UCLA Health
myUCLAhealth
School of Medicine
UCLA Mindful Awareness Research Center
Toggle navigation
About MARC
Faculty and Staff
Affiliate Members
Research
News and Publicity
UCLA Insomnia Clinic
Sources
MARC Policy
Frequently Asked Questions
Location and Directions
Contact Us
Support Us
Classes and Events
Free Drop-in Meditations
MAPs Classes
MAPs Class Schedule
Daylong Retreats
Workshops
Psychiatry 175: Mindfulness Practice & Theory
Mindfulness in the Workplace
Intensive Practice Program
Online Mindfulness Meditation Retreats
Natural Awareness Study Group
Youth Mindfulness
Facilitating Mindfulness
2022 Training in Mindfulness Facilitation (TMF)
TMF Graduates
Continuing Mindfulness Teacher Education
Free Programming & Resources
Covid-19 Mindfulness Resources
UCLA Mindful App
Video Gallery
Free Programming at MARC
Recommended Books
Fully Present: The Book
UCLA Students: Healthy Campus Initiative
Mindfulness Resources
Cousins Center for Psychoneuroimmunology
Free Guided Meditations
Getting Started
Guided Meditations
Health and Wellness Meditations
Drop-in Meditations (Hammer Podcast)
Meditación en Español
Subscribe to Our Newsletter
UCLA Health
myUCLAhealth
School of Medicine
UCLA Mindful Awareness Research Center
Free Guided Meditations
Free Guided Meditations
Free Guided Meditations
Getting Started
Guided Meditations
Health and Wellness Meditations
Drop-in Meditations (Hammer Podcast)
Meditación en Español
Free Guided Meditations
Getting Started
Guided Meditations
Health and Wellness Meditations
Drop-in Meditations (Hammer Podcast)
Meditación en Español
Home
Free Guided Meditations
Free Guided Meditations
Share this
Quick Links
Getting Started
Download the UCLA Mindful App
iTunes
/
Google Play
Studio-Recorded Guided Meditations
Weekly Podcasts (Live @ UCLA Hammer)
Health and Wellness
.
-------
.
View our
upcoming events
Stay informed and
join our newsletter
SUPPORT OUR FREE OFFERINGS
.
Like Us on Facebook
Follow Us on Twitter
Subscribe to Our Videos on YouTube
Follow us on Instagram
Connect with Us on LinkedIn
Follow us on Pinterest
