Apps for Relaxation and Coping

Apps for Yoga Practice

• 5 min Yoga https://apps.apple.com/us/app/5-minute-yoga-workouts/id362093404
• Daily Yoga https://www.dailyyoga.com/
• FitStar Yoga https://apps.apple.com/us/app/fitstar-yoga/id936999508
• Pocket Yoga https://www.pocketyoga.com/
• Salute the Desk http://salutethedesk.com/
• Universal Breathing-Pranayama https://www.saagara.com/apps/breathing/universal-breathing-pranayama
• Yoga Studio https://www.yogastudioapp.com/

Apps for Increasing Mindfulness

• UCLA Mindful https://www.uclahealth.org/programs/marc
• Headspace https://www.headspace.com
• iMindfulness https://apps.apple.com/us/app/the-mindfulness-app-meditate/id417071430
•  Mindfulness Daily https://apps.apple.com/us/app/mindfulness-daily/id701112447
•  Meditation Timer Pro https://apps.apple.com/us/app/meditation-timer-pro/id509073019
• Omnava http://www.omvana.com/
• Take a Break https://apps.apple.com/us/app/take-a-break-meditations-for-stress-relief/id453857236
•  MINDBODY https://mindbody.io/
• MindsShift CBT https://anxietycanada.com/resources/mindshift-cbt/
• Smiling Mind https://www.smilingmind.com.au/

 Apps for Coping with Anxiety

• UCLA Mindful https://www.uclahealth.org/marc/ucla-mindful-app
• Headspace https://www.headspace.com/headspace-meditation-app
• Relax Melodies https://www.relaxmelodies.com/
• Stress Relief & Management https://apps.apple.com/us/app/stress-relief-management-app/id417909486
• Worry Watch https://worrywatch.com/
• Sanvello (formerly Pacifica) https://www.sanvello.com/
• 7 Cups of Tea: Care and Therapy https://www.7cups.com/
• T2 Mood Tracker https://apps.apple.com/us/app/t2-mood-tracker/id428373825
• iChill https://www.traumaresourceinstitute.com/ichill-app/ichill-app-1
• Bowls https://apps.apple.com/us/app/bowls-tibetan-singing-bowls/id309501173
• SAM (Self-Help Anxiety Management) https://sam-app.org.uk/
• Stop Panic & Anxiety Self Help https://play.google.com/store/apps/details?id=com.excelatlife.panic&hl=en_US

Apps for Coping with Depression

• Sleep Cycle https://www.sleepcycle.com/
• Smiling Mind (adolescents) https://www.smilingmind.com.au/
• MY3 https://my3app.org/
• Operation Reach Out https://psyberguide.org/apps/operation-reach-out/
• T2 Mood Tracker https://psyberguide.org/apps/t2-mood-tracker/
• Virtual Hope Box https://onemindpsyberguide.org/apps/virtual-hope-box-review/

Apps to Improve Life Balance

•  
• Balanced https://apps.apple.com/us/app/balanced/id990154592
• Productive https://productiveapp.io/
• Habitica https://habitica.com/static/home
• Bloom https://apps.apple.com/us/app/bloom/id292792586
• My Life Organized https://www.mylifeorganized.net/
• Streaks https://streaksapp.com/

Apps for Coping with PTSD

• breathe2Relax https://apps.apple.com/us/app/breathe2relax/id425720246
• PTSD Coach https://mobile.va.gov/app/ptsd-coach

Apps for Coping with Eating Disorders

• Recovery Record https://www.recoveryrecord.com/

Apps for Mobile Safety Plan

• MY3 https://my3app.org/

Apps to Improve Sleep

• Pillow https://apps.apple.com/us/app/pillow-automatic-sleep-tracker/id878691772

Apps for Caregiver Support

• I-CareD
• Personal Zen
• MindShift CBT

Please note that listing does not constitute as an endorsement but is for informational purposes for patients and their families.