Weekly Podcast at the Hammer

Free UCLA Mindful Awareness Podcasts at the Hammer Museum

Upcoming Schedule

Oct 18: Diana Winston
Oct 25: Diana Winston
Nov 1: Diana Winston
Nov 8: TBD.July 5: TBA

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Every Thursday at 12:30pm, MARC holds a free, drop-in, 30-minute guided meditation session at UCLA's Hammer Museum. You can download or stream* these podcasts below.

Each week has a different theme and usually includes introductory comments, guided meditation, silent practice time, and closing comments. Each also offers a new daily life practice for the week.

Sessions are led by Diana Winston, Director of Mindfulness Education at MARC, and by guest leaders.

For a more in-depth class experience, see our 6-week online classes»

*To stream: click the "Play" button

To download: right click the "Play" button and then click "Save Link As"

Note: We are currently backlogged and will be uploading more meditations shortly. Meanwhile, feel free to listen to our older meditations as a way to continue your practice.

Date	Topic
August 23, 2018	The Opposite of Challenging States	Play
August 16, 2018	Judgment with Mitra Manesh	Play
August 9, 2018	The "Payment" of Paying Attention with Brian Shiers	Play
August 2, 2018	Mindfulness: Basics & Benefits with Gloria Kamler	Play
July 26, 2018	Two Key Insights of Mindfulness with Matthew Brensilver	Play
July 19, 2018	How Mindfulness Might Serve Us with Matthew Brensilver	Play
July 12, 2018	Feeling Joy for Others	Play
July 5, 2018	Using Attention with Marvin G. Belzer	Play
June 28, 2018	Practicing in Diffiult Times	Play
June 21, 2018	Driving: Mindfulness on the Road	Play
June 14, 2018	What If You Have an Itch?	Play
June 7, 2018	Mindfulness of Thoughts	Play
May 31, 2018	Working with Pain	Play
May 24, 2018	Now & Past with Mitra Manesh	Play
May 17, 2018	Difficult Emotions	Play
May 10, 2018	Making Decisions	Play
May 3, 2018	Focusing on Ourselves with Lovingkindness	Play
April 26, 2018	Mindful Meditation with Gloria Kamler	Play
April 19, 2018	Mindful Meditation with Diana Winston	Play
April 12, 2018	Obstacles to Meditation, part 5: Aversion	Play
April 5, 2018	Mindfulness: Basics and Benefits with Gloria Kamler	Play
March 29, 2018	Obstacles to Meditation, part 4: Desire	Play
March 22, 2018	Meditation with Tibetan Singing Bowls by Michael Perricone	Play
March 15, 2018	Obstacles to Meditation, part 3: Doubt	Play
March 8, 2018	Obstacles to Meditation, part 2: Restlessness	Play
March 1, 2018	Obstacles to Meditation, part 1: Sleepiness	Play
February 22, 2018	Mindful Meditation with Diana Winston	Play
February 15, 2018	Mindful Meditation with Diana Winston	Play
February 8, 2018	Letting Go of Metaphorical Bananas	Play
February 1, 2018	Kindness During Meditation	Play
January 25, 2018	Basics of Mindfulness	Play
January 18, 2018	Paying Attention with Marvin Belzer	Play
January 11, 2018	New Year Intentions & Reflections	Play
January 4, 2018	Mindful Meditation with Mitra Manesh	Play
December 14, 2017	Mindful Meditation with Diana Winston	Play
Decebmer 7, 2017	Becoming Grounded	Play
November 30, 2017	Gratitude Amidst Challenges	Play
November 16, 2017	The Promise of Meditation	Play
November 9, 2017	Dimensions of Awarenss	Play
November 2, 2017	Acceptance & Mindfulness with Mitra Manesh	Play
October 26, 2017	Lovingkindness	Play
October 19, 2017	Reflections on "Cada Respiro (Every Breath)" (link to video shown)	Play
October 12, 2017	The Basics and Benefits with Gloria Kamler	Play
October 5, 2017	Mindfulness and Compassion Practice with Gloria Kamler	Play
September 28, 2017	Mindfulness and "Boundary-fulness" with Mitra Manesh	Play
September 21, 2017	Focusing Inward & Seeing Clearly*	Play*
September 4-17, 2017	[Cancelled Due to Construction]	--
August 31, 2017	Cultivating Lovingkindness	Play
August 24, 2017	Reconciliation*	N/A*
August 17, 2017	Playfulness and Mindfulness with Mitra Manesh	Play
August 10, 2017	Mindfulness and Responsibility with Mitra Manesh	Play
August 3, 2017	Mindful Meditation with Deborah Eden Tull	Play
July 27, 2017	Being with Being Human with Matthew Brensilver	Play
July 20, 2017	Inner Strength with Mitra Manesh	Play
July 13, 2017	Practicing Equanimity	Play
July 6, 2017	Creating a Balanced Mind	Play
June 29, 2017	Moment by Moment: This is Your Life	Play
June 22, 2017	Self-Care and Mindfulness with Mitra Manesh	Play
June 15, 2017	Improving Our Ability to Focus	Play
June 8, 2017	Staying Present in Difficult Moments	Play
June 1, 2017	Working with Physical Pain	Play
May 25, 2017	Awareness and the Power to Choose	Play
May 18, 2017	The "S.T.O.P." Practice	Play
May 11, 2017	Being vs. Doing	Play
May 4, 2017	Mindfulness and Care	Play
April 27, 2017	Mindful Meditation with Deborah Eden Tull	Play
April 20, 2017	Mindful Meditation with Eric Maya Lopez	Play
April 13, 2017	The Willingness To Be With What Is	Play
April 6, 2017	Mindful Meditation with Gloria Kamler	Play
March 30, 2017	Seeing Things As They Are	Play
March 23, 2017	Exploring the Concepts of Past and Future	Play
March 16, 2017	Tuning In to our Inner Wisdom	Play
March 9, 2017	Mindfulness and Behavior	Play
March 2, 2017	Meditation with Tibetan Singing Bowls by guest Michael Perricone	Play
February 23, 2017	Exploring Natural Awareness	Play
February 16, 2017	Exploring Awareness (Part 2)	Play
February 9, 2017	Exploring Awareness	Play
February 2, 2017	Willingness to Be With What Is	Play
January 26, 2017	Mindful Meditation	Play
January 19, 2017	New Year’s Intentions (Part 2)	Play
January 12, 2017	New Year's Intentions	Play
January 5, 2017	Mindful Meditation with Mitra Manesh	Play
December 15, 2016	Gratitude and Holiday Thoughts	Play
December 8, 2016	Cultivating Loving Kindness	Play
December 1, 2016	Working with Thoughts	Play
November 17, 2016	Cultivating Compassion	Play
November 10, 2016	Bringing Mindfulness to Post-Election Stress	Play
November 3, 2016	Body and Breath Meditation with Gloria Kamler	Play
October 27, 2016	Equanimity (Part 2)	Play
October 20, 2016	Equanimity	Play
October 13, 2016	Cultivating Kindness and Compassion for the World	Play
October 6, 2016	Mindful Meditation with Gloria Kamler	Play
September 29, 2016	Working with Thoughts	Play
September 22, 2016	Working with Difficult Emotional Pain	Play
September 15, 2016	Presence in the Midst of Pain	Play
September 1, 2016	Cultivating Loving Kindness (Part 2)	Play
August 25, 2016	Cultivating Loving Kindness	Play
August 18, 2016	Mindful Meditations with Gael Belden	Play
August 11, 2016	Mindful Meditations with Mitra Manesh	Play
August 4, 2016	Mindful Meditations with Dr. Eric Lopez	Play
July 28, 2016	Mindful Meditations with Mitra Manesh	Play
July 21, 2016	Mechanisms of Mindfulness with Matthew Brensilver	Play
July 14, 2016	Mindful Meditations with Gloria Kamler	Play
July 7, 2016	The Quality of the Willingness to Be With What Is	Play
June 30, 2016	Forgiveness with Mitra Manesh	Play
June 23, 2016	Decision-Making and Inner Wisdom with Mitra Manesh	Play
June 16, 2016	Meditation with Tibetan Singing Bowls by guest Michael Perricone	Play
June 9, 2016	Mindful Meditations with Dr. Eric Lopez	Play
June 2, 2016	Mindful Meditations with Mitra Manesh	Play
May 26, 2016	Mindful Practices for Daily Living: S.T.O.P	Play
May 19, 2016	Cultivating Self-Compassion	Play
May 12, 2016	Meditation for Beginners	Play
May 5, 2016	Mindful Meditations with Dr. Eric Lopez	Play
April 28, 2016	Mindful Meditations with a Reflection on Sayadaw U Pandita	Play
April 21, 2016	Living in the Moment	Play
April 14, 2016	Meditation with Tibetan Singing Bowls with guest: Michael Perricone	Play
April 7, 2016	Joy (Part 2)	Play
March 31, 2016	Mindful Meditations with Dr. Eric Lopez	Play
March 24, 2016	Joy	Play
March 17, 2016	Equanimity (Part 2)	Play
March 10, 2016	Equanimity	Play
March 3, 2016	Mindful Meditations with Dr. Eric Lopez	Play
February 25, 2016	Mindful Meditations with Guest Lecturer	Play
February 18, 2016	Being With What is	Play
February 11, 2016	Mindful Life	Play
February 4, 2016	Listening to Sound	Play
January 28, 2016	Mindfulness and the Science	Play
January 21, 2016	Kindness	Play
January 14, 2016	New Years Reflections	Play
January 7, 2016	Mindful Meditations with Eric Lopez	Play
December 17, 2015	Paying Attention with Marvin Belzer	Play
December 10, 2015	Willingness to be with What Is	Play
December 3, 2015	Meditation with Tibetan Singing Bowls	Play
November 19, 2015	Gratitude	Play
November 12, 2015	Wise Contemplation: Working Mindfully with Problems	Play
November 5, 2015	Mindful Meditations with Gloria Kamler	Play
October 29, 2015	Working with Fear	Play
October 22, 2015	Different Types of Meditation	Play
October 15, 2015	Back to Basics	Play
October 8, 2015	Loving Kindness (Part 2)	Play
October 1, 2015	Loving Kindness	Play
September 24, 2015	Mindful Meditations	Play
September 17, 2015	Mindful Meditations	Play
September 10, 2015	Mindful Meditations with Eric Lopez	Play
September 3, 2015	Mindful Meditations with Eric Lopez	Play
August 27, 2015	Mindful Meditations with Diana Winston	Play
August 20, 2015	Mindful Meditations with Diana Winston	Play
August 13, 2015	Mindful Meditations with Deborah Eden Tull	Play
August 6, 2015	Mindful Meditations with Eric Lopez	Play
July 30, 2015	Mindful Meditations with Mitra Manesh	Play
July 23, 2015	Mindful Meditations with Matthew Brensilver	Play
July 16, 2015	Mindful Meditations with Matthew Brensilver	Play
July 2, 2015	Mindful Meditations with Mitra Manesh	Play
June 25, 2015	Mindful Meditations with Gloria Kamler	Play
June 18, 2015	Mindfulness and Compassion for the World	Play
June 11, 2015	Appreciative Joy with Diana Winston	Play
June 4, 2015	Kindness and Guided Imagery	Play
May 28, 2015	Mindful Meditations with Tibetan Singing Bowls	Play
May 21, 2015	Mindful Meditations: Cultivating Kindness	Play
May 14, 2015	Mindful Meditations	Play
May 7, 2015	Mindful Meditations	Play
April 30, 2015	3 Center Check-In	Play
April 23, 2015	Mindful Meditation with Mitra Manesh	Play
April 16, 2015	Working With Difficult Emotions	Play
April 9, 2015	Mindful Awareness Meditation	Play
April 2, 2015	Letting Go	Play
March 26, 2015	Mindfulness of Change	Play
March 19, 2015	Tibetan Singing Bowls	Play
March 12, 2015	Courage	Play
March 5, 2015	Sleep and Sleepiness	Play
February 26, 2015	Reactivity	Play
February 19, 2015	Non Identification-Working with Thoughts	Play
February 12, 2015	Working with Thoughts	Play
February 5, 2015	Standing Meditation and Kindness	Play
January 29, 2015	Back to the Basics	Play
January 22, 2015	Equanimity (Part 2)	Play
January 15, 2015	Equanimity	Play
January 8, 2015	New Year's Intentions	Play
December 18, 2014	Sending Kindness to the World	Play
December 11, 2014	Mindful Awareness Meditation with Tibetan Singing Bells	Play
December 4, 2014	Willingness to Be with What Is	Play
November 20, 2014	Mindful Meditation	Play
November 13, 2014	Benefits of Mindfulness (missing first 3 minutes)	Play
November 6, 2014	Breath Meditation: Belly, Chest, Nose with Gloria Kamler	Play
October 30, 2014	Mindful Meditation with Mitra Manesh	Play
October 23, 2014	Mindful Meditation with Deborah Eden Tull	Play
October 16, 2014	Mindful Meditation with Tibetan Singing Bowls	Play
October 9, 2014	Equanimity - Part 2	Play
October 2, 2014	Equanimity	Play
September 18, 2014	What if the Present is not OK?	Play
August 28, 2014	Extended Meditation Instructions	Play
August 21, 2014	Joy	Play
August 14, 2014	Accessing our Inner Goodness	Play
August 7, 2014	Mindful Time Relation	Play
July 31, 2014	Cultivating Investigation and Curiosity in your Practice	Play
July 24, 2014	Cultivating Loving Kindness for Ourselves	Play
July 17, 2014	Mindful Meditation	Play
June 26, 2014	Mindful Meditation with Deborah Eden Tull	Play
June 19, 2014	Mindfulness and Gratitude	Play
June 5, 2014	RAIN: Working with Difficult Emotions	Play
May 22, 2014	Mindful Meditation with Deborah Eden Tull	Play
May 15, 2014	Meditation with Singing Bowls	Play
May 8, 2014	Mindful Meditation	Play
May 1, 2014	Obstacles: Working with Doubt	Play
April 24, 2014	Breathing Meditation with Gloria Kamler	Play
April 17, 2014	Obstacles: Working with Aversion	Play
April 10, 2014	Obstacles: Working with Desire - Continued	Play
April 3, 2014	Body and Breath Meditation with Gloria Kamler	Play
March 27, 2014	Obstacles: Working with Desire and Fantasy	Play
March 20, 2014	Obstacles: Working with Restlessness	Play
March 6, 2014	Mindful Meditation with Deborah Eden Tull	Play
February 27, 2014	Finding your Inner Wisdom	Play
February 20, 2014	Meditation with Singing Bowls	Play
February 6, 2014	Working with Pain - Continued	Play
January 30, 2014	Working with Pain	Play
January 23, 2014	Back to Basics	Play
January 16, 2014	Mindfulness and Loving kindness	Play
January 9, 2014	New Year's Intentions	Play
November 21, 2013	Gratitude	Play
November 14, 2013	Cultivating Joy	Play
November 7, 2013	Mindful Meditation	Play
October 31, 2013	Mindful Meditation	Play
October 24, 2013	Mindful Meditation	Play
October 10, 2013	Meditation with Bowls	Play
October 3, 2013	Mindful Meditation with Gloria Kamler	Play
September 26, 2013	Working with Thinking	Play
September 19, 2013	Using a Meditation Anchor	Play
August 22, 2013	Mindfulness in Elevators	Play
August 15, 2013	Altruism, Kindness, and Mindfulness	Play
August 1, 2013	Equanimity - Continued	Play
July 25, 2013	Equanimity	Play
July 18, 2013	Meditation with Tibetan Singing Bowls	Play
July 11, 2013	Working with Thoughts	Play
June 20, 2013	Working with Sleepiness and Restlessness	Play
June 13, 2013	Mindul Meditation with Gloria Kamler	Play
June 6, 2013	Practical Details for Meditating	Play
May 30, 2013	Equanimity - Continued	Play
May 23, 2013	Mindful Meditation with Marvin Belzer	Play
May 16, 2013	Equanimity	Play
May 9, 2013	Mindful Meditation with Kids	Play
May 2, 2013	Mindful Meditation with Gloria Kamler	Play
April 25, 2013	Mindful Meditation with Gloria Kamler	Play
April 18, 2013	Mindfulness with Meditation Bowls	Play
April 11, 2013	The Wandering Mind	Play
April 4, 2013	Mindful Meditation with Gloria Kamler	Play
March 28, 2013	Mindful Monkey, Happy Panda	Play
March, 21, 2013	Deepen your Concentration - Continued	Play
March 14, 2013	Deepen your Concentration	Play
March 7, 2013	Bringing Kindness to our Meditation	Play
February 14, 2013	Mindfulness and Forgiveness	Play
February 7, 2013	Mindfulness and Lovingkindness	Play
January 31, 2013	Meditating with Sound	Play
January 24, 2013	Back to Basics	Play
January 17, 2013	New Year Intentions- Repeated	Play
January 10, 2013	New Year Intentions	Play
December 20, 2012	Mindful Meditation with Gloria Kamler	Play
December 13, 2012	Mindfulness Meditation and Holiday Thoughts	Play
December 6, 2012	Appreciated Joy Expanded	Play
November 29, 2012	Appreciative Joy	Play
November 15, 2012	Tibetan Singing Bowls with Michael Perricone	Play
November 8, 2012	Mindful Meditation with Gloria Kamler	Play
November 1, 2012	Mindful Awareness Meditation	Play
October 25, 2012	Working with Thoughts	Play
October 18, 2012	Meditation and Lake of Loving Kindness	Play
October 11, 2012	Loving Kindness Expanded	Play
October 4, 2012	Foundations of Mindfulness	Play
September 27, 2012	Loving Kindness	Play
September 20, 2012	Tibetan Singing Bowls with Michael Perricone	Play
September 13, 2012	Mindfulness and Three Centers Check-in	Play
September 6, 2012	Basic Mindfulness Practice	Play
August 30, 2012	Basic Mindfulness Practice with Marvin Belzer	Play
August 16, 2012	Effort and Ease	Play
June 28, 2012	Basic Mindfulness Practice + Q&A	Play
June 14, 2012	Tibetan Singing Bowls with Michael Perricone	Play
June 7, 2012	Working with Obstacles	Play
All Rights Reserved. ©2017 UC Regents. *Recording unavailable (8/21) or shortened (9/21) due tounforeseen audio/visual issues. We apologize for the inconvenience.

UCLA Mindful Awareness Research Center

UCLA Mindful Awareness Research Center