Upcoming Schedule
Every Monday and Thursday at 12:30pm, MARC holds a free, drop-in, 30-minute guided meditation session. You can download the UCLA Mindful App, stream*, or download these podcasts below.
Each drop-in has a different theme and usually includes introductory comments, guided meditation, silent practice time, and closing comments. Each also offers a new daily life practice for the week.
Sessions are led by Diana Winston, Director of Mindfulness Education at MARC, Marvin G. Belzer Associate Director at MARC, and by guest leaders.
For now these meditations will be held weekly via Zoom video conferencing, please join us from home!
For a more in-depth class experience, see our 6-week classes»
Download the UCLA Mindful App (iTunes / Google Play)
*To stream: click the "Play" button
*To download: right click the "Play" button and then click "Save Link As"
| Date | Topic | Instructor | |
|---|---|---|---|
| June 27, 2022 | Mindful Monday with Marv | Marvin G. Belzer | Play |
| June 23, 2022 | Self-Compassion | Diana Winston | Play |
| June 16, 2022 | The Spectrum of Awareness Practices | Diana Winston | Play |
| June 9, 2022 | Cultivating Compassion | Diana Winston | Play |
| June 6, 2022 | Mindful Monday with Marv | Marvin G. Belzer | Play |
| June 2, 2022 | A Lasting Peace | Allyson Pimentel | Play |
| May 26, 2022 | Practices for Difficult Times | Diana Winston | Play |
| May 23, 2022 | Mindful Monday with Marv | Marvin G. Belzer | Play |
| May 19, 2022 | Eating Meditation | Diana Winston | Play |
| May 16, 2022 | Mindful Monday with Marv | Marvin G. Belzer | Play |
| May 12, 2022 | Equanimity and the Winds of Change | Diana Winston | Play |
| May 9, 2022 | Mindful Monday | Ali Mossaver-Rahmani | Play |
| May 5, 2022 | Meet & Greet Your Inner Mother | Mitra Manesh | Play |
| May 2, 2022 | Mindful Monday with Marv | Marvin G. Belzer | Play |
| April 28, 2022 | Mindfulness Meditation | Allyson Pimentel | Play |
| April 25, 2022 | Mindful Monday | Tina Carlson | Play |
| April 21, 2022 | Opening to Impermanence | Diana Winston | Play |
| April 18, 2022 | Mindful Monday with Marv | Marvin G. Belzer | Play |
| April 14, 2022 | Lake of Loving Kindness | Diana Winston | Play |
| April 11, 2022 | Mindful Monday with Marv | Marvin G. Belzer | Play |
| April 7, 2022 | Savoring | Allyson Pimentel | Play |
| April 4, 2022 | Mindful Monday with Marv | Marvin G. Belzer | Play |
| March 31, 2022 | The Practice of STOP | Diana Winston | Play |
| March 28, 2022 | Mindful Monday with Marv | Marvin G. Belzer | Play |
| March 24, 2022 | Using RAIN for Difficult Emotions | Diana Winston | Play |
| March 21, 2022 | Mindful Monday with Marv | Marvin G. Belzer | Play |
| March 17, 2022 | Mindfulness and Kindness for Self and the World | Diana Winston | Play |
| March 10, 2022 | Mindful Attention Management | Mitra Manesh | Play |
| March 7, 2022 | Mindful Monday with Marv | Marvin G. Belzer | Play |
| March 3, 2022 | Strong Back, Soft Front | Allyson Pimentel | Play |
| February 28, 2022 | Mindful Monday with Marv | Marvin G. Belzer | Play |
| February 24, 2022 | Body Scan | Tom Heah | Play |
| February 17, 2022 | Mindfulness for Sleep | Diana Winston | Play |
| February 10, 2022 | Working with Anxiety | Diana Winston | Play |
| February 7, 2022 | Mindful Monday with Marv | Marvin G. Belzer | Play |
| February 3, 2022 | Honoring Thich Nhat Hanh | Allyson Pimentel | Play |
| January 31, 2022 | Mindful Monday with Marv | Marvin G. Belzer | Play |
| January 27, 2022 | Remembering Thich Nhat Hanh | Diana Winston | Play |
| January 24, 2022 | Mindful Monday with Marv | Marvin G. Belzer | Play |
| January 20, 2022 | New Year's Intentions | Diana Winston | Play |
| January 13, 2022 | Mindfulness and Visions for the Year | Diana Winston | Play |
| January 10, 2022 | Mindful Monday with Marv | Marvin G. Belzer | Play |
| January 7, 2022 | Back to Basics of the Breath | Allyson Pimentel | Play |
| January 3, 2022 | Mindful Monday with Marv | Marvin G. Belzer | Play |
| December 16, 2021 | Mindfulness of Thoughts | Tom Heah | Play |
| December 13, 2021 | Mindful Monday with Marv | Marvin G. Belzer | Play |
| December 9, 2021 | Mindfulness and End-of-Year Reflections | Allyson Pimentel | Play |
| December 6, 2021 | Mindful Monday with Marv | Marvin G. Belzer | Play |
| December 2, 2021 | Mindfulness and Lineage | Allyson Pimentel | Play |
| November 29, 2021 | Mindful Monday with Marv | Marvin G. Belzer | Play |
| November 22, 2021 | Mindful Monday with Marv | Marvin G. Belzer | Play |
| November 18, 2021 | Extending Loving Kindess & Gratitude Practice | Diana Winston | Play |
| November 15, 2021 | Mindful Monday with Marv | Marvin G. Belzer | Play |
| November 8, 2021 | Mindful Monday with Marv | Marvin G. Belzer | Play |
| November 4, 2021 | Mindfulness and Belonging | Allyson Pimentel | Play |
| November 1, 2021 | Mindful Monday with Marv | Marvin G. Belzer | Play |
| October 28, 2021 | Working with Fear | Diana Winston | Play |
| October 25, 2021 | Mindful Monday with Marv | Marvin G. Belzer | Play |
| October 21, 2021 | Different Types of Awareness: Meditating with Fish
Use this Aquarium of the Pacific Webcam with this Meditation: | Diana Winston | Play |
| October 18, 2021 | Mindful Monday with Marv | Marvin G. Belzer | Play |
| October 14, 2021 | Taking Joy in Others' Joy | Diana Winston | Play |
| October 7, 2021 | Mindfulness as Kindness | Allyson Pimentel | Play |
| September 30, 2021 | Movement and Stillness of Mind | Brian Shiers | Play |
| September 23, 2021 | Cultivating Patience | Diana Winston | Play |
| September 16, 2021 | Opening to Forgiveness | Diana Winston | Play |
| September 13, 2021 | Courage-- A Tribute Meditation for 9/11 | Diana Winston | Play |
| September 9, 2021 | Mindfulness Meditation | Tom Heah | Play |
| September 2, 2021 | Opening to Pleasure | Allyson Pimentel | Play |
| August 26, 2021 | Opening to Uncertainty | Diana Winston | Play |
| August 23, 2021 | Mindful Monday with Marv | Marvin G. Belzer | Play |
| August 19, 2021 | The Balance of Compassion and Equanimity | Diana Winston | Play |
| August 16, 2021 | Mindful Monday with Marv | Marvin G. Belzer | Play |
| August 12, 2021 | 'Glimpses of Being’ Celebration with Singing Bowls | Diana Winston with Michael & Jahna Perricone | Play |
| August 9, 2021 | Mindful Monday with Marv | Marvin G. Belzer | Play |
| August 5, 2021 | Begin Again | Allyson Pimentel | Play |
| July 29, 2021 | Mindfulness Meditation | Diana Winston | Play |
| July 22, 2021 | Equanimity as a Facet of Mindfulness | Matthew Brensilver | Play |
| July 15, 2021 | Body Scan | Gloria Kamler | Play |
| July 8, 2021 | Practicing Across the Spectrum of Awareness | Diana Winston | Play |
| July 1, 2021 | Attention | Allyson Pimentel | Play |
| June 24, 2021 | Focused and Open Awareness | Diana Winston | Play |
| June 21, 2021 | Mindful Monday with Marv | Marvin G. Belzer | Play |
| June 17, 2021 | The Past and the Future Pain Story: Working with Pain in the Present Moment. | Christiane Wolf | Play |
| June 14, 2021 | Mindful Monday with Marv | Marvin G. Belzer | Play |
| June 10, 2021 | Opening to Our Inner Goodness | Diana Winston | Play |
| June 7, 2021 | Mindful Monday with Marv | Marvin G. Belzer | Play |
| June 3, 2021 | Basic Mindfulness of the Breath | Allyson Pimentel | Play |
| May 27, 2021 | Cultivating the Heart of Kindness | Diana Winston | Play |
| May 20, 2021 | Embrace the Breath | Allyson Pimentel | Play |
| May 13, 2021 | Working with Thoughts | Diana Winston | Play |
| May 6, 2021 | Mindfulness as Support | Allyson Pimentel | Play |
| April 29, 2021 | Awareness in Movement and Stillness | Tom Heah | Play |
| April 22, 2021 | Earth Day Meditation | Diana Winston | Play |
| April 8, 2021 | The Beauty of the Present Moment | Allyson Pimentel | Play |
| April 1, 2021 | From Focused to Open Awareness | Tom Heah | Play |
| March 25, 2021 | Mindfulness and Kindness | Diana Winston | Play |
| March 18, 2021 | An Invitation to Spring | Mitra Manesh | Play |
| March 11, 2021 | Mindfulness Meditation | Gloria Kamler | Play |
| March 4, 2021 | Mindfulness Teachings of Mr. Rogers | Allyson Pimentel | Play |
| February 25, 2021 | The Spectrum of Awareness Practices | Diana Winston | Play |
| February 11, 2021 | Using RAINN with Difficult Emotions | Diana Winston | Play |
| February 4, 2021 | Meditation as a Path of Friendship | Allyson Pimentel | Play |
| January 28, 2021 | Back to the Basics | Diana Winston | Play |
| January 21, 2021 | Gratitude | Diana Winston | Play |
| January 14, 2021 | Getting Grounded and Setting Intentions | Diana Winston | Play |
| January 7, 2021 | Sit So You Can Stand | Allyson Pimentel | Play |
| December 17, 2020 | Handling Difficult Situations with Wisdom and Compassion | Diana Winston | Play |
| December 10, 2020 | Working Mindfully with Loneliness | Diana Winston | Play |
| December 3, 2020 | Mindfulness as Alignment with the Good | Allyson Pimentel | Play |
| November 19, 2020 | Opening to Gratitude | Diana Winston | Play |
| November 12, 2020 | Post-Election Compassionate Body Scan | Allyson Pimentel | Play |
| November 5, 2020 | Post-Election Mindfulness Meditation | Diana Winston | Play |
| October 29, 2020 | Keeping Quiet | Allyson Pimentel | Play |
| October 22, 2020 | Are You Anxious? | Diana Winston | Play |
| October 15, 2020 | Self-Care | Diana Winston | Play |
| October 8, 2020 | Meditation for Sleep | Diana Winston | Play |
| October 1, 2020 | Equanimity like a Mountain | Diana Winston | Play |
| September 24, 2020 | Mindfulness, Courage, and RBG | Diana Winston | Play |
| September 17, 2020 | Alternatives to Breath Awareness/Compassion in Fiery Times | Diana Winston | Play |
| September 10, 2020 | Mindful Movement Meditation | Diana Winston | Play |
| September 3, 2020 | Mindful Walking Meditation | Diana Winston | Play |
| August 27, 2020 | Resolving the Tension of Opposites | Brian Shiers | Play |
| August 20, 2020 | Cooling Off with Mindfulness | Diana Winston | Play |
| August 13, 2020 | Intentional Imagination | Mitra Manesh | Play |
| August 6, 2020 | Working with Grief and Loss | Diana Winston | Play |
| July 30, 2020 | Meeting Challenging Emotions with Awareness | Tom Heah | Play |
| July 23, 2020 | The Elemental Nature of Equanimity | Allyson Pimentel | Play |
| July 16, 2020 | The Lake of Kindness | Diana Winston | Play |
| July 9, 2020 | Accessing our Fundamental Well-Being | Diana Winston | Play |
| July 2, 2020 | Cultivating Compassion | Diana Winston | Play |
| June 25, 2020 | From Separation to Connection, Silence to Speaking Truth, Stillness to Action | Allyson Pimentel | Play |
| June 18, 2020 | Envisioning a Better World | Diana Winston | Play |
| June 11, 2020 | Courage | Diana Winston | Play |
| June 4, 2020 | Mindfully Holding Anxiety, Grief, Confusion and Anger | Diana Winston | Play |
| May 28, 2020 | Focused Awareness | Diana Winston | Play |
| May 21, 2020 | Cultivating Joy | Diana Winston | Play |
| May 14, 2020 | Opening to Uncertainty | Diana Winston | Play |
| May 7, 2020 | Opening to Change | Diana Winston | Play |
| April 30, 2020 | Urge surfing | Mitra Manesh | Play |
| April 23, 2020 | Willingness To Be With What Is | Diana Winston | Play |
| April 16, 2020 | Kindness for Ourselves | Diana Winston | Play |
| April 9, 2020 | Mindful Meditation | Diana Winston | Play |
| April 2, 2020 | Cultivating Equanimity in Challenging Times | Diana Winston | Play |
| March 26, 2020 | Working with Difficult Emotions | Diana Winston | Play |
| March 19, 2020 | Mindfulness in Difficult Times | Diana Winston | Play |
| March 12, 2020 | Mindfulness of Washing Hands | Allyson Pimentel | Play |
| March 5, 2020 | Facilitating Ease: Breath as a Restorative Practice in these Times | Jill Satterfield | Play |
| February 27, 2020 | Mindfulness and Singing Bowls | Diana Winston & Micheal Perricone | Play |
| February 20, 2020 | Working with Sleepiness in Meditation | Diana Winston | Play |
| February 13, 2020 | Meaning of Love | Mitra Manesh | Play |
| February 6, 2020 | Taking Joy in Others’ Joy | Diana Winston | Play |
| January 30, 2020 | Mindfulness and Kindness | Diana Winston | Play |
| January 23, 2020 | Back to Basics | Diana Winston | Play |
| January 16, 2020 | Envisioning a Positive Future in our World | Diana Winston | Play |
| January 9, 2020 | Intentions for the New Year | Diana Winston | Play |
| Decemeber 5, 2019 | Opening to Joy | Diana Winston | Play |
| Decemeber 5, 2019 | RAIN: Working with Difficult Emotions | Diana Winston | Play |
| November 21, 2019 | Gratitude | Diana Winston | Play |
| November 14, 2019 | Body and Breath | Gloria Kamler | Play |
| November 7, 2019 | How to Rediscover Your Practice | Brian Shiers | Play |
| October 31, 2019 | Dealing with Uncertainty | Diana Winston | Play |
| October 24, 2019 | Mindful Attitude | Mitra Manesh | Play |
| October 17, 2019 | Reflection Meditation: Finding our Inner Wisdom | Diana Winston | Play |
| October 10, 2019 | Cultivating Kindness | Diana Winston | Play |
| October 3, 2019 | Practicing Patience | Diana Winston | Play |
| September 26, 2019 | Letting Our Kids (and Others) Be Themselves | Diana Winston | Play |
| September 19, 2019 | Mindfulness and Intentions | Diana Winston | Play |
| August 29, 2019 | Equanimity and Mosquitos | Diana Winston | Play |
| August 22, 2019 | Equanimity and Non Reactivity | Diana Winston | Play |
| August 15, 2019 | Mindfulness of the Body and Breath | Allyson Pimentel | Play |
| August 8, 2019 | Finding Refuge in Difficult Times | Diana Winston | Play |
| August 1, 2019 | What Is "Myself"? | Brian Shiers | Play |
| July 25, 2019 | The Present is Made of Our Past | Matthew Brensilver | Play |
| July 18, 2019 | Attention as Our Most Basic Currency | Matthew Brensilver | Play |
| July 11, 2019 | Self-Compassion | Diana Winston | Play |
| June 27, 2019 | Curiosity & Compassion in the Family | Mitra Manesh | Play |
| June 20, 2019 | Part 4: Natural Awareness | Diana Winston | Play |
| June 13, 2019 | Part 3: Choiceless Awareness | Diana Winston | Play |
| June 6, 2019 | Part 2: Investigative Awareness | Diana Winston | Play |
| May 30, 2019 | Part 1: Focused Awareness | Diana Winston | Play |
| May 23, 2019 | Working Mindfully with Pain | Diana Winston | Play |
| May 16, 2019 | Mindfulness of Impermanence | Diana Winston | Play |
| May 9, 2019 | Willingness To Be With What Is? | Diana Winston | Play |
| May 2, 2019 | Working With Automatic Thoughts About Difficult People | Brian Shiers | Play |
| April 25, 2019 | Lake of Loving Kindness | Diana Winston | Play |
| April 18, 2019 | Integration | Mitra Manesh | Play |
| April 11, 2019 | Saying No Mindfully | Mitra Manesh | Play |
| April 04, 2019 | Leaving Anxiety Street | Diana Winston | Play |
| March 28, 2019 | Deliberate and Expansive Mindfulness | Diana Winston | Play |
| March 21, 2019 | Mindfulness and Attentional Object | Brian Shiers | Play |
| March 14, 2019 | Uncovering your Natural Awareness | Diana Winston | Play |
| March 07, 2019 | Spectrum of Awareness Practice | Diana Winston | Play |
| February 14, 2019 | Mindfulness and Singing Bowls | Diana Winston & Micheal Perricone | Play |
| February 28, 2019 | Appreciative Joy and Mindfulness | Diana Winston | Play |
| January 10, 2019 | Mindfulness and New Year's Reflection | Diana Winston | Play |
| January 3, 2019 | A Sense of Belonging | Diana Winston | Play |
| December 13, 2018 | Guided Imagery and Kindness | Diana Winston | Play |
| December 6, 2018 | Mindfulness and Letting Go | Diana Winston | Play |
| November 29, 2018 | Mindfulness and RAIN Practice | Diana Winston | Play |
| November 15, 2018 | Cultivating Gratitude | Diana Winston | Play |
| November 8, 2018 | To be with Ourselves | Gloria Kamler | Play |
| November 1, 2018 | Love and Even-mindedness | Diana Winston | Play |
| October 25, 2018 | Mindfulness and Ease | Gloria Kamler | Play |
| October 18, 2018 | Working with Sadness and Grief | Diana Winston | Play |
| October 11, 2018 | Contentment and The Nature of Joy | Diana Winston | Play |
| October 4, 2018 | Cultivating Joy and Working with Anxiety | Diana Winston | Play |
| September 27, 2018 | Mindfulness and Equanimity | Diana Winston | Play |
| September 20, 2018 | Sympathetic and Appreciative Joy | Diana Winston | Play |
| August 30, 2018 | Kindness Meditation | Diana Winston | Play |
| August 23, 2018 | The Opposite of Challenging States | Diana Winston | Play |
| August 16, 2018 | Judgment and Mindfulness | Mitra Manesh | Play |
| August 9, 2018 | The "Payment" of Paying Attention | Brian Shiers | Play |
| August 2, 2018 | Mindfulness: Basics & Benefits | Gloria Kamler | Play |
| July 26, 2018 | Two Key Insights of Mindfulness | Matthew Brensilver | Play |
| July 19, 2018 | How Mindfulness Might Serve Us | Matthew Brensilver | Play |
| July 12, 2018 | Feeling Joy for Others | Diana Winston | Play |
| July 5, 2018 | Using Attention | Marvin G. Belzer | Play |
| June 28, 2018 | Practicing in Difficult Times | Diana Winston | Play |
| June 21, 2018 | Driving: Mindfulness on the Road | Diana Winston | Play |
| June 14, 2018 | What If You Have an Itch? | Diana Winston | Play |
| June 7, 2018 | Mindfulness of Thoughts | Diana Winston | Play |
| May 31, 2018 | Working with Pain | Diana Winston | Play |
| May 24, 2018 | Mitra Manesh | Now & Past | Play |
| May 17, 2018 | Difficult Emotions | Diana Winston | Play |
| May 10, 2018 | Making Decisions | Diana Winston | Play |
| May 3, 2018 | Focusing on Ourselves with Lovingkindness | Diana Winston | Play |
| April 26, 2018 | Mindful Meditation | Gloria Kamler | Play |
| April 19, 2018 | Mindful Meditation | Diana Winston | Play |
| April 12, 2018 | Obstacles to Meditation, part 5: Aversion | Diana Winston | Play |
| April 5, 2018 | Mindfulness: Basics and Benefits | Gloria Kamler | Play |
| March 29, 2018 | Obstacles to Meditation, part 4: Desire | Diana Winston | Play |
| March 22, 2018 | Meditation with Tibetan Singing Bowls | Michael Perricone | Play |
| March 15, 2018 | Obstacles to Meditation, part 3: Doubt | Diana Winston | Play |
| March 8, 2018 | Obstacles to Meditation, part 2: Restlessness | Diana Winston | Play |
| March 1, 2018 | Obstacles to Meditation, part 1: Sleepiness | Diana Winston | Play |
| February 22, 2018 | Mindful Meditation | Diana Winston | Play |
| February 15, 2018 | Mindful Meditation | Diana Winston | Play |
| February 8, 2018 | Letting Go of Metaphorical Bananas | Diana Winston | Play |
| February 1, 2018 | Kindness During Meditation | Diana Winston | Play |
| January 25, 2018 | Basics of Mindfulness | Diana Winston | Play |
| January 18, 2018 | Paying Attention | Marvin G. Belzer | Play |
| January 11, 2018 | New Year Intentions and Reflections | Diana Winston | Play |
| January 4, 2018 | Mindful Meditation | Mitra Manesh | Play |
| December 14, 2017 | Mindful Meditation | Diana Winston | Play |
| Decebmer 7, 2017 | Becoming Grounded | Diana Winston | Play |
| November 30, 2017 | Gratitude Amidst Challenges | Diana Winston | Play |
| November 16, 2017 | The Promise of Meditation | Diana Winston | Play |
| November 9, 2017 | Dimensions of Awarenss | Diana Winston | Play |
| November 2, 2017 | Acceptance & Mindfulness | Mitra Manesh | Play |
| October 26, 2017 | Lovingkindness | Diana Winston | Play |
| October 19, 2017 | Reflections on "Cada Respiro (Every Breath)" (link to video shown) | Diana Winston | Play |
| October 12, 2017 | The Basics and Benefits | Gloria Kamler | Play |
| October 5, 2017 | Mindfulness and Compassion Practice | Gloria Kamler | Play |
| September 28, 2017 | Mindfulness and "Boundary-fulness" | Mitra Manesh | Play |
| September 21, 2017 | Focusing Inward & Seeing Clearly* | Diana Winston | Play* |
| August 31, 2017 | Cultivating Lovingkindness | Diana Winston | Play |
| August 17, 2017 | Playfulness and Mindfulness | Mitra Manesh | Play |
| August 10, 2017 | Mindfulness and Responsibility | Mitra Manesh | Play |
| August 3, 2017 | Mindful Meditation | Deborah Eden Tull | Play |
| July 27, 2017 | Being with Being Human | Matthew Brensilver | Play |
| July 20, 2017 | Inner Strength | Mitra Manesh | Play |
| July 13, 2017 | Practicing Equanimity | Diana Winston | Play |
| July 6, 2017 | Creating a Balanced Mind | Diana Winston | Play |
| June 29, 2017 | Moment by Moment: This is Your Life | Diana Winston | Play |
| June 22, 2017 | Self-Care and Mindfulness | Mitra Manesh | Play |
| June 15, 2017 | Improving Our Ability to Focus | Diana Winston | Play |
| June 8, 2017 | Staying Present in Difficult Moments | Diana Winston | Play |
| June 1, 2017 | Working with Physical Pain | Diana Winston | Play |
| May 25, 2017 | Awareness and the Power to Choose | Diana Winston | Play |
| May 18, 2017 | The "S.T.O.P." Practice | Diana Winston | Play |
| May 11, 2017 | Being vs. Doing | Diana Winston | Play |
| May 4, 2017 | Mindfulness and Care | Diana Winston | Play |
| April 27, 2017 | Mindful Meditation | Deborah Eden Tull | Play |
| April 20, 2017 | Mindful Meditation | Eric Maya Lopez | Play |
| April 13, 2017 | The Willingness To Be With What Is | Diana Winston | Play |
| April 6, 2017 | Mindful Meditation | Gloria Kamler | Play |
| March 30, 2017 | Seeing Things As They Are | Diana Winston | Play |
| March 23, 2017 | Exploring the Concepts of Past and Future | Diana Winston | Play |
| March 16, 2017 | Tuning In to our Inner Wisdom | Diana Winston | Play |
| March 9, 2017 | Mindfulness and Behavior | Diana Winston | Play |
| March 2, 2017 | Meditation with Tibetan Singing Bowls | Michael Perricone | Play |
| February 23, 2017 | Exploring Natural Awareness | Diana Winston | Play |
| February 16, 2017 | Exploring Awareness (Part 2) | Diana Winston | Play |
| February 9, 2017 | Exploring Awareness | Diana Winston | Play |
| February 2, 2017 | Willingness to Be With What Is | Diana Winston | Play |
| January 26, 2017 | Mindful Meditation | Diana Winston | Play |
| January 19, 2017 | New Year’s Intentions (Part 2) | Diana Winston | Play |
| January 12, 2017 | New Year's Intentions | Diana Winston | Play |
| January 5, 2017 | Mindful Meditation | Mitra Manesh | Play |
| December 15, 2016 | Gratitude and Holiday Thoughts | Diana Winston | Play |
| December 8, 2016 | Cultivating Loving Kindness | Diana Winston | Play |
| December 1, 2016 | Working with Thoughts | Diana Winston | Play |
| November 17, 2016 | Cultivating Compassion | Diana Winston | Play |
| November 10, 2016 | Bringing Mindfulness to Post-Election Stress | Diana Winston | Play |
| November 3, 2016 | Body and Breath Meditation | Gloria Kamler | Play |
| October 27, 2016 | Equanimity (Part 2) | Diana Winston | Play |
| October 20, 2016 | Equanimity | Diana Winston | Play |
| October 13, 2016 | Cultivating Kindness and Compassion for the World | Diana Winston | Play |
| October 6, 2016 | Mindful Meditation | Gloria Kamler | Play |
| September 29, 2016 | Working with Thoughts | Diana Winston | Play |
| September 22, 2016 | Working with Difficult Emotional Pain | Diana Winston | Play |
| September 15, 2016 | Presence in the Midst of Pain | Diana Winston | Play |
| September 1, 2016 | Cultivating Loving Kindness (Part 2) | Diana Winston | Play |
| August 25, 2016 | Cultivating Loving Kindness | Diana Winston | Play |
| August 18, 2016 | Mindful Meditations | Gael Belden | Play |
| August 11, 2016 | Mindful Meditations | Mitra Manesh | Play |
| August 4, 2016 | Mindful Meditations | Dr. Eric Lopez | Play |
| July 28, 2016 | Mindful Meditations | Mitra Manesh | Play |
| July 21, 2016 | Mechanisms of Mindfulness | Matthew Brensilver | Play |
| July 14, 2016 | Mindful Meditations | Gloria Kamler | Play |
| July 7, 2016 | The Quality of the Willingness to Be With What Is | Diana Winston | Play |
| June 30, 2016 | Forgiveness | Mitra Manesh | Play |
| June 23, 2016 | Decision-Making and Inner Wisdom | Mitra Manesh | Play |
| June 16, 2016 | Meditation with Tibetan Singing Bowls | Michael Perricone | Play |
| June 9, 2016 | Mindful Meditations | Dr. Eric Lopez | Play |
| June 2, 2016 | Mindful Meditations | Mitra Manesh | Play |
| May 26, 2016 | Mindful Practices for Daily Living: S.T.O.P | Diana Winston | Play |
| May 19, 2016 | Cultivating Self-Compassion | Diana Winston | Play |
| May 12, 2016 | Meditation for Beginners | Diana Winston | Play |
| May 5, 2016 | Mindful Meditations | Dr. Eric Lopez | Play |
| April 28, 2016 | Mindful Meditations with a Reflection on Sayadaw U Pandita | Diana Winston | Play |
| April 21, 2016 | Living in the Moment | Diana Winston | Play |
| April 14, 2016 | Meditation with Tibetan Singing Bowls | Michael Perricone | Play |
| April 7, 2016 | Joy (Part 2) | Diana Winston | Play |
| March 31, 2016 | Mindful Meditations | Dr. Eric Lopez | Play |
| March 24, 2016 | Joy | Diana Winston | Play |
| March 17, 2016 | Equanimity (Part 2) | Diana Winston | Play |
| March 10, 2016 | Equanimity | Diana Winston | Play |
| March 3, 2016 | Mindful Meditations | Dr. Eric Lopez | Play |
| February 25, 2016 | Mindful Meditations | Guest Lecturer | Play |
| February 18, 2016 | Being With What is | Diana Winston | Play |
| February 11, 2016 | Mindful Life | Diana Winston | Play |
| February 4, 2016 | Listening to Sound | Diana Winston | Play |
| January 28, 2016 | Mindfulness and the Science | Diana Winston | Play |
| January 21, 2016 | Kindness | Diana Winston | Play |
| January 14, 2016 | New Years Reflections | Diana Winston | Play |
| January 7, 2016 | Mindful Meditations | Eric Lopez | Play |
| December 17, 2015 | Paying Attention | Marvin G. Belzer | Play |
| December 10, 2015 | Willingness to be with What Is | Diana Winston | Play |
| December 3, 2015 | Meditation with Tibetan Singing Bowls | Diana Winston | Play |
| November 19, 2015 | Gratitude | Diana Winston | Play |
| November 12, 2015 | Wise Contemplation: Working Mindfully with Problems | Diana Winston | Play |
| November 5, 2015 | Mindful Meditations | Gloria Kamler | Play |
| October 29, 2015 | Working with Fear | Diana Winston | Play |
| October 22, 2015 | Different Types of Meditation | Diana Winston | Play |
| October 15, 2015 | Back to Basics | Diana Winston | Play |
| October 8, 2015 | Loving Kindness (Part 2) | Diana Winston | Play |
| October 1, 2015 | Loving Kindness | Diana Winston | Play |
| September 24, 2015 | Mindful Meditations | Diana Winston | Play |
| September 17, 2015 | Mindful Meditations | Diana Winston | Play |
| September 10, 2015 | Mindful Meditations | Eric Lopez | Play |
| September 3, 2015 | Mindful Meditations | Eric Lopez | Play |
| August 27, 2015 | Mindful Meditations | Diana Winston | Play |
| August 20, 2015 | Mindful Meditations | Diana Winston | lay |
| August 13, 2015 | Mindful Meditations | Deborah Eden Tull | Play |
| August 6, 2015 | Mindful Meditations | Eric Lopez | Play |
| July 30, 2015 | Mindful Meditations | Mitra Manesh | Play |
| July 23, 2015 | Mindful Meditations | Matthew Brensilver | Play |
| July 16, 2015 | Mindful Meditations | Matthew Brensilver | Play |
| July 2, 2015 | Mindful Meditations | Mitra Manesh | Play |
| June 25, 2015 | Mindful Meditations | Gloria Kamler | Play |
| June 18, 2015 | Mindfulness and Compassion for the World | Diana Winston | Play |
| June 11, 2015 | Appreciative Joy | Diana Winston | Play |
| June 4, 2015 | Kindness and Guided Imagery | Diana Winston | Play |
| May 28, 2015 | Mindful Meditations with Tibetan Singing Bowls | Diana Winston | Play |
| May 21, 2015 | Mindful Meditations: Cultivating Kindness | Diana Winston | Play |
| May 14, 2015 | Mindful Meditations | Diana Winston | Play |
| May 7, 2015 | Mindful Meditations | Diana Winston | Play |
| April 30, 2015 | 3 Center Check-In | Diana Winston | Play |
| April 23, 2015 | Mindful Meditation | Mitra Manesh | Play |
| April 16, 2015 | Working With Difficult Emotions | Diana Winston | Play |
| April 9, 2015 | Mindful Awareness Meditation | Diana Winston | Play |
| April 2, 2015 | Letting Go | Diana Winston | Play |
| March 26, 2015 | Mindfulness of Change | Diana Winston | Play |
| March 19, 2015 | Tibetan Singing Bowls | Diana Winston | Play |
| March 12, 2015 | Courage | Diana Winston | Play |
| March 5, 2015 | Sleep and Sleepiness | Diana Winston | Play |
| February 26, 2015 | Reactivity | Diana Winston | Play |
| February 19, 2015 | Non Identification – Working with Thoughts | Diana Winston | Play |
| February 12, 2015 | Working with Thoughts | Diana Winston | Play |
| February 5, 2015 | Standing Meditation and Kindness | Diana Winston | Play |
| January 29, 2015 | Back to the Basics | Diana Winston | Play |
| January 22, 2015 | Equanimity (Part 2) | Diana Winston | Play |
| January 15, 2015 | Equanimity | Diana Winston | Play |
| January 8, 2015 | New Year's Intentions | Diana Winston | Play |
| December 18, 2014 | Sending Kindness to the World | Diana Winston | Play |
| December 11, 2014 | Mindful Awareness Meditation with Tibetan Singing Bells | Diana Winston | Play |
| December 4, 2014 | Willingness to Be with What Is | Diana Winston | Play |
| November 20, 2014 | Mindful Meditation | Diana Winston | Play |
| November 13, 2014 | Benefits of Mindfulness (missing first 3 minutes) | Diana Winston | Play |
| November 6, 2014 | Breath Meditation: Belly, Chest, Nose | Gloria Kamler | Play |
| October 30, 2014 | Mindful Meditation | Mitra Manesh | Play |
| October 16, 2014 | Mindful Meditation with Tibetan Singing Bowls | Diana Winston | Play |
| October 9, 2014 | Equanimity - Part 2 | Diana Winston | Play |
| October 2, 2014 | Equanimity | Diana Winston | Play |
| September 18, 2014 | What if the Present is not OK? | Diana Winston | Play |
| August 28, 2014 | Extended Meditation Instructions | Diana Winston | Play |
| August 21, 2014 | Joy | Diana Winston | Play |
| August 14, 2014 | Accessing our Inner Goodness | Diana Winston | Play |
| August 7, 2014 | Mindful Time Relation | Diana Winston | Play |
| July 31, 2014 | Cultivating Investigation and Curiosity in your Practice | Diana Winston | Play |
| July 24, 2014 | Cultivating Loving Kindness for Ourselves | Diana Winston | Play |
| July 17, 2014 | Mindful Meditation | Diana Winston | Play |
| June 26, 2014 | Mindful Meditation | Deborah Eden Tull | Play |
| June 19, 2014 | Mindfulness and Gratitude | Diana Winston | Play |
| June 5, 2014 | RAIN: Working with Difficult Emotions | Diana Winston | Play |
| May 22, 2014 | Mindful Meditation | Deborah Eden Tull | Play |
| May 15, 2014 | Meditation with Singing Bowls | Diana Winston | Play |
| May 8, 2014 | Mindful Meditation | Diana Winston | Play |
| May 1, 2014 | Obstacles: Working with Doubt | Diana Winston | Play |
| April 24, 2014 | Breathing Meditation | Gloria Kamler | Play |
| April 17, 2014 | Obstacles: Working with Aversion | Diana Winston | Play |
| April 10, 2014 | Obstacles: Working with Desire – Continued | Diana Winston | Play |
| April 3, 2014 | Body and Breath Meditation | Gloria Kamler | Play |
| March 27, 2014 | Obstacles: Working with Desire and Fantasy | Diana Winston | Play |
| March 20, 2014 | Obstacles: Working with Restlessness | Diana Winston | Play |
| March 6, 2014 | Mindful Meditation with Deborah Eden Tull | Deborah Eden Tull | Play |
| February 27, 2014 | Finding your Inner Wisdom | Diana Winston | Play |
| February 20, 2014 | Meditation with Singing Bowls | Diana Winston | Play |
| February 6, 2014 | Working with Pain - Continued | Diana Winston | Play |
| January 30, 2014 | Working with Pain | Diana Winston | Play |
| January 23, 2014 | Back to Basics | Diana Winston | Play |
| January 16, 2014 | Mindfulness and Loving Kindness | Diana Winston | Play |
| January 9, 2014 | New Year's Intentions | Diana Winston | Play |
| November 21, 2013 | Gratitude | Diana Winston | Play |
| November 14, 2013 | Cultivating Joy | Diana Winston | Play |
| November 7, 2013 | Mindful Meditation | Diana Winston | Play |
| October 31, 2013 | Mindful Meditation | Diana Winston | Play |
| October 24, 2013 | Mindful Meditation | Diana Winston | Play |
| October 10, 2013 | Meditation with Bowls | Diana Winston | Play |
| October 3, 2013 | Mindful Meditation | Gloria Kamler | Play |
| September 26, 2013 | Working with Thinking | Diana Winston | Play |
| September 19, 2013 | Using a Meditation Anchor | Diana Winston | Play |
| August 15, 2013 | Altruism, Kindness, and Mindfulness | Diana Winston | Play |
| August 1, 2013 | Equanimity - Continued | Diana Winston | Play |
| July 25, 2013 | Equanimity | Diana Winston | Play |
| July 18, 2013 | Meditation with Tibetan Singing Bowls | Diana Winston | Play |
| July 11, 2013 | Working with Thoughts | Diana Winston | Play |
| June 20, 2013 | Working with Sleepiness and Restlessness | Diana Winston | Play |
| June 13, 2013 | Mindul Meditation | Gloria Kamler | Play |
| June 6, 2013 | Practical Details for Meditating | Diana Winston | Play |
| May 30, 2013 | Equanimity - Continued | Diana Winston | Play |
| May 23, 2013 | Mindful Meditation | Marvin G. Belzer | Play |
| May 16, 2013 | Equanimity | Diana Winston | Play |
| May 9, 2013 | Mindful Meditation with Kids | Diana Winston | Play |
| May 2, 2013 | Mindful Meditation | Gloria Kamler | Play |
| April 25, 2013 | Mindful Meditation | Gloria Kamler | Play |
| April 4, 2013 | Mindful Meditation | Gloria Kamler | Play |
| March 28, 2013 | Mindful Monkey, Happy Panda | Diana Winston | Play |
| March, 21, 2013 | Deepen your Concentration – Continued | Diana Winston | Play |
| March 14, 2013 | Deepen your Concentration | Diana Winston | Play |
| March 7, 2013 | Bringing Kindness to our Meditation | Diana Winston | Play |
| February 14, 2013 | Mindfulness and Forgiveness | Diana Winston | Play |
| February 7, 2013 | Mindfulness and Lovingkindness | Diana Winston | Play |
| January 31, 2013 | Meditating with Sound | Diana Winston | Play |
| January 24, 2013 | Back to Basics | Diana Winston | Play |
| January 17, 2013 | New Year Intentions- Repeated | Diana Winston | Play |
| January 10, 2013 | New Year Intentions | Diana Winston | Play |
| English meditation and original content by MARC's Director for Mindfulness Education, Diana Winston or others noted above.
“Drop-in Meditations” created by Diana Winston and others (see above) for the UCLA Mindful Awareness Research Center (MARC), ©2011- 2021 The Regents of the University of California (The UC Regents).
Drop-in Meditations are licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
*Recording unavailable (8/21/19, 12/19/19) or shortened (4/15/21, 9/21) due tounforeseen audio/visual issues. We apologize for the inconvenience. | |||
