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March 14: Diana Winston
March 21: Brian Shiers
March 28: Diana Winston
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Every Thursday at 12:30pm, MARC holds a free, drop-in, 30-minute guided meditation session at UCLA's Hammer Museum. You can download or stream* these podcasts below.
Each week has a different theme and usually includes introductory comments, guided meditation, silent practice time, and closing comments. Each also offers a new daily life practice for the week.
Sessions are led by Diana Winston, Director of Mindfulness Education at MARC, and by guest leaders.
For a more in-depth class experience, see our 6-week online classes»
.
*To stream: click the "Play" button
To download: right click the "Play" button and then click "Save Link As"
Note: We are currently backlogged and will be uploading more meditations shortly. Meanwhile, feel free to listen to our older meditations as a way to continue your practice.
| Date | Topic | |
|---|---|---|
| August 30, 2018 | Kindness Meditation with Diana Winston | Play |
| August 23, 2018 | The Opposite of Challenging States | Play |
| August 16, 2018 | Judgment with Mitra Manesh | Play |
| August 9, 2018 | The "Payment" of Paying Attention with Brian Shiers | Play |
| August 2, 2018 | Mindfulness: Basics & Benefits with Gloria Kamler | Play |
| July 26, 2018 | Two Key Insights of Mindfulness with Matthew Brensilver | Play |
| July 19, 2018 | How Mindfulness Might Serve Us with Matthew Brensilver | Play |
| July 12, 2018 | Feeling Joy for Others | Play |
| July 5, 2018 | Using Attention with Marvin G. Belzer | Play |
| June 28, 2018 | Practicing in Diffiult Times | Play |
| June 21, 2018 | Driving: Mindfulness on the Road | Play |
| June 14, 2018 | What If You Have an Itch? | Play |
| June 7, 2018 | Mindfulness of Thoughts | Play |
| May 31, 2018 | Working with Pain | Play |
| May 24, 2018 | Now & Past with Mitra Manesh | Play |
| May 17, 2018 | Difficult Emotions | Play |
| May 10, 2018 | Making Decisions | Play |
| May 3, 2018 | Focusing on Ourselves with Lovingkindness | Play |
| April 26, 2018 | Mindful Meditation with Gloria Kamler | Play |
| April 19, 2018 | Mindful Meditation with Diana Winston | Play |
| April 12, 2018 | Obstacles to Meditation, part 5: Aversion | Play |
| April 5, 2018 | Mindfulness: Basics and Benefits with Gloria Kamler | Play |
| March 29, 2018 | Obstacles to Meditation, part 4: Desire | Play |
| March 22, 2018 | Meditation with Tibetan Singing Bowls by Michael Perricone | Play |
| March 15, 2018 | Obstacles to Meditation, part 3: Doubt | Play |
| March 8, 2018 | Obstacles to Meditation, part 2: Restlessness | Play |
| March 1, 2018 | Obstacles to Meditation, part 1: Sleepiness | Play |
| February 22, 2018 | Mindful Meditation with Diana Winston | Play |
| February 15, 2018 | Mindful Meditation with Diana Winston | Play |
| February 8, 2018 | Letting Go of Metaphorical Bananas | Play |
| February 1, 2018 | Kindness During Meditation | Play |
| January 25, 2018 | Basics of Mindfulness | Play |
| January 18, 2018 | Paying Attention with Marvin Belzer | Play |
| January 11, 2018 | New Year Intentions & Reflections | Play |
| January 4, 2018 | Mindful Meditation with Mitra Manesh | Play |
| December 14, 2017 | Mindful Meditation with Diana Winston | Play |
| Decebmer 7, 2017 | Becoming Grounded | Play |
| November 30, 2017 | Gratitude Amidst Challenges | Play |
| November 16, 2017 | The Promise of Meditation | Play |
| November 9, 2017 | Dimensions of Awarenss | Play |
| November 2, 2017 | Acceptance & Mindfulness with Mitra Manesh | Play |
| October 26, 2017 | Lovingkindness | Play |
| October 19, 2017 | Reflections on "Cada Respiro (Every Breath)" (link to video shown) | Play |
| October 12, 2017 | The Basics and Benefits with Gloria Kamler | Play |
| October 5, 2017 | Mindfulness and Compassion Practice with Gloria Kamler | Play |
| September 28, 2017 | Mindfulness and "Boundary-fulness" with Mitra Manesh | Play |
| September 21, 2017 | Focusing Inward & Seeing Clearly* | Play* |
| September 4-17, 2017 | [Cancelled Due to Construction] | -- |
| August 31, 2017 | Cultivating Lovingkindness | Play |
| August 24, 2017 | Reconciliation* | N/A* |
| August 17, 2017 | Playfulness and Mindfulness with Mitra Manesh | Play |
| August 10, 2017 | Mindfulness and Responsibility with Mitra Manesh | Play |
| August 3, 2017 | Mindful Meditation with Deborah Eden Tull | Play |
| July 27, 2017 | Being with Being Human with Matthew Brensilver | Play |
| July 20, 2017 | Inner Strength with Mitra Manesh | Play |
| July 13, 2017 | Practicing Equanimity | Play |
| July 6, 2017 | Creating a Balanced Mind | Play |
| June 29, 2017 | Moment by Moment: This is Your Life | Play |
| June 22, 2017 | Self-Care and Mindfulness with Mitra Manesh | Play |
| June 15, 2017 | Improving Our Ability to Focus | Play |
| June 8, 2017 | Staying Present in Difficult Moments | Play |
| June 1, 2017 | Working with Physical Pain | Play |
| May 25, 2017 | Awareness and the Power to Choose | Play |
| May 18, 2017 | The "S.T.O.P." Practice | Play |
| May 11, 2017 | Being vs. Doing | Play |
| May 4, 2017 | Mindfulness and Care | Play |
| April 27, 2017 | Mindful Meditation with Deborah Eden Tull | Play |
| April 20, 2017 | Mindful Meditation with Eric Maya Lopez | Play |
| April 13, 2017 | The Willingness To Be With What Is | Play |
| April 6, 2017 | Mindful Meditation with Gloria Kamler | Play |
| March 30, 2017 | Seeing Things As They Are | Play |
| March 23, 2017 | Exploring the Concepts of Past and Future | Play |
| March 16, 2017 | Tuning In to our Inner Wisdom | Play |
| March 9, 2017 | Mindfulness and Behavior | Play |
| March 2, 2017 | Meditation with Tibetan Singing Bowls by guest Michael Perricone | Play |
| February 23, 2017 | Exploring Natural Awareness | Play |
| February 16, 2017 | Exploring Awareness (Part 2) | Play |
| February 9, 2017 | Exploring Awareness | Play |
| February 2, 2017 | Willingness to Be With What Is | Play |
| January 26, 2017 | Mindful Meditation | Play |
| January 19, 2017 | New Year’s Intentions (Part 2) | Play |
| January 12, 2017 | New Year's Intentions | Play |
| January 5, 2017 | Mindful Meditation with Mitra Manesh | Play |
| December 15, 2016 | Gratitude and Holiday Thoughts | Play |
| December 8, 2016 | Cultivating Loving Kindness | Play |
| December 1, 2016 | Working with Thoughts | Play |
| November 17, 2016 | Cultivating Compassion | Play |
| November 10, 2016 | Bringing Mindfulness to Post-Election Stress | Play |
| November 3, 2016 | Body and Breath Meditation with Gloria Kamler | Play |
| October 27, 2016 | Equanimity (Part 2) | Play |
| October 20, 2016 | Equanimity | Play |
| October 13, 2016 | Cultivating Kindness and Compassion for the World | Play |
| October 6, 2016 | Mindful Meditation with Gloria Kamler | Play |
| September 29, 2016 | Working with Thoughts | Play |
| September 22, 2016 | Working with Difficult Emotional Pain | Play |
| September 15, 2016 | Presence in the Midst of Pain | Play |
| September 1, 2016 | Cultivating Loving Kindness (Part 2) | Play |
| August 25, 2016 | Cultivating Loving Kindness | Play |
| August 18, 2016 | Mindful Meditations with Gael Belden | Play |
| August 11, 2016 | Mindful Meditations with Mitra Manesh | Play |
| August 4, 2016 | Mindful Meditations with Dr. Eric Lopez | Play |
| July 28, 2016 | Mindful Meditations with Mitra Manesh | Play |
| July 21, 2016 | Mechanisms of Mindfulness with Matthew Brensilver | Play |
| July 14, 2016 | Mindful Meditations with Gloria Kamler | Play |
| July 7, 2016 | The Quality of the Willingness to Be With What Is | Play |
| June 30, 2016 | Forgiveness with Mitra Manesh | Play |
| June 23, 2016 | Decision-Making and Inner Wisdom with Mitra Manesh | Play |
| June 16, 2016 | Meditation with Tibetan Singing Bowls by guest Michael Perricone | Play |
| June 9, 2016 | Mindful Meditations with Dr. Eric Lopez | Play |
| June 2, 2016 | Mindful Meditations with Mitra Manesh | Play |
| May 26, 2016 | Mindful Practices for Daily Living: S.T.O.P | Play |
| May 19, 2016 | Cultivating Self-Compassion | Play |
| May 12, 2016 | Meditation for Beginners | Play |
| May 5, 2016 | Mindful Meditations with Dr. Eric Lopez | Play |
| April 28, 2016 | Mindful Meditations with a Reflection on Sayadaw U Pandita | Play |
| April 21, 2016 | Living in the Moment | Play |
| April 14, 2016 | Meditation with Tibetan Singing Bowls with guest: Michael Perricone | Play |
| April 7, 2016 | Joy (Part 2) | Play |
| March 31, 2016 | Mindful Meditations with Dr. Eric Lopez | Play |
| March 24, 2016 | Joy | Play |
| March 17, 2016 | Equanimity (Part 2) | Play |
| March 10, 2016 | Equanimity | Play |
| March 3, 2016 | Mindful Meditations with Dr. Eric Lopez | Play |
| February 25, 2016 | Mindful Meditations with Guest Lecturer | Play |
| February 18, 2016 | Being With What is | Play |
| February 11, 2016 | Mindful Life | Play |
| February 4, 2016 | Listening to Sound | Play |
| January 28, 2016 | Mindfulness and the Science | Play |
| January 21, 2016 | Kindness | Play |
| January 14, 2016 | New Years Reflections | Play |
| January 7, 2016 | Mindful Meditations with Eric Lopez | Play |
| December 17, 2015 | Paying Attention with Marvin Belzer | Play |
| December 10, 2015 | Willingness to be with What Is | Play |
| December 3, 2015 | Meditation with Tibetan Singing Bowls | Play |
| November 19, 2015 | Gratitude | Play |
| November 12, 2015 | Wise Contemplation: Working Mindfully with Problems | Play |
| November 5, 2015 | Mindful Meditations with Gloria Kamler | Play |
| October 29, 2015 | Working with Fear | Play |
| October 22, 2015 | Different Types of Meditation | Play |
| October 15, 2015 | Back to Basics | Play |
| October 8, 2015 | Loving Kindness (Part 2) | Play |
| October 1, 2015 | Loving Kindness | Play |
| September 24, 2015 | Mindful Meditations | Play |
| September 17, 2015 | Mindful Meditations | Play |
| September 10, 2015 | Mindful Meditations with Eric Lopez | Play |
| September 3, 2015 | Mindful Meditations with Eric Lopez | Play |
| August 27, 2015 | Mindful Meditations with Diana Winston | Play |
| August 20, 2015 | Mindful Meditations with Diana Winston | Play |
| August 13, 2015 | Mindful Meditations with Deborah Eden Tull | Play |
| August 6, 2015 | Mindful Meditations with Eric Lopez | Play |
| July 30, 2015 | Mindful Meditations with Mitra Manesh | Play |
| July 23, 2015 | Mindful Meditations with Matthew Brensilver | Play |
| July 16, 2015 | Mindful Meditations with Matthew Brensilver | Play |
| July 2, 2015 | Mindful Meditations with Mitra Manesh | Play |
| June 25, 2015 | Mindful Meditations with Gloria Kamler | Play |
| June 18, 2015 | Mindfulness and Compassion for the World | Play |
| June 11, 2015 | Appreciative Joy with Diana Winston | Play |
| June 4, 2015 | Kindness and Guided Imagery | Play |
| May 28, 2015 | Mindful Meditations with Tibetan Singing Bowls | Play |
| May 21, 2015 | Mindful Meditations: Cultivating Kindness | Play |
| May 14, 2015 | Mindful Meditations | Play |
| May 7, 2015 | Mindful Meditations | Play |
| April 30, 2015 | 3 Center Check-In | Play |
| April 23, 2015 | Mindful Meditation with Mitra Manesh | Play |
| April 16, 2015 | Working With Difficult Emotions | Play |
| April 9, 2015 | Mindful Awareness Meditation | Play |
| April 2, 2015 | Letting Go | Play |
| March 26, 2015 | Mindfulness of Change | Play |
| March 19, 2015 | Tibetan Singing Bowls | Play |
| March 12, 2015 | Courage | Play |
| March 5, 2015 | Sleep and Sleepiness | Play |
| February 26, 2015 | Reactivity | Play |
| February 19, 2015 | Non Identification-Working with Thoughts | Play |
| February 12, 2015 | Working with Thoughts | Play |
| February 5, 2015 | Standing Meditation and Kindness | Play |
| January 29, 2015 | Back to the Basics | Play |
| January 22, 2015 | Equanimity (Part 2) | Play |
| January 15, 2015 | Equanimity | Play |
| January 8, 2015 | New Year's Intentions | Play |
| December 18, 2014 | Sending Kindness to the World | Play |
| December 11, 2014 | Mindful Awareness Meditation with Tibetan Singing Bells | Play |
| December 4, 2014 | Willingness to Be with What Is | Play |
| November 20, 2014 | Mindful Meditation | Play |
| November 13, 2014 | Benefits of Mindfulness (missing first 3 minutes) | Play |
| November 6, 2014 | Breath Meditation: Belly, Chest, Nose with Gloria Kamler | Play |
| October 30, 2014 | Mindful Meditation with Mitra Manesh | Play |
| October 23, 2014 | Mindful Meditation with Deborah Eden Tull | Play |
| October 16, 2014 | Mindful Meditation with Tibetan Singing Bowls | Play |
| October 9, 2014 | Equanimity - Part 2 | Play |
| October 2, 2014 | Equanimity | Play |
| September 18, 2014 | What if the Present is not OK? | Play |
| August 28, 2014 | Extended Meditation Instructions | Play |
| August 21, 2014 | Joy | Play |
| August 14, 2014 | Accessing our Inner Goodness | Play |
| August 7, 2014 | Mindful Time Relation | Play |
| July 31, 2014 | Cultivating Investigation and Curiosity in your Practice | Play |
| July 24, 2014 | Cultivating Loving Kindness for Ourselves | Play |
| July 17, 2014 | Mindful Meditation | Play |
| June 26, 2014 | Mindful Meditation with Deborah Eden Tull | Play |
| June 19, 2014 | Mindfulness and Gratitude | Play |
| June 5, 2014 | RAIN: Working with Difficult Emotions | Play |
| May 22, 2014 | Mindful Meditation with Deborah Eden Tull | Play |
| May 15, 2014 | Meditation with Singing Bowls | Play |
| May 8, 2014 | Mindful Meditation | Play |
| May 1, 2014 | Obstacles: Working with Doubt | Play |
| April 24, 2014 | Breathing Meditation with Gloria Kamler | Play |
| April 17, 2014 | Obstacles: Working with Aversion | Play |
| April 10, 2014 | Obstacles: Working with Desire - Continued | Play |
| April 3, 2014 | Body and Breath Meditation with Gloria Kamler | Play |
| March 27, 2014 | Obstacles: Working with Desire and Fantasy | Play |
| March 20, 2014 | Obstacles: Working with Restlessness | Play |
| March 6, 2014 | Mindful Meditation with Deborah Eden Tull | Play |
| February 27, 2014 | Finding your Inner Wisdom | Play |
| February 20, 2014 | Meditation with Singing Bowls | Play |
| February 6, 2014 | Working with Pain - Continued | Play |
| January 30, 2014 | Working with Pain | Play |
| January 23, 2014 | Back to Basics | Play |
| January 16, 2014 | Mindfulness and Loving kindness | Play |
| January 9, 2014 | New Year's Intentions | Play |
| November 21, 2013 | Gratitude | Play |
| November 14, 2013 | Cultivating Joy | Play |
| November 7, 2013 | Mindful Meditation | Play |
| October 31, 2013 | Mindful Meditation | Play |
| October 24, 2013 | Mindful Meditation | Play |
| October 10, 2013 | Meditation with Bowls | Play |
| October 3, 2013 | Mindful Meditation with Gloria Kamler | Play |
| September 26, 2013 | Working with Thinking | Play |
| September 19, 2013 | Using a Meditation Anchor | Play |
| August 22, 2013 | Mindfulness in Elevators | Play |
| August 15, 2013 | Altruism, Kindness, and Mindfulness | Play |
| August 1, 2013 | Equanimity - Continued | Play |
| July 25, 2013 | Equanimity | Play |
| July 18, 2013 | Meditation with Tibetan Singing Bowls | Play |
| July 11, 2013 | Working with Thoughts | Play |
| June 20, 2013 | Working with Sleepiness and Restlessness | Play |
| June 13, 2013 | Mindul Meditation with Gloria Kamler | Play |
| June 6, 2013 | Practical Details for Meditating | Play |
| May 30, 2013 | Equanimity - Continued | Play |
| May 23, 2013 | Mindful Meditation with Marvin Belzer | Play |
| May 16, 2013 | Equanimity | Play |
| May 9, 2013 | Mindful Meditation with Kids | Play |
| May 2, 2013 | Mindful Meditation with Gloria Kamler | Play |
| April 25, 2013 | Mindful Meditation with Gloria Kamler | Play |
| April 18, 2013 | Mindfulness with Meditation Bowls | Play |
| April 11, 2013 | The Wandering Mind | Play |
| April 4, 2013 | Mindful Meditation with Gloria Kamler | Play |
| March 28, 2013 | Mindful Monkey, Happy Panda | Play |
| March, 21, 2013 | Deepen your Concentration - Continued | Play |
| March 14, 2013 | Deepen your Concentration | Play |
| March 7, 2013 | Bringing Kindness to our Meditation | Play |
| February 14, 2013 | Mindfulness and Forgiveness | Play |
| February 7, 2013 | Mindfulness and Lovingkindness | Play |
| January 31, 2013 | Meditating with Sound | Play |
| January 24, 2013 | Back to Basics | Play |
| January 17, 2013 | New Year Intentions- Repeated | Play |
| January 10, 2013 | New Year Intentions | Play |
| December 20, 2012 | Mindful Meditation with Gloria Kamler | Play |
| December 13, 2012 | Mindfulness Meditation and Holiday Thoughts | Play |
| December 6, 2012 | Appreciated Joy Expanded | Play |
| November 29, 2012 | Appreciative Joy | Play |
| November 15, 2012 | Tibetan Singing Bowls with Michael Perricone | Play |
| November 8, 2012 | Mindful Meditation with Gloria Kamler | Play |
| November 1, 2012 | Mindful Awareness Meditation | Play |
| October 25, 2012 | Working with Thoughts | Play |
| October 18, 2012 | Meditation and Lake of Loving Kindness | Play |
| October 11, 2012 | Loving Kindness Expanded | Play |
| October 4, 2012 | Foundations of Mindfulness | Play |
| September 27, 2012 | Loving Kindness | Play |
| September 20, 2012 | Tibetan Singing Bowls with Michael Perricone | Play |
| September 13, 2012 | Mindfulness and Three Centers Check-in | Play |
| September 6, 2012 | Basic Mindfulness Practice | Play |
| August 30, 2012 | Basic Mindfulness Practice with Marvin Belzer | Play |
| August 16, 2012 | Effort and Ease | Play |
| June 28, 2012 | Basic Mindfulness Practice + Q&A | Play |
| June 14, 2012 | Tibetan Singing Bowls with Michael Perricone | Play |
| June 7, 2012 | Working with Obstacles | Play |
| All Rights Reserved. ©2017 UC Regents. *Recording unavailable (8/21) or shortened (9/21) due tounforeseen audio/visual issues. We apologize for the inconvenience. | ||
