Welcome to our guided mindfulness meditations.   

Introduction to Mindfulness:

Choosing a Meditation:

Selecting a Meditation Posture:

Introduction to the Science of Mindfulness:

All Rights Reserved. 

©2017 UC Regents.
All meditations by MARC's Director for Mindfulness Education, Diana Winston; Spanish versions by Eric Lopez Ph.D.

This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.