If you missed a live training session or loved a specific workout, explore our free video library of past Instagram Live themed workout sessions and kick start your fitness at home.
If you are looking to develop your speed and agility, join EXOS Performance Specialist, Coach Julius in these movement skills development training sessions. 2 new sessions will be posted every week.
Tone up your entire body with these guided workouts. They can be done with traditional weights, or you can load up your backpack with books for a full body workout. Our EXOS Performance Specialists offer 3 - 30 minute sessions every Tuesday.
Challenge your core and improve your stability. If you are feeling fatigued in your legs and arms, these classes will focus on your torso, from your hips to chest. Our EXOS Performance Specialists offer 3 - 30 minute sessions every Wednesday.
Increase your strength and stamina with ladder workouts. We will challenge your ability to rep it out with these quick and creative workouts. Our EXOS Performance Specialists offer 3 - 30 minute sessions every Thursday.
Get your heart rate up, and improve your cardio while staying at home. We will introduce all types of movements to give you an all-in-one total experience. Our EXOS Performance Specialists offer 3 - 30 minute sessions every Monday and Friday.
Join EXOS Performance Specialist Kevin Zapanta to explore and practice strategies to help you build the resilience needed to face challenges that impact yddsour new work-home-life balance. We will help you commit to a sustainable and mindful path with strategies to build your intrinsic motivation, confidence, and sense of control so you can deal with the twists and turns of life.
Join EXOS Registered Dietitian Paige Foote to explore easy nutrition strategies that optimize your health. Learn how to maintain healthy habits while at home, what ingredients we could stock up on, alternative ingredients when your local store is out, and fun new recipe ideas you can try at home with your family.
Join EXOS Performance Specialist Julius Charles in these practical training sessions to work on your exercise technique. We will break down common movements into digestible parts to help you upgrade your form, improve your skill, and gain confidence in the gym and on the field.
Join EXOS Performance Specialist Evan in a series of guided videos to increase flexibility, improve balance, and decrease pain. We will explore commonly sore and painful areas of the body and guide you through soft tissue, mobilization, and stability exercises to help relieve tight muscles and encourage functional mobiltiy.
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Disclaimer: By participating in the aforementioned workouts or clicking the above links, you acknowledge and agree to the proceeding terms. Your participation in any physical activity or exercise program (“Exercise Activities”), which are conducted outside of our fitness center (including locations such as your home) (the “Center”), as provided by UCLA Health Sports Performance, Powered by EXOS. (“EXOS”) on behalf of its client, UCLA Health (the “Client”), is voluntary. You understand that there may be health risks associated with the Exercise Activities requiring physical exertion, including but not limited to transient dizziness, fainting, nausea, muscle cramping, musculoskeletal injury, sprains and strains, heart attack, stroke or death (“Health Concerns”). You assume full responsibility for any and all injuries or damages from the risks of your participation in the Exercise Activities which may hereafter occur. If you experience a Health Concern while participating in the Exercise Activities, you will discontinue the activity and consult your physician. You certify that you are capable of performing physical exercise and acknowledge that you are voluntarily participating in the Exercise Activities with knowledge of the dangers involved. In consideration of being permitted to participate in the Exercise Activities, you hereby waive any and all claims you may have, on behalf of yourself, your heirs, executors, administrators and assigns, against the Client, EXOS, and each of their respective subsidiaries, affiliates, directors, officers, employees, agents, contractors, sponsors, successors and assigns, other participants and all others (“Released Parties”) from all liability for injury, death, or loss suffered by you while participating in the Exercise Activities and any such activities incidental thereto. As such, you hereby fully and forever release the Released Parties from any and all claims, demands, damages, rights of action, or cause of action, present or future, whether the same be known or unknown, anticipated, or unanticipated, resulting from or arising out of the Exercise Activities, including but not limited to any claim for negligence alleged against the Released Parties.
