 2014

Breathing Meditation

Gloria Kamler

Play

April 17, 2014

Obstacles: Working with Aversion

Diana Winston

Play

April 10, 2014

Obstacles: Working with Desire –
Continued

Diana Winston

Play

April 3, 2014

Body and Breath Meditation

Gloria Kamler

Play

March 27, 2014

Obstacles: Working with
Desire and Fantasy

Diana Winston

Play

March 20, 2014

Obstacles: Working with
Restlessness

Diana Winston

Play

March 6, 2014

Mindful Meditation with
Deborah Eden Tull

Deborah Eden Tull

Play

February 27, 2014

Finding your Inner Wisdom

Diana Winston

Play

February 20, 2014

Meditation with Singing Bowls

Diana Winston

Play

February 6, 2014

Working with Pain - Continued

Diana Winston

Play

January 30, 2014

Working with Pain

Diana Winston

Play

January 23, 2014

Back to Basics

Diana Winston

Play

January 16, 2014

Mindfulness and
Loving Kindness

Diana Winston

Play

January 9, 2014

New Year's Intentions

Diana Winston

Play

November 21, 2013

Gratitude

Diana Winston

Play

November 14, 2013

Cultivating Joy

Diana Winston

Play

November 7, 2013

Mindful Meditation

Diana Winston

Play

October 31, 2013

Mindful Meditation

Diana Winston

Play

October 24, 2013

Mindful Meditation

Diana Winston

Play

October 10, 2013

Meditation with Bowls

Diana Winston

Play

October 3, 2013

Mindful Meditation

Gloria Kamler

Play

September 26, 2013

Working with Thinking

Diana Winston

Play

September 19, 2013

Using a Meditation Anchor

Diana Winston

Play

August 15, 2013

Altruism, Kindness,
and Mindfulness

Diana Winston

Play

August 1, 2013

Equanimity - Continued

Diana Winston

Play

July 25, 2013

Equanimity

Diana Winston

Play

July 18, 2013

Meditation with Tibetan Singing Bowls

Diana Winston

Play

July 11, 2013

Working with Thoughts

Diana Winston

Play

June 20, 2013

Working with Sleepiness
and Restlessness

Diana Winston

Play

June 13, 2013

Mindul Meditation

Gloria Kamler

Play

June 6, 2013

Practical Details for Meditating

Diana Winston

Play

May 30, 2013

Equanimity - Continued

Diana Winston

Play

May 23, 2013

Mindful Meditation

Marvin G. Belzer

Play

May 16, 2013

Equanimity

Diana Winston

Play

May 9, 2013

Mindful Meditation with Kids

Diana Winston

Play

May 2, 2013

Mindful Meditation

Gloria Kamler

Play

April 25, 2013

Mindful Meditation

Gloria Kamler

Play

April 4, 2013

Mindful Meditation

Gloria Kamler

Play

March 28, 2013

Mindful Monkey, Happy Panda

Diana Winston

Play

March, 21, 2013

Deepen your Concentration –
Continued

Diana Winston

Play

March 14, 2013

Deepen your Concentration

Diana Winston

Play

March 7, 2013

Bringing Kindness to our Meditation

Diana Winston

Play

February 14, 2013

Mindfulness and Forgiveness

Diana Winston

Play

February 7, 2013

Mindfulness and Lovingkindness

Diana Winston

Play

January 31, 2013

Meditating with Sound

Diana Winston

Play

January 24, 2013

Back to Basics

Diana Winston

Play

January 17, 2013

New Year Intentions- Repeated

Diana Winston

Play

January 10, 2013

New Year Intentions

Diana Winston

Play