English meditation and original content by MARC's Director for Mindfulness Education, Diana Winston.
“Getting Started Instructions” created by Diana Winston and others (see above) for the UCLA Mindful Awareness Research Center (MARC), ©2011- 2021 The Regents of the University of California (The UC Regents).
Getting Started Instructions are licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.