Weekly Podcast at the Hammer

Free UCLA Mindful Awareness Podcasts at the Hammer Museum

For now, these meditations will be held weekly via Zoom, please join us from home!

Upcoming Schedule

January 21, 2021: Diana Winston

January 28, 2021: Diana Winston

February 4, 2021: Allyson Pimentel

Please sign up to receive the zoom link:

https://hammer.ucla.edu/programs-events/2014/05/mindful-awareness-meditation

Our hope is that mindfulness can be a refuge for you in challenging times.

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SUPPORT OUR Podcasts

Every Thursday at 12:30pm, MARC holds a free, drop-in, 30-minute guided meditation session at UCLA's Hammer Museum. You can download the UCLA Mindful App, stream*, or download these podcasts below.

Each week has a different theme and usually includes introductory comments, guided meditation, silent practice time, and closing comments. Each also offers a new daily life practice for the week.

Sessions are led by Diana Winston, Director of Mindfulness Education at MARC, and by guest leaders.

For now these meditations will be held weekly via Zoom video conferencing, please join us from home!

Please sign up to receive the zoom link:
https://hammer.ucla.edu/programs-events/2014/05/mindful-awareness-meditation

For a more in-depth class experience, see our 6-week classes»

Download the UCLA Mindful App (iTunes / Google Play)

*To stream: click the "Play" button

*To download: right click the "Play" button and then click "Save Link As"

Post-Election 30-Minute Mindfulness Meditation Drop-In

The meditation focuses on the impact of the election, including how to cultivate the capacity to be present with whatever the results may be and a 30-minute Q&A with Diana.

Date	Topic	Instructor
January 14, 2021	Getting Grounded and Setting Intentions	Diana Winston	Play
January 7, 2021	Sit So You Can Stand	Allyson Pimentel	Play
December 17, 2020	Handling Difficult Situations with Wisdom and Compassion	Diana Winston	Play
December 10, 2020	Working Mindfully with Loneliness	Diana Winston	Play
December 3, 2020	Mindfulness as Alignment with the Good	Allyson Pimentel	Play
November 19, 2020	Opening to Gratitude	Diana Winston	Play
November 12, 2020	Post-Election Compassionate Body Scan	Allyson Pimentel	Play
November 5, 2020	Post-Election Mindfulness Meditation	Diana Winston	Play
October 29, 2020	Keeping Quiet	Allyson Pimentel	Play
October 22, 2020	Are You Anxious?	Diana Winston	Play
October 15, 2020	Self-Care	Diana Winston	Play
October 8, 2020	Meditation for Sleep	Diana Winston	Play
October 1, 2020	Equanimity like a Mountain	Diana Winston	Play
September 24, 2020	Mindfulness, Courage, and RBG	Diana Winston	Play
September 17, 2020	Alternatives to Breath Awareness/Compassion in Fiery Times	Diana Winston	Play
September 10, 2020	Mindful Movement Meditation	Diana Winston	Play
September 3, 2020	Mindful Walking Meditation	Diana Winston	Play
August 27, 2020	Resolving the Tension of Opposites	Brian Shiers	Play
August 20, 2020	Cooling Off with Mindfulness	Diana Winston	Play
August 13, 2020	Intentional Imagination	Mitra Manesh	Play
August 6, 2020	Working with Grief and Loss	Diana Winston	Play
July 30, 2020	Meeting Challenging Emotions with Awareness	Tom Heah	Play
July 23, 2020	The Elemental Nature of Equanimity	Allyson Pimentel	Play
July 16, 2020	The Lake of Kindness	Diana Winston	Play
July 9, 2020	Accessing our Fundamental Well-Being	Diana Winston	Play
July 2, 2020	Cultivating Compassion	Diana Winston	Play
June 25, 2020	From Separation to Connection, Silence to Speaking Truth, Stillness to Action	Allyson Pimentel	Play
June 18, 2020	Envisioning a Better World	Diana Winston	Play
June 11, 2020	Courage	Diana Winston	Play
June 4, 2020	Mindfully Holding Anxiety, Grief, Confusion and Anger	Diana Winston	Play
May 28, 2020	Focused Awareness	Diana Winston	Play
May 21, 2020	Cultivating Joy	Diana Winston	Play
May 14, 2020	Opening to Uncertainty	Diana Winston	Play
May 7, 2020	Opening to Change	Diana Winston	Play
April 30, 2020	Urge surfing	Mitra Manesh	Play
April 23, 2020	Willingness To Be With What Is	Diana Winston	Play
April 16, 2020	Kindness for Ourselves	Diana Winston	Play
April 9, 2020	Mindful Meditation	Diana Winston	Play
April 2, 2020	Cultivating Equanimity in Challenging Times	Diana Winston	Play
March 26, 2020	Working with Difficult Emotions	Diana Winston	Play
March 19, 2020	Mindfulness in Difficult Times	Diana Winston	Play
March 12, 2020	Mindfulness of Washing Hands	Allyson Pimentel	Play
March 5, 2020	Facilitating Ease: Breath as a Restorative Practice in these Times	Jill Satterfield	Play
February 27, 2020	Mindfulness and Singing Bowls	Diana Winston & Micheal Perricone	Play
February 20, 2020	Working with Sleepiness in Meditation	Diana Winston	Play
February 13, 2020	Meaning of Love	Mitra Manesh	Play
February 6, 2020	Taking Joy in Others’ Joy	Diana Winston	Play
January 30, 2020	Mindfulness and Kindness	Diana Winston	Play
January 23, 2020	Back to Basics	Diana Winston	Play
January 16, 2020	Envisioning a Positive Future in our World	Diana Winston	Play
January 9, 2020	Intentions for the New Year	Diana Winston	Play
Decemeber 5, 2019	Opening to Joy	Diana Winston	Play
Decemeber 5, 2019	RAIN: Working with Difficult Emotions	Diana Winston	Play
November 21, 2019	Gratitude	Diana Winston	Play
November 14, 2019	Body and Breath	Gloria Kamler	Play
November 7, 2019	How to Rediscover Your Practice	Brian Shiers	Play
October 31, 2019	Dealing with Uncertainty	Diana Winston	Play
October 24, 2019	Mindful Attitude	Mitra Manesh	Play
October 17, 2019	Reflection Meditation: Finding our Inner Wisdom	Diana Winston	Play
October 10, 2019	Cultivating Kindness	Diana Winston	Play
October 3, 2019	Practicing Patience	Diana Winston	Play
September 26, 2019	Letting Our Kids (and Others) Be Themselves	Diana Winston	Play
September 19, 2019	Mindfulness and Intentions	Diana Winston	Play
August 29, 2019	Equanimity and Mosquitos	Diana Winston	Play
August 22, 2019	Equanimity and Non Reactivity	Diana Winston	Play
August 15, 2019	Mindfulness of the Body and Breath	Allyson Pimentel	Play
August 8, 2019	Finding Refuge in Difficult Times	Diana Winston	Play
August 1, 2019	What Is "Myself"?	Brian Shiers	Play
July 25, 2019	The Present is Made of Our Past	Matthew Brensilver	Play
July 18, 2019	Attention as Our Most Basic Currency	Matthew Brensilver	Play
July 11, 2019	Self-Compassion	Diana Winston	Play
June 27, 2019	Curiosity & Compassion in the Family	Mitra Manesh	Play
June 20, 2019	Part 4: Natural Awareness	Diana Winston	Play
June 13, 2019	Part 3: Choiceless Awareness	Diana Winston	Play
June 6, 2019	Part 2: Investigative Awareness	Diana Winston	Play
May 30, 2019	Part 1: Focused Awareness	Diana Winston	Play
May 23, 2019	Working Mindfully with Pain	Diana Winston	Play
May 16, 2019	Mindfulness of Impermanence	Diana Winston	Play
May 9, 2019	Willingness To Be With What Is?	Diana Winston	Play
May 2, 2019	Working With Automatic Thoughts About Difficult People	Brian Shiers	Play
April 25, 2019	Lake of Loving Kindness	Diana Winston	Play
April 18, 2019	Integration	Mitra Manesh	Play
April 11, 2019	Saying No Mindfully	Mitra Manesh	Play
April 04, 2019	Leaving Anxiety Street	Diana Winston	Play
March 28, 2019	Deliberate and Expansive Mindfulness	Diana Winston	Play
March 21, 2019	Mindfulness and Attentional Object	Brian Shiers	Play
March 14, 2019	Uncovering your Natural Awareness	Diana Winston	Play
March 07, 2019	Spectrum of Awareness Practice	Diana Winston	Play
February 14, 2019	Mindfulness and Singing Bowls	Diana Winston & Micheal Perricone	Play
February 28, 2019	Appreciative Joy and Mindfulness	Diana Winston	Play
January 10, 2019	Mindfulness and New Year's Reflection	Diana Winston	Play
January 3, 2019	A Sense of Belonging	Diana Winston	Play
December 13, 2018	Guided Imagery and Kindness	Diana Winston	Play
December 6, 2018	Mindfulness and Letting Go	Diana Winston	Play
November 29, 2018	Mindfulness and RAIN Practice	Diana Winston	Play
November 15, 2018	Cultivating Gratitude	Diana Winston	Play
November 8, 2018	To be with Ourselves	Gloria Kamler	Play
November 1, 2018	Love and Even-mindedness	Diana Winston	Play
October 25, 2018	Mindfulness and Ease	Gloria Kamler	Play
October 18, 2018	Working with Sadness and Grief	Diana Winston	Play
October 11, 2018	Contentment and The Nature of Joy	Diana Winston	Play
October 4, 2018	Cultivating Joy and Working with Anxiety	Diana Winston	Play
September 27, 2018	Mindfulness and Equanimity	Diana Winston	Play
September 20, 2018	Sympathetic and Appreciative Joy	Diana Winston	Play
August 30, 2018	Kindness Meditation	Diana Winston	Play
August 23, 2018	The Opposite of Challenging States	Diana Winston	Play
August 16, 2018	Judgment and Mindfulness	Mitra Manesh	Play
August 9, 2018	The "Payment" of Paying Attention	Brian Shiers	Play
August 2, 2018	Mindfulness: Basics & Benefits	Gloria Kamler	Play
July 26, 2018	Two Key Insights of Mindfulness	Matthew Brensilver	Play
July 19, 2018	How Mindfulness Might Serve Us	Matthew Brensilver	Play
July 12, 2018	Feeling Joy for Others	Diana Winston	Play
July 5, 2018	Using Attention	Marvin G. Belzer	Play
June 28, 2018	Practicing in Difficult Times	Diana Winston	Play
June 21, 2018	Driving: Mindfulness on the Road	Diana Winston	Play
June 14, 2018	What If You Have an Itch?	Diana Winston	Play
June 7, 2018	Mindfulness of Thoughts	Diana Winston	Play
May 31, 2018	Working with Pain	Diana Winston	Play
May 24, 2018	Mitra Manesh	Now & Past	Play
May 17, 2018	Difficult Emotions	Diana Winston	Play
May 10, 2018	Making Decisions	Diana Winston	Play
May 3, 2018	Focusing on Ourselves with Lovingkindness	Diana Winston	Play
April 26, 2018	Mindful Meditation	Gloria Kamler	Play
April 19, 2018	Mindful Meditation	Diana Winston	Play
April 12, 2018	Obstacles to Meditation, part 5: Aversion	Diana Winston	Play
April 5, 2018	Mindfulness: Basics and Benefits	Gloria Kamler	Play
March 29, 2018	Obstacles to Meditation, part 4: Desire	Diana Winston	Play
March 22, 2018	Meditation with Tibetan Singing Bowls	Michael Perricone	Play
March 15, 2018	Obstacles to Meditation, part 3: Doubt	Diana Winston	Play
March 8, 2018	Obstacles to Meditation, part 2: Restlessness	Diana Winston	Play
March 1, 2018	Obstacles to Meditation, part 1: Sleepiness	Diana Winston	Play
February 22, 2018	Mindful Meditation	Diana Winston	Play
February 15, 2018	Mindful Meditation	Diana Winston	Play
February 8, 2018	Letting Go of Metaphorical Bananas	Diana Winston	Play
February 1, 2018	Kindness During Meditation	Diana Winston	Play
January 25, 2018	Basics of Mindfulness	Diana Winston	Play
January 18, 2018	Paying Attention	Marvin G. Belzer	Play
January 11, 2018	New Year Intentions and Reflections	Diana Winston	Play
January 4, 2018	Mindful Meditation	Mitra Manesh	Play
December 14, 2017	Mindful Meditation	Diana Winston	Play
Decebmer 7, 2017	Becoming Grounded	Diana Winston	Play
November 30, 2017	Gratitude Amidst Challenges	Diana Winston	Play
November 16, 2017	The Promise of Meditation	Diana Winston	Play
November 9, 2017	Dimensions of Awarenss	Diana Winston	Play
November 2, 2017	Acceptance & Mindfulness	Mitra Manesh	Play
October 26, 2017	Lovingkindness	Diana Winston	Play
October 19, 2017	Reflections on "Cada Respiro (Every Breath)" (link to video shown)	Diana Winston	Play
October 12, 2017	The Basics and Benefits	Gloria Kamler	Play
October 5, 2017	Mindfulness and Compassion Practice	Gloria Kamler	Play
September 28, 2017	Mindfulness and "Boundary-fulness"	Mitra Manesh	Play
September 21, 2017	Focusing Inward & Seeing Clearly*	Diana Winston	Play*
August 31, 2017	Cultivating Lovingkindness	Diana Winston	Play
August 17, 2017	Playfulness and Mindfulness	Mitra Manesh	Play
August 10, 2017	Mindfulness and Responsibility	Mitra Manesh	Play
August 3, 2017	Mindful Meditation	Deborah Eden Tull	Play
July 27, 2017	Being with Being Human	Matthew Brensilver	Play
July 20, 2017	Inner Strength	Mitra Manesh	Play
July 13, 2017	Practicing Equanimity	Diana Winston	Play
July 6, 2017	Creating a Balanced Mind	Diana Winston	Play
June 29, 2017	Moment by Moment: This is Your Life	Diana Winston	Play
June 22, 2017	Self-Care and Mindfulness	Mitra Manesh	Play
June 15, 2017	Improving Our Ability to Focus	Diana Winston	Play
June 8, 2017	Staying Present in Difficult Moments	Diana Winston	Play
June 1, 2017	Working with Physical Pain	Diana Winston	Play
May 25, 2017	Awareness and the Power to Choose	Diana Winston	Play
May 18, 2017	The "S.T.O.P." Practice	Diana Winston	Play
May 11, 2017	Being vs. Doing	Diana Winston	Play
May 4, 2017	Mindfulness and Care	Diana Winston	Play
April 27, 2017	Mindful Meditation	Deborah Eden Tull	Play
April 20, 2017	Mindful Meditation	Eric Maya Lopez	Play
April 13, 2017	The Willingness To Be With What Is	Diana Winston	Play
April 6, 2017	Mindful Meditation	Gloria Kamler	Play
March 30, 2017	Seeing Things As They Are	Diana Winston	Play
March 23, 2017	Exploring the Concepts of Past and Future	Diana Winston	Play
March 16, 2017	Tuning In to our Inner Wisdom	Diana Winston	Play
March 9, 2017	Mindfulness and Behavior	Diana Winston	Play
March 2, 2017	Meditation with Tibetan Singing Bowls	Michael Perricone	Play
February 23, 2017	Exploring Natural Awareness	Diana Winston	Play
February 16, 2017	Exploring Awareness (Part 2)	Diana Winston	Play
February 9, 2017	Exploring Awareness	Diana Winston	Play
February 2, 2017	Willingness to Be With What Is	Diana Winston	Play
January 26, 2017	Mindful Meditation	Diana Winston	Play
January 19, 2017	New Year’s Intentions (Part 2)	Diana Winston	Play
January 12, 2017	New Year's Intentions	Diana Winston	Play
January 5, 2017	Mindful Meditation	Mitra Manesh	Play
December 15, 2016	Gratitude and Holiday Thoughts	Diana Winston	Play
December 8, 2016	Cultivating Loving Kindness	Diana Winston	Play
December 1, 2016	Working with Thoughts	Diana Winston	Play
November 17, 2016	Cultivating Compassion	Diana Winston	Play
November 10, 2016	Bringing Mindfulness to Post-Election Stress	Diana Winston	Play
November 3, 2016	Body and Breath Meditation	Gloria Kamler	Play
October 27, 2016	Equanimity (Part 2)	Diana Winston	Play
October 20, 2016	Equanimity	Diana Winston	Play
October 13, 2016	Cultivating Kindness and Compassion for the World	Diana Winston	Play
October 6, 2016	Mindful Meditation	Gloria Kamler	Play
September 29, 2016	Working with Thoughts	Diana Winston	Play
September 22, 2016	Working with Difficult Emotional Pain	Diana Winston	Play
September 15, 2016	Presence in the Midst of Pain	Diana Winston	Play
September 1, 2016	Cultivating Loving Kindness (Part 2)	Diana Winston	Play
August 25, 2016	Cultivating Loving Kindness	Diana Winston	Play
August 18, 2016	Mindful Meditations	Gael Belden	Play
August 11, 2016	Mindful Meditations	Mitra Manesh	Play
August 4, 2016	Mindful Meditations	Dr. Eric Lopez	Play
July 28, 2016	Mindful Meditations	Mitra Manesh	Play
July 21, 2016	Mechanisms of Mindfulness	Matthew Brensilver	Play
July 14, 2016	Mindful Meditations	Gloria Kamler	Play
July 7, 2016	The Quality of the Willingness to Be With What Is	Diana Winston	Play
June 30, 2016	Forgiveness	Mitra Manesh	Play
June 23, 2016	Decision-Making and Inner Wisdom	Mitra Manesh	Play
June 16, 2016	Meditation with Tibetan Singing Bowls	Michael Perricone	Play
June 9, 2016	Mindful Meditations	Dr. Eric Lopez	Play
June 2, 2016	Mindful Meditations	Mitra Manesh	Play
May 26, 2016	Mindful Practices for Daily Living: S.T.O.P	Diana Winston	Play
May 19, 2016	Cultivating Self-Compassion	Diana Winston	Play
May 12, 2016	Meditation for Beginners	Diana Winston	Play
May 5, 2016	Mindful Meditations	Dr. Eric Lopez	Play
April 28, 2016	Mindful Meditations with a Reflection on Sayadaw U Pandita	Diana Winston	Play
April 21, 2016	Living in the Moment	Diana Winston	Play
April 14, 2016	Meditation with Tibetan Singing Bowls	Michael Perricone	Play
April 7, 2016	Joy (Part 2)	Diana Winston	Play
March 31, 2016	Mindful Meditations	Dr. Eric Lopez	Play
March 24, 2016	Joy	Diana Winston	Play
March 17, 2016	Equanimity (Part 2)	Diana Winston	Play
March 10, 2016	Equanimity	Diana Winston	Play
March 3, 2016	Mindful Meditations	Dr. Eric Lopez	Play
February 25, 2016	Mindful Meditations	Guest Lecturer	Play
February 18, 2016	Being With What is	Diana Winston	Play
February 11, 2016	Mindful Life	Diana Winston	Play
February 4, 2016	Listening to Sound	Diana Winston	Play
January 28, 2016	Mindfulness and the Science	Diana Winston	Play
January 21, 2016	Kindness	Diana Winston	Play
January 14, 2016	New Years Reflections	Diana Winston	Play
January 7, 2016	Mindful Meditations	Eric Lopez	Play
December 17, 2015	Paying Attention	Marvin G. Belzer	Play
December 10, 2015	Willingness to be with What Is	Diana Winston	Play
December 3, 2015	Meditation with Tibetan Singing Bowls	Diana Winston	Play
November 19, 2015	Gratitude	Diana Winston	Play
November 12, 2015	Wise Contemplation: Working Mindfully with Problems	Diana Winston	Play
November 5, 2015	Mindful Meditations	Gloria Kamler	Play
October 29, 2015	Working with Fear	Diana Winston	Play
October 22, 2015	Different Types of Meditation	Diana Winston	Play
October 15, 2015	Back to Basics	Diana Winston	Play
October 8, 2015	Loving Kindness (Part 2)	Diana Winston	Play
October 1, 2015	Loving Kindness	Diana Winston	Play
September 24, 2015	Mindful Meditations	Diana Winston	Play
September 17, 2015	Mindful Meditations	Diana Winston	Play
September 10, 2015	Mindful Meditations	Eric Lopez	Play
September 3, 2015	Mindful Meditations	Eric Lopez	Play
August 27, 2015	Mindful Meditations	Diana Winston	Play
August 20, 2015	Mindful Meditations	Diana Winston	lay
August 13, 2015	Mindful Meditations	Deborah Eden Tull	Play
August 6, 2015	Mindful Meditations	Eric Lopez	Play
July 30, 2015	Mindful Meditations	Mitra Manesh	Play
July 23, 2015	Mindful Meditations	Matthew Brensilver	Play
July 16, 2015	Mindful Meditations	Matthew Brensilver	Play
July 2, 2015	Mindful Meditations	Mitra Manesh	Play
June 25, 2015	Mindful Meditations	Gloria Kamler	Play
June 18, 2015	Mindfulness and Compassion for the World	Diana Winston	Play
June 11, 2015	Appreciative Joy	Diana Winston	Play
June 4, 2015	Kindness and Guided Imagery	Diana Winston	Play
May 28, 2015	Mindful Meditations with Tibetan Singing Bowls	Diana Winston	Play
May 21, 2015	Mindful Meditations: Cultivating Kindness	Diana Winston	Play
May 14, 2015	Mindful Meditations	Diana Winston	Play
May 7, 2015	Mindful Meditations	Diana Winston	Play
April 30, 2015	3 Center Check-In	Diana Winston	Play
April 23, 2015	Mindful Meditation	Mitra Manesh	Play
April 16, 2015	Working With Difficult Emotions	Diana Winston	Play
April 9, 2015	Mindful Awareness Meditation	Diana Winston	Play
April 2, 2015	Letting Go	Diana Winston	Play
March 26, 2015	Mindfulness of Change	Diana Winston	Play
March 19, 2015	Tibetan Singing Bowls	Diana Winston	Play
March 12, 2015	Courage	Diana Winston	Play
March 5, 2015	Sleep and Sleepiness	Diana Winston	Play
February 26, 2015	Reactivity	Diana Winston	Play
February 19, 2015	Non Identification – Working with Thoughts	Diana Winston	Play
February 12, 2015	Working with Thoughts	Diana Winston	Play
February 5, 2015	Standing Meditation and Kindness	Diana Winston	Play
January 29, 2015	Back to the Basics	Diana Winston	Play
January 22, 2015	Equanimity (Part 2)	Diana Winston	Play
January 15, 2015	Equanimity	Diana Winston	Play
January 8, 2015	New Year's Intentions	Diana Winston	Play
December 18, 2014	Sending Kindness to the World	Diana Winston	Play
December 11, 2014	Mindful Awareness Meditation with Tibetan Singing Bells	Diana Winston	Play
December 4, 2014	Willingness to Be with What Is	Diana Winston	Play
November 20, 2014	Mindful Meditation	Diana Winston	Play
November 13, 2014	Benefits of Mindfulness (missing first 3 minutes)	Diana Winston	Play
November 6, 2014	Breath Meditation: Belly, Chest, Nose	Gloria Kamler	Play
October 30, 2014	Mindful Meditation	Mitra Manesh	Play
October 16, 2014	Mindful Meditation with Tibetan Singing Bowls	Diana Winston	Play
October 9, 2014	Equanimity - Part 2	Diana Winston	Play
October 2, 2014	Equanimity	Diana Winston	Play
September 18, 2014	What if the Present is not OK?	Diana Winston	Play
August 28, 2014	Extended Meditation Instructions	Diana Winston	Play
August 21, 2014	Joy	Diana Winston	Play
August 14, 2014	Accessing our Inner Goodness	Diana Winston	Play
August 7, 2014	Mindful Time Relation	Diana Winston	Play
July 31, 2014	Cultivating Investigation and Curiosity in your Practice	Diana Winston	Play
July 24, 2014	Cultivating Loving Kindness for Ourselves	Diana Winston	Play
July 17, 2014	Mindful Meditation	Diana Winston	Play
June 26, 2014	Mindful Meditation	Deborah Eden Tull	Play
June 19, 2014	Mindfulness and Gratitude	Diana Winston	Play
June 5, 2014	RAIN: Working with Difficult Emotions	Diana Winston	Play
May 22, 2014	Mindful Meditation	Deborah Eden Tull	Play
May 15, 2014	Meditation with Singing Bowls	Diana Winston	Play
May 8, 2014	Mindful Meditation	Diana Winston	Play
May 1, 2014	Obstacles: Working with Doubt	Diana Winston	Play
April 24, 2014	Breathing Meditation	Gloria Kamler	Play
April 17, 2014	Obstacles: Working with Aversion	Diana Winston	Play
April 10, 2014	Obstacles: Working with Desire – Continued	Diana Winston	Play
April 3, 2014	Body and Breath Meditation	Gloria Kamler	Play
March 27, 2014	Obstacles: Working with Desire and Fantasy	Diana Winston	Play
March 20, 2014	Obstacles: Working with Restlessness	Diana Winston	Play
March 6, 2014	Mindful Meditation with Deborah Eden Tull	Deborah Eden Tull	Play
February 27, 2014	Finding your Inner Wisdom	Diana Winston	Play
February 20, 2014	Meditation with Singing Bowls	Diana Winston	Play
February 6, 2014	Working with Pain - Continued	Diana Winston	Play
January 30, 2014	Working with Pain	Diana Winston	Play
January 23, 2014	Back to Basics	Diana Winston	Play
January 16, 2014	Mindfulness and Loving Kindness	Diana Winston	Play
January 9, 2014	New Year's Intentions	Diana Winston	Play
November 21, 2013	Gratitude	Diana Winston	Play
November 14, 2013	Cultivating Joy	Diana Winston	Play
November 7, 2013	Mindful Meditation	Diana Winston	Play
October 31, 2013	Mindful Meditation	Diana Winston	Play
October 24, 2013	Mindful Meditation	Diana Winston	Play
October 10, 2013	Meditation with Bowls	Diana Winston	Play
October 3, 2013	Mindful Meditation	Gloria Kamler	Play
September 26, 2013	Working with Thinking	Diana Winston	Play
September 19, 2013	Using a Meditation Anchor	Diana Winston	Play
August 15, 2013	Altruism, Kindness, and Mindfulness	Diana Winston	Play
August 1, 2013	Equanimity - Continued	Diana Winston	Play
July 25, 2013	Equanimity	Diana Winston	Play
July 18, 2013	Meditation with Tibetan Singing Bowls	Diana Winston	Play
July 11, 2013	Working with Thoughts	Diana Winston	Play
June 20, 2013	Working with Sleepiness and Restlessness	Diana Winston	Play
June 13, 2013	Mindul Meditation	Gloria Kamler	Play
June 6, 2013	Practical Details for Meditating	Diana Winston	Play
May 30, 2013	Equanimity - Continued	Diana Winston	Play
May 23, 2013	Mindful Meditation	Marvin G. Belzer	Play
May 16, 2013	Equanimity	Diana Winston	Play
May 9, 2013	Mindful Meditation with Kids	Diana Winston	Play
May 2, 2013	Mindful Meditation	Gloria Kamler	Play
April 25, 2013	Mindful Meditation	Gloria Kamler	Play
April 4, 2013	Mindful Meditation	Gloria Kamler	Play
March 28, 2013	Mindful Monkey, Happy Panda	Diana Winston	Play
March, 21, 2013	Deepen your Concentration – Continued	Diana Winston	Play
March 14, 2013	Deepen your Concentration	Diana Winston	Play
March 7, 2013	Bringing Kindness to our Meditation	Diana Winston	Play
February 14, 2013	Mindfulness and Forgiveness	Diana Winston	Play
February 7, 2013	Mindfulness and Lovingkindness	Diana Winston	Play
January 31, 2013	Meditating with Sound	Diana Winston	Play
January 24, 2013	Back to Basics	Diana Winston	Play
January 17, 2013	New Year Intentions- Repeated	Diana Winston	Play
January 10, 2013	New Year Intentions	Diana Winston	Play
All Rights Reserved. ©2017 UC Regents. All meditations by MARC's Director for Mindfulness Education, Diana Winston; Spanish versions by Eric Lopez Ph.D. This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License. *Recording unavailable (8/21/19, 12/19/19) or shortened (9/21) due tounforeseen audio/visual issues. We apologize for the inconvenience.

UCLA Mindful Awareness Research Center

UCLA Mindful Awareness Research Center