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Stay At Home Resources

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STAY HOME, STAY HEALTHY, STAY ACTIVE!

In light of the most recent recommendations from experts on the COVID-19 pandemic, we anticipate closure until at least May 15th, and will continue to re-evaluate and keep you updated here.

During this time, we will continue to bring you training sessions, live through Instagram. Our schedule will be updated on this site regularly.

Plus, we will be curating our video library that you can access any time. We will be updating our video library daily covering many topics across our four pillars of performance.

If you are interested in virtual 1-on-1 support, please email Deviny Mo, General Manager.

Thank you for joining our digital community during these unprecedented times. Please connect with us on social media, and let's stay social and share our positivity and hope. Stay home, stay healthy, stay active!

JOIN US FOR LIVE WORKOUTS ON INSTAGRAM

Check out our live workout classes below, delivered through IG Live. Each class is about 30 minutes long, allowing you to fit your quick session in for the day. Each coach will be delivering a unique workout program so you can also tune in multiple times in the day for extra physical benefits. Click on our programs below to learn more about our live programs.

JUNE 2020

If your goal is to lose weight and get in shape, join Coach Evan's Quarantine 15 Weight Loss Program. If you strive to be a winner, and your goal is to improve function, athleticism and coordination, then join Coach Julius' Functional Fitness Challenge. If your goal is to tone up, and get strong, then join Coach Kevin's Arm Farm Core and Upper Body Program.

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EXPLORE OUR VIDEO LIBRARY

IG Live Video Series

ACCESS FREE WORKOUTS

Video Library Past Live Workouts.pngIf you missed a live training session or loved a specific workout, explore our free video library of past Instagram Live themed workout sessions and kick start your fitness at home.

SPORTS PERFORMANCE

SPORTS Performance Guided Workouts.pngIf you are looking to develop your speed and agility, join EXOS Performance Specialist, Coach Julius in these movement skills development training sessions. 2 new sessions will be posted every week.

HIIT TOTAL BODY

HIIT Total Body Guided Workouts.pngTone up your entire body with these guided workouts. They can be done with traditional weights, or you can load up your backpack with books for a full body workout. Our EXOS Performance Specialists offer 3 - 30 minute sessions every Tuesday.

CORE TRAINING

CORE Training Guided Workouts.pngChallenge your core and improve your stability. If you are feeling fatigued in your legs and arms, these classes will focus on your torso, from your hips to chest. Our EXOS Performance Specialists offer 3 - 30 minute sessions every Wednesday.

LADDER STRENGTH

LADDER Strength Guided Workouts.pngIncrease your strength and stamina with ladder workouts. We will challenge your ability to rep it out with these quick and creative workouts. Our EXOS Performance Specialists offer 3 - 30 minute sessions every Thursday.

AMRAP CIRCUIT

AMRAP Circuits Guided Workouts.pngGet your heart rate up, and improve your cardio while staying at home. We will introduce all types of movements to give you an all-in-one total experience. Our EXOS Performance Specialists offer 3 - 30 minute sessions every Monday and Friday.

Mindset Video Series

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Join EXOS Performance Specialist Kevin Zapanta to explore and practice strategies to help you build the resilience needed to face challenges that impact yddsour new work-home-life balance. We will help you commit to a sustainable and mindful path with strategies to build your intrinsic motivation, confidence, and sense of control so you can deal with the twists and turns of life.

BUILDING RESILIENCE AGAINST STRESS

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UPGRADING YOUR HABITS

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BREATH + POSTURE

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BREATH + MOVEMENT

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Nutrition Video Series

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Join EXOS Registered Dietitian Paige Foote to explore easy nutrition strategies that optimize your health. Learn how to maintain healthy habits while at home, what ingredients we could stock up on, alternative ingredients when your local store is out, and fun new recipe ideas you can try at home with your family.

PLANT-BASED NUTRITION STRATEGIES PT 1

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PLANT-BASED NUTRITION STRATEGIES PT 2

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NAVIGATING NUTRITION WHILE STAYING AT HOME PT 1

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NAVIGATING NUTRITION WHILE STAYING AT HOME PT 2

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BREAKFAST RECIPES

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LUNCH & DINNER RECIPES

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SHELF STABLE NUTRITION STRATEGIES

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Movement Video Series

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Join EXOS Performance Specialist Julius Charles in these practical training sessions to work on your exercise technique. We will break down common movements into digestible parts to help you upgrade your form, improve your skill, and gain confidence in the gym and on the field.

UPPER BODY EXERCISE TECHNIQUE

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LOWER BODY EXERCISE TECHNIQUE

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CORE + ABS EXERCISE TECHNIQUE

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SPEED + AGILITY EXERCISE TECHNIQUE

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Recovery Video Series

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Join EXOS Performance Specialist Evan in a series of guided videos to increase flexibility, improve balance, and decrease pain. We will explore commonly sore and painful areas of the body and guide you through soft tissue, mobilization, and stability exercises to help relieve tight muscles and encourage functional mobiltiy.

NECK PAIN MANAGEMENT

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SHOULDER PAIN MANAGEMENT

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UPPER BACK PAIN MANAGEMENT

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LOW BACK PAIN MANAGEMENT

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HIP PAIN MANAGEMENT

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ANKLE PAIN MANAGEMENT

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Disclaimer: By participating in the aforementioned workouts or clicking the above links, you acknowledge and agree to the proceeding terms. Your participation in any physical activity or exercise program (“Exercise Activities”), which are conducted outside of our fitness center (including locations such as your home) (the “Center”), as provided by UCLA Health Sports Performance, Powered by EXOS. (“EXOS”) on behalf of its client, UCLA Health (the “Client”), is voluntary. You understand that there may be health risks associated with the Exercise Activities requiring physical exertion, including but not limited to transient dizziness, fainting, nausea, muscle cramping, musculoskeletal injury, sprains and strains, heart attack, stroke or death (“Health Concerns”). You assume full responsibility for any and all injuries or damages from the risks of your participation in the Exercise Activities which may hereafter occur. If you experience a Health Concern while participating in the Exercise Activities, you will discontinue the activity and consult your physician. You certify that you are capable of performing physical exercise and acknowledge that you are voluntarily participating in the Exercise Activities with knowledge of the dangers involved. In consideration of being permitted to participate in the Exercise Activities, you hereby waive any and all claims you may have, on behalf of yourself, your heirs, executors, administrators and assigns, against the Client, EXOS, and each of their respective subsidiaries, affiliates, directors, officers, employees, agents, contractors, sponsors, successors and assigns, other participants and all others (“Released Parties”) from all liability for injury, death, or loss suffered by you while participating in the Exercise Activities and any such activities incidental thereto. As such, you hereby fully and forever release the Released Parties from any and all claims, demands, damages, rights of action, or cause of action, present or future, whether the same be known or unknown, anticipated, or unanticipated, resulting from or arising out of the Exercise Activities, including but not limited to any claim for negligence alleged against the Released Parties.

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